Ready for a full Peru recap?? Well, this week you've got it! On this solo episode, I share a lot of details about what it's like to go on a flowhouse yoga retreat, the beauty & adventure that was the Sacred Valley, and my takeaways that I'm integrating back into my life in AZ. I hope one day you get to explore this beautiful country & rich culture just like we did. Enjoy the recap, and I'll be back with an incredible guest next week!

RESOURCES FROM EPISODE:

Samadhi Retreat Center

Aleyda Cardenas - Heart Sanctuary Retreats

Want to get connected? Find me online: Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com

Music & Production by Bill Harrison, The Stonebridge

My guest this week is Self Meets Soul Founder & Host, Giuliana Frye. Giuliana is a teacher is all aspects - she used to be a school teacher, is a provider of alll the yoga vibes, and just generally has gorgeous & practical wisdom to share. Giuliana started her podcast, Self Meets Soul, to share easy-to-understand information about spirituality, the practices she loves, and how to be more connected to who you are in every season. From starting a secret Snapchat story to finding her own voice that could get loud, I just LOVE how authentic & genuine she is in sharing her heart, and I think you will too!

In this episode we discuss:

• letting go of your ego & allowing your intuition to be your everyday guide
• listening to the tug at your heart strings, and taking up space / being seen in something you don't feel like an expert in
• how yoga, connection, and community is the fuel to a beautiful fire
• trusting in how the process unfolds, and knowing that the outcome isn't as important at the process

Want to get connected with Giuliana? Find her online: Instagram: @selfmeetssoul TikTok: @selfmeetssoul

RESOURCES FROM EPISODE:

Self Meets Soul

Insight Timer (App Store)

The Power of Now by Eckhart Tolle

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music & Production by Bill Harrison, The Stonebridge

My guest this week is a lifelong family friend of mine who also happens to be one of the best financial advisors I know, Tiana Ronstadt. She is the founder & creator of Power Women Investing, a financial planning business dedicated to helping manage the middle moments between the big ones. As a business owner of almost 20 years, Tiana marches to the beat of her own drum and is the ultimate entrepreneur - she is fiery & fun, and has a super practical approach to getting things done. As a behavioral financial coach & holistic planner, she works with her client's values to build them a plan that is both realistic, and also THEIR dream of financial freedom. You will love hearing her spunk and intuitive nature in this episode, and hopefully take away some insights about how to make your financial picture more intuitive and easy to manage.

In this episode we discuss:

• what it means to survive, and what it means to truly thrive
• creating your own personal net worth statement and finding abundance in what life throws your way
• practical and attainable steps to understand what you spend your money on, and WHY
• how being intentional & creating small habits can be the most impactful to your personal finances

Want to get connected with Tiana? Find her online:

Instagram: @powerwomeninvesting Website: https://www.powerwomeninvesting.com/ Youtube: Power Women Investing

RESOURCES FROM EPISODE: The Mind Shift by Erwin Raphael McManus

Atomic Habits by James Clear

Good to Great by Jim Collins

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music & Production by Bill Harrison, The Stonebridge

My guest this week is Integrative Nutrition Health Coach & Founder of Manski's Wellness, Julia Kormanski-Miller. With a background in nutrition & dietetics, Julia is a strong advocate for supporting your body in the most natural ways possible - with food! Like many of us, Julia had a difficult time finding access to resources & practitioners who shared this view, and now stands in her power by helping other women optimize their hormones through coaching, education, and her all-natural and delicious cycle syncing bars & blends.

In this episode we discuss:

• seed cycling and why it's beneficial for your health no matter your birth control journey
• the events, responses, and responsibilities our bodies have during our cycle
• how food is the ultimate medicine to heal our bodies
• some tips on how to get started with all things cycle-tracking & seed-cycling

Want to get connected with Julia? Find her online: Instagram: @manskis_wellness

Website: Manski's Wellness

Use code MANSKIS15 for 15% your first order!

Self-Centered Challenge - WEEK 1, The Body:

Take a few moments for yourself to sit, breathe, and ask your body a few questions. It can once, twice, or your whole day, but just take some time - you will find so much gratitude by pausing & listening in!

• What does it feel like to be in my body, right here, right now?
• What do you need from me right now?
• What wisdom do you have for me today?

RESOURCES FROM THIS EPISODE:

Manski's Cycle Syncing FREE E-Book

In the Flo: Unlock Your Hormonal Advantage & Revolutionize Your Life by Alissa Vitti

Woman Code by Alissa Vitti

Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health by Dr. Jolene Brighten

Want to chat about this episode? Find us on Instagram: @thespirituallyactivepodcast

Music & Production by Bill Harrison, The Stonebridge

Happy St. Patty's Day Y'all! It's just me this week on the pod, sharing a brand new and EXCITING offer I'll be launching in March. Plus, I do a quick deep dive on the energy of the cosmos & how I'm sitting with this eclipse season. It's a quick one, and I'll see you back next week with our next amazing guest!

Want to get connected? Find me online:

Instagram: @thespirituallyactivepodcast / @caitlinbarner

Website: www.thespirituallyactivecollective.com

Music & Production by Bill Harrison, The Stonebridge

My guest this week is Hamid Jabbar. Hamid is my sound practitioner teacher and has an incredibly unique background. He works with individuals and groups, facilitating healing through the modalities of sound, plant medicines, bodywork, health coaching, yoga, and meditation - something incredible about Hamid is that he holds each of these teachings in deep reverence to the original teachings, while integrating a multidisciplinary philosophy. Hamid expanded his love for music first as a musician studying at NYU, and then eventually practiced law in the music & production industry. After a career in litigation, he has spent the better part of his life exploring Eastern philosophical and practical systems of Yoga, Ayurveda, Buddhism, Thai bodywork, Japanese energy work, Amazonian plant medicines, and other traditional healing methods. His certifications are both extensive and impressive. I am so grateful to continue to learn from Hamid about all things yoga, sound, & wellness.

In this episode we discuss:

• what "sound" really means, and the experience we have with it as humans
• the myths & studies surrounding sound, nature, & specific frequencies
• why sound healing isn't the most accurate description of what you experience when you go to a "sound bath"
• how to free your voice so that you can free yourself

Want to get connected with Hamid? Find him online:

Instagram: @hamid.jabbar / @mineralshaman

Sound & Music: hamidjabbar.com

Wellness Coaching: mineralshaman.com

EPISODE RESOURCES:

Hamid's Music

The Hidden Messages in Water by Masaru Emoto

Music & Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity by Girish

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music & Production by Bill Harrison, The Stonebridge

I'm backkkk! It's been almost a year since I last shared, and WOW—what a whirlwind it's been. SO much has changed, and I'm here to catch you up on all of it. From quitting my corporate job to navigating massive personal shifts, moving in with my partner, and stepping deeper into my soul's work—this episode is all about transformation, trust, and embracing the unknown.

In this episode I talk about:

• allllll the updates on my life + what I have been up to lately
• what I've learned from quitting my corporate job & my personal relationship with money
• how listening to my body is one of the most powerful practices I've ever embraced
• the upcoming EXCITEMENT that is Season 3!

I am SO excited for you to dive in with the guests of this season - they are some of the most incredible people I know. Happy listening, and see you next week!

Want to get connected?

Find me online:

Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com

Music & Production by Bill Harrison, The Stonebridge

Hellllooo My Loves!

I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be!

I want to share my inner workings with you - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen.

This week's episode features a little stream of consciousness from about being BOLD and showing up for yourself when it comes to your creativity.

Want to chat about this episode? Find us on Instagram:

@thespirituallyactivecollective

Hellllooo My Loves!

I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be!

I want to share my inner workings with you - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen.

This week's episode features a little stream of consciousness from last year's New Moon in Taurus. It was a bigggg time in my life for major shifts in my relationships with myself and others. This one feels a little ASMR, so turn it on when you're ready to take a breath and relax - enjoy!

Want to chat about this episode? Find us on Instagram:

@thespirituallyactivecollective

Hellllooo My Loves!

We are starting a brand new series this week as we spend some time planning for Season 3 (can't even believe it's time!). I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be!

I want to share my inner workings with - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen.

This week's episode features a little stream of consciousness from last year's New Moon in Taurus. It was a bigggg time in my life for major shifts in my relationships with myself and others. This one feels a little ASMR, so turn it on when you're ready to take a breath and relax - enjoy!

Want to chat about this episode? Find us on Instagram:

@thespirituallyactivecollective

RESOURCES:

Mystic Mondays Tarot Deck