My guest this week is a dear friend of mine, Amanda Sheble. Amanda is a full time yoga instructor & movement guide out in Colorado Springs. She is an 200hr E-RYT working on completing her 500hr E-RYT credentials. She loves animals (fav is her dog Koba), spicy margaritas, going deep, the color orange, any and all things in regards to yoga, and peanut butter. Amanda is a literal angel in human form and brings so much light to all those she is connected to

In this episode we discuss:

• shifting your mindset from fear of the unknown to wonder & awe
• finding your people that help you feel seen and match your vibe
• healing your relationship with food and how you nourish your body
• softening your heart to show compassion to those who might not understand you

Want to work with Amanda? Find her on Instagram & online:

@anandayogah

RESOURCES:

The Joyful Vegan by Colleen Pathrick-Goudreau

The Four Agreements - Don Miguel Ruiz

Inside the Yoga Sutras - Rev. Jaganath Carrera

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

Welcome back to the Spiritually Active Podcast!

If you are feeling slow at getting back into the swing of things, you are not alone - I have been taking my time in figuring out the flow of my life & have taken a ~less disciplined~ approach than I normally do. Being a recovering perfectionist, taking a moment to reflect on what is truly working for me that I already do helps give me the energy to make small shifts with big impact.

In this episode, I talk about:

• some elements of my routine that I am super excited about

• a few tips on stacking habits so that you feel energized and ready for your day

RESOURCES:

@shop.with.caroline - check her out if you need some getting ready inspo / a pep talk

@breakyourbudget - budgeting tips, templates, & more!

@nataliabenson - for alllll your astro, subconscious mind, loving yourself needs

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music from Splice

I am BACK in the saddle friends! Thanks for your patience while I took a little hiatus to take care of myself.

I am SO excited to premiere Season 2 of The Spiritually Active Podcast with a solo episode. This season is FULL of fantastic guests & beautiful perspectives - I cannot wait to share it with you! Remember that so many beautiful things are in store for you in 2024 - take a second to sit back and appreciate all that has brought you to this very moment!

In this episode, I talk about:

• where I've been / why I took a little break from building this podcast

• 10 things I learned in 2023 that have been pivotal for my personal growth

• patterns & themes for 2024 & January through a juicy tarot spread

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music from Splice

My guest this week is an incredible friend and mentor, Laura Poulton. Laura is truly an amazing & refreshing human being - she has been through think & thin and so openly talks about the challenges that come with owning a small business, processing grief, and finding rituals that work for you. Her Catholic faith is very important to her, and she has found a beautiful connection with God in continuing to grow in that faith. Laura & I have a very similar upbringings & backgrounds, and this episode talks a lot about how we view spirituality a bit differently, but still very much feel the same about our paths forward and how we connect with others. Laura also finds spirituality in her creative expression through painting, and she is the small-business owner of the incredible print shop, Lolly & Lou. She has incredible products & offers custom prints upon request! She is a champion of being your authentic self and showing up wherever you are, exactly as you are. I cannot wait for you to hear her perspective!

In this episode we discuss:

• powerful rituals that help keep us grounded + letting go of the expectations of others

• what God looks like in the face of grief

• how creativity heals us and can propel you forward

• finding inspiration from our best friends - our sweet pets!

Want to work with Laura? Find her on Instagram & online:

@shoplollyandlou

https://shoplollyandlou.com/

RESOURCES:

Defining Decade - Meg Jay, PhD

Signs - Laura Lynne Jackson

Option B - Sheryl Sandberg & Adam Grant

Footprints in the Sand

Life After Suicide - Bill Breon

Heaven is For Real - Todd Burpo

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Music from Splice

My guest this week is the lovely Brenda Iris. Brenda is a holistic & mindful stylist, and is dedicated to sharing the power of adorning your body with clothes that make you feel like yourself. Brenda offers 1-on-1 styling sessions, coaches you to understand your personal styling pallette through color-analysis (which is SO amazing), and helps women fully step into their authentic selves through finding their own personal image. She is a champion of transforming your look to bring the energy that you embody on the inside, to the surface! Brenda is also a wonderful mother, daughter, sister, & friend & has such beautiful perspective on the challenges that present themselves to us throughout our journey.

In this episode we discuss:

• the power of COLOR in your wardrobe

• how our intuition guides the unique expression of our wardrobe

• shopping differently to be more conscious of where we buy our garments from

• getting to know your ever-evolving body, and adorning it with style!

Want to work with Brenda? Find her on Instagram & online:

@mindfulstyling

https://www.mindful-styling.com/

Want to book a session with Brenda?

Virtual Color Analysis Code for $111 (usually a $175 value!) - spiritactive at checkout!

RESOURCES:

Everything Is Figureoutable by Marie Forleo

The Law of Divine Compensation by Marianne Williamson

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

My guest this week is Jacky Mooney, a beautiful friend I had the opportunity to cross paths with when we met in Costa Rica in January. Jacky is a digital nomad, and is so incredible at finding meaningful connections as she travels the world. She is a yoga teacher and recently led her first retreat in Germany, where she is from. Jacky has a beautiful perspective on our illusion of safety & comfort, and is a strong advocate for exploration of not only the world, but of yourself. I am so incredibly grateful to have met her on my very first solo-traveling experience - it was truly meant to be!

In this episode we discuss:

• finding people who share the same "crazy" mindset as you

• what it's REALLY like to travel the world & live the nomad life

• allowing abundant opportunities to make their way to you

• sharing your heart just for the sake of it!

Find Jacky on Instagram:

@jacky_mooney

RESOURCES:

Brene Brown TED Talks - The Power of Vulnerability

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

This week I took a minute to rest. I am so incredibly grateful for all the beautiful opportunities that have presented themselves to me. But if you know me, you know I go 100% into everything I do. And when you're in that energy too often, you can easily find yourself burnt out.

In this episode I talk about:

• What's been on my heart + feeling unaligned
• My recent plant medicine experience

RESOURCES:

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

My guest this week is Katie Farley, a yoga teacher local to Phoenix, AZ. Katie runs her own accounting business and does a beautiful job of incorporating her "woo woo" into her full time career. She is my resident witchy friend - from spells to candle magick to yoga, she has spent the past few years diving deep into her soul and energy work to heal herself from the inside out. She has a wealth of expertise in bringing the spiritual self to the forefront of your mind, from curating beautiful yoga classes to turning inward to study yourself.

In this episode we discuss:

• What it means to be a modern-day witch & some of the misconceptions that come with witchcraft

• Archetypes & how we can use them to learn life's biggest lessons

• Tuning into your Highest Self and listening to your intuition

• Being lighthearted & playful in your spiritual practices

• The magic of the art of tarot

Tarot Spread We Pulled:

1. The Hierophant

2. Eight of Swords

3. Knight of Swords

RESOURCES:

Chakra Meditations on Youtube

Witch by Lisa Lister

Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine by Sarah Durham Wilson

Sacred Contracts by Caroline Myss

Women Who Run with the Wolves: Myths & Stories of the Wild Woman Archetype - Dr. Clarissa Pinkola Estes

The Tales Behind Tarot: Discover the Stories within Your Tarot Cards by Alison Davies

My guest this week is Charles Petzoldt, a yoga teacher local to Phoenix, AZ. Charles is an incredible source of wisdom & a testament to what transformation truly looks like in this life. He is an advocate of healing through holistic modalities, from discovering yoga to plant medicine ceremonies. Charles is also a veteran dedicated to supporting the healing of humans with military backgrounds, and has begun working with individuals on their own journey through his platform, Veteran Revival.

In this episode we discuss:

• How plant medicine & psychedelics can support deep healing

• The beauty in your own personal mental health journey

• Allowing yourself to receive the work that the Universe is doing for you

Find Charles on Instagram:

Personal - @chuckytree

Veteran Revival - @veteranrevival

RESOURCES:

About Ram Dass

Aubrey Marcus Youtube

The Four Agreements by Don Miguel Ruiz

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

This week I am taking a moment to relax into the season of fall. Having a moment to travel and enjoy a change in scenery was just what the doctor ordered, and it brought me a lot of inspiration in welcoming autumn - a season of transformation, ease, and community. How will you make room for what's to come next this season?

In this episode I talk about:

• My recent trip to Chicago!
• Making room for this new season of transformation
• journal prompts to help you get into the fall mood

RESOURCES:

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast