Hellllooo My Loves!

We are starting a brand new series this week as we spend some time planning for Season 3 (can't even believe it's time!). I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be!

I want to share my inner workings with - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen.

Want to chat about this episode? Find us on Instagram:

@thespirituallyactivecollective

RESOURCES:

Women Who Run With The Wolves: Myths & Stories of The Wild Woman Archetype - Clarissa Pinkola Estes

Hi Friends!

Me again with another solo episode and the last FULL episode of Season 2 of The spiritually Active Podcast. We are taking a quick break to get allll the juicy interviews and guests for Season 3, and I cannot WAIT to share them with you! In the meantime, I will be sharing the Voice Memo Diaries, a series I've designed to share my monkey mind with you!

In this episode, I talk about:

• my recent past lives regression experience in San Francisco
• all things ARIES Season & Astrological New Year!
• some journal prompts to reset as we start Spring

Hi Friends!

No guest this week which means... let's catch up! I have had a lot of incredible things come into my life in the last few weeks, and have found this Pisces season to be incredibly liberating and uplifting!

In this episode, I talk about:

• how to keep your dreamy energy going to keep co-creating your reality
• a few tips on getting to know yourself and you can use that information to find joy
• allowing yourself to respond to change rather than trying to create it

See you next week, and pretty soon, we'll be onto Season 3!!!

My guest this week is the lovely & lively Brianna Rose. Brianna Rose is a globally recognized Spiritual Teacher and Mentor who believes embodiment is the portal through expansion. She is the Creator of the Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.

In this episode we discuss:

• spirituality as a science-backed approach to living your BEST life & building abundance in the path you are creating
• what it means to be a Light Leader and how you can step into your fullest potential
• how to escape the creation cycle and get started working with people who are manifesting YOU

Want to work with Brianna Rose? Find her online & on Instagram:

lightleaderco.com

@iambriannarose

Join the Rising Light Sisterhood! https://www.facebook.com/groups/risinglightsisterhood

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

My guest this week is one of my favorite humans ever - Stacia Erbe. Stace (she/they) is an integrative health coach and breathwork facilitator-in-training with a day job in creative consulting for established brands and startups. Her work focuses on cultivating unconditional love for our most human truths and desires, while working to reduce the negative impact of limiting patterns and beliefs so we can build more conscious, creative connections with ourselves and each other, together. She resides in San Mateo, CA with her 10yo kiddo and rescue pup Gordon, and on any given day you can find her meditating, lifting weights, reading, journaling, drawing, consulting, coaching, and bird watching at sunrise.

In this episode we discuss:

• how our epigenetic constitution & individual conditioning play a big role in how we process the world around us
• the power of community in your healing journey, and how others can help you grant permission to step into yourself
• the idea that healing doesn't really end, and how to come to terms with the feelings of "despair" that might bring
• making your own meaning in your life, and allowing yourself to create that life amidst life's inevitable "shoe drops"

Want to work with Stacia? Find her on Instagram:

@_outer_stace_

RESOURCES:

Learning to Love Yourself - Dr. Gay Hendrix

The Flynn Skidmore Podcast - The 6 Principles of Your Unconscious

Rachel Chase (@rachelshealingarts) - Intuitive Life Coach & Quantum Somatics

The Reconnect Collective

Everything Matters! - Ron Currie

Zach Rehder (Healer & Stacia's Breathwork Teacher)

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

My guest this week is one of my greatest mentors & friends in this life - Diane Khalsa! Diane has been a student of all things spiritual for as long as she can remember. She is certified to teach five different styles of yoga, including Kundalini and Soma Yoga, and has spent 5 years of her life living in yoga ashrams. She also teaches and practices occupational and massage therapy. In 2020, she completed a 2-year Conscious Breathwork Facilitator apprenticeship in Sedona, and is now continuing her apprenticeship to become a facilitator trainer. Her breathwork journey has unlocked more healing than she could have ever imagined, and one of her greatest joys is to be able to hold space for others to experience the magic of breathwork and all that it has to offer.

In this episode we discuss:

• why it's more important in how we show up more than what we actually do
• spiritual autonomy and how difficult choosing yourself over a demanding spiritual community can be
• the various types of breathwork that can support your well-being & help you feel connected
• the power of sharing your experiences and how that can be a catalyst for others to heal too

Want to get connected with Diane? Find her on Instagram:

@dianediane924

RESOURCES:

Uncomfortable Conversations Podcast - The Untold Stories of the 3HO Kundalini Community

Breath by James Nestor

The Ra Contact: Teaching the Law of One: Volume I - Elkins, Rueckert, McCarty

Autobiography of a Yogi - Paramahansa Yogananda

The Alchemist - Paulo Coelho

A Gradual Awakening - Stephen Levine

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

My guest this week is a dear, dear friend of mine, Torey Braly. She is a former dual-D1 athlete transitioned her competitive spirit from the field and corporate workplace to the bodybuilding comptetion stage. Beyond her physical feats, Torey is deeply spiritual and continues to find inner peace and tranquility through her wellness journey. She has spent the last year committed to breaking free from self judgement and finding what makes her heart sing. Her story seeks to inspire you to "break the habit of being yourself" and become brave enough to step into a new reality even when it's scary, define your own version of success, and love yourself through acts of discipline. Torey inspires me each and every day to show up exactly as I am

In this episode we discuss:

• breaking away from who you think you are and stepping into the person you've been scared to be
• the beginning of Torey's bodybuilding journey and the self-care she's found in deep discipline
• finding your feminine energy in the stereotypically masculine places
• feeling sexy in our skin in every stage of life

Want to get ? Find her on Instagram & online:

@toreybfit

RESOURCES:

Present Moment Radio - Spotify

Sapiens - Yuval Noah Harari

Breaking the Habit of Being Yourself - Dr. Joe Dispenza

Evolve Your Brain - Dr. Joe Dispenza

Becoming Supernatural - Dr. Joe Dispenza

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

Our guest this week is one of the sweetest sould you will ever meet - Monica Jenea (also known as MJ)! She is a self-published author, yoga teacher and holistic health coach. She has her Bachelor's Degree in Psychology and worked in the mental health field throughout her 20's, and has always loved helping others. She incorporates mental health practices such as meditation and mindfulness into her current offerings as a remote health coach. Since moving from California to Phoenix in 2021, MJ has written two books based on her astrological chart, titled "Virgo Moon" and "Sagittarius Sun". She also teaches community-based through Ahimsa House in Downtown Phoenix. MJ is truly a ball of pure sunshine!

In this episode we discuss:

• how impactful your birth chart can be in understanding yourself more deeply
• traveling the world, and the crazy realizations you have along the way
• finding your creative process and letting yourself be playful with it
• taking your time and keeping your spiritual rituals and habits simple

Want to get ? Find her on Instagram & her books online:

@divinelymj

Virgo Moon

Sagittarius Sun

RESOURCES:

Yoga Trade

Super Attractor - Gabrielle Bernstein

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

My guest this week is the incredible Rachel Hoeppner (pronounced Hep-ner). She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women's Health, Hormone, Fertility, and Birth Control Detox Expert! She entered the field of holistic health after being underserved by conventional medicine that put bandaids on her symptoms in the form of medications. Through her professional training and with years of experience, Rach was able to heal her PCOS, hypothyroidism, severe cystic acne, chronic fatigue, and extreme anxiety naturally without medication, including hormonal birth control. Now in year five of her private practice she is living her dharma for helping women detox from hormonal birth control, identify the root causes of their symptoms through functional lab testing, and teaching them how to heal their hormones naturally through nutrition, lifestyle, movement, and by living in harmony with their menstrual cycle!

In this episode we discuss:

• Being a fierce advocate for your health and trusting what your body tells you
• What you need to know about birth control to make the right decision for your body
• The job of hormones in your body and how you can be friends rather than foes
• What lab tests will actually help you understand where you stand with your hormone health

RESOURCES:

Ready to detox from hormonal birth control? Girl, same! Get $50 off Rach's Better Than Birth Control course with code CAITLIN at check-out!

Want to work with Rach? Find her on Instagram & online:

@realhealthwithrach

realhealthwithrach.com

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice

My guest this week is one of the coolest dudes I know - Houston Deck! The first time I ever met Houston at our gym, we had a 45-minute conversation that ended with me in tears (in the best way)! He is not afraid to go deep & on this episode, we did.

Houston is originally from Florida, and has an extensive background in exercise science & human movement. From soccer & fitness coaching to now supporting college students on their learning journeys, Houston holds so much wisdom on the process of transformation throughout life. In his free time, he loves to be outdoors and finds himself on adventures all over Arizona.

In this episode we discuss:

• the challenges that come with trusting yourself to make decisions for your Highest Self
• giving yourself permission to be playful & open yourself to the opportunities that present themselves to you
• balancing masculine & feminine energies and what that can look like in partnerships
• finding community for your mental health's sake

Want to get to know Houston? Find him on Instagram:

@houstondeck

RESOURCES:

Why Zebras Don't Get Ulcers - Robert M. Sapolsky

Mantalks Podcast - Connor Beaton

Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective

Music from Splice