The SPIRAL UP Podcast with Dr. LaChelle Wieme

Are you feeling tired, anxious, inadequate, or lonely?  Laura Folkes, a certified holistic health coach, is sharing how these feelings can be connected to mindless habits that are sabotaging you.  Working to find the disconnect between knowing what you need to do and actually doing it can be hard because you may not even be aware of the disconnect yet! Tune into this episode of The Unstuck Podcast to get tips on recognizing the disconnect.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH LAURA FOLKES:FB: Laura Folkes IG: @laurab.folkesWebsite (Workbook found here!): https://laurabfolkes.com    WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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In your relationship, do you feel you’re doing everything you can, yet it’s still not working?  Ann Visser is a coach, speaker, and trainer, who specializes in helping women in relationships. She believes that every woman will face circumstances that will create emotional distance in their marriage.  Whether you are married or not, everyone can benefit from this amazing episode - you are not going to want to miss the practical tools Ann is giving to help better your relationships.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANN VISSER:FB: Ann Visser  IG: @annlvisserWebsite: www.4better4ever.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Author, founder, and skydiver Dr. Kevin Payne knows all about overcoming our fears.  After being diagnosed with MS, Kevin was at a point in his life where he was stuck, but didn’t know how to make change. With that, he decided he was going to prove to himself that he could achieve one of his goals - skydiving. Now, it is a part of his life that has allowed him freedom in many ways.  Can you relate to feeling stuck, but not sure where to go, or what to do? Then this episode is for you!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH DR. KEVIN PAYNE:FB: Kevin Payne IG: @drkjpayneWebsite: www.kjpayne.com   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Podcast host, life coach, and self awareness guru, Shanenn Bryant is here sharing a part of her journey with self awareness.  Growing up Shanenn had a chaotic childhood with an alcoholic father. She always knew she wanted more in life, but didn’t necessarily have the confidence to achieve her dreams. Can you relate?   Noticing patterns in our behaviors is important in order to achieve everything we want to. Tune into this episode of The Unstuck Podcast for practical tools to begin practicing self awareness.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH SHANENN BRYANT:FB: Shanenn Bryant  IG: @yourtopselfWebsite: https://linktr.ee/yourtopself   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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“I don’t have enough time in my day.” Do you ever catch yourself saying this? Us too! That’s why on this episode of The Unstuck Podcast, habit guru, Anna Lawrence is sharing how to prioritize your most important habits.  Whether you struggle to maintain habits, get caught up in perfection, or jump the gun too quickly only to be left feeling overwhelmed later, then you are not going to want to miss this episode. Anna is sharing practical tools and inspiration on how to intentionally create habits.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANNA LAWRENCE:FB: Anna Lawrence IG: @annabanana3022Website: https://annalawrence.vipmembervault.com/   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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All the way from London, Patience Modevi is sharing the importance of loving ourselves.  At the age of sixteen Patience lost her mother. This completely shook her world. From this she entered a decade-long struggle and depression. She was divorced, alone, and a single mom of an austic kid. But, over time she realized she wanted more in life than the depressed life she was living. So, she made a change, and she started with the way she talked to herself.  Tune into this episode to hear some encouragement (and practical tools) on how to love yourself through the hardship

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Balance. Something we’re all striving for.  On this episode of The Unstuck Podcast, Joel Haasenritter, an Oola coach, is here sharing practical exercises we can use to asses the balance in our lives.  Being a life coach is not what Joel imagined for his life, but when his circumstances started changing, he had to learn to take action over his life. Many of us can relate to the challenge with learning how to rise above our circumstances.  Tune into this episode in order to learn more about the seven categories in your life that could be your greatest successes, or greatest stressors.   DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH JOEL HAASENRITTER:FB: Joel Haasenritter IG: @joelhaasenritterPlanner: https://wayfindersforlife.com/landing/2022-dream-life-planner  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Wake-up calls in life can spark transformation. Vince Kramer experienced three wake-up calls before he truly began to realize he was missing something in his life.  Vince is currently a self-exploration guide who is helping people answer the blueprint questions of our lives: Who am I? What do I have to offer? Why am I here?  Listen to this episode of The Unstuck Podcast to find how you can actually apply transformation in your life.   DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH VINCE KRAMER:FB: Vince Kramer & Imagine MiraclesIG: @imaginemiraclesinstaWebsite: www.imaginemiracles.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Shame, guilt, forgiveness, identity, self-responsibility, and worthiness are words we all have experiences attached to.  Zack Blakeney is here to share his experiences with these words; rising above his addiction to pornography and drugs.  Learning to accept and forgive ourselves for our past decisions can be hard. And that’s exactly why Zack is here! In this episode of The Unstuck Podcast, Zack is sharing his 3-step process to accepting and moving on.   DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ZACK BLAKENEY:FB: Zack BlakeneyIG: @zackblakeneyWebsite: https://shor.by/zackblakeney  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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It’s easy to let what we believe about ourselves become who we actually are. In this episode of The Unstuck Podcast, Janice Wisneski encourages us to “act as if”; to act as the person we aspire to be.  Janice retired from being a respiratory therapist in August because she reached a point where she was mentally and physically worn out. She is now a health coach, working with women in menopause and 50+.  Tune into this episode to hear everything Janice would tell her younger self and how to step into everything life has to offer you.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH JANICE WISNESKI:FB: Janice Wisneski IG: @healthcoachjaniceWebsite (& sign up for her course here): www.healthcoachjanice.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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