My guest this week is one of my closest friends and yoga mentor, Shawnee Williams. She is a staple in the Phoenix yoga community. Shawnee also hosts a beautiful community from her home called Flow House. She recently hosted her very first international retreat in Puerto Viejo, Costa Rica with women from around the nation to come and join in community and fun! Shawnee is also a mama of two beautiful kiddos, a fierce advocate for her friends, and the queen of all-things-movement.

In this episode we discuss:

• Synchro-destiny & how the Universe has your back, always!
• Allowing yourself to be supported by others
• the more you learn, the less you know
• yoga is so much more than just physical postures

Find Shawnee on Instagram:

@shawnee.a.williams

@arizonaboulderingproject

RESOURCES:

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Hello Friends!

My name is Caitlin, and I am so excited to finally share this podcast with you!

The Spiritually Active Podcast was created from the idea that health & wellness is not just physical. Oftentimes, we are asked about how physically active we are, or even if we are sexually active - but never have I been asked "Are you spiritually active?"

I want this podcast to be a space to share the different spiritual modalities and tools that the Universe has to offer us, and to dispel the idea that spirituality is a one-size-fits-all approach. I believe that through deeper connection to our soul, we can be the happiest, healthiest version of ourselves! Happy listening, see you every Monday with more woo woo fun!

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

My guest this week is Dr. Kevin Patterson. He is a Psychospiritual Coach based in Hawaii, with extensive expertise in Humanistic and Organizational Psychology. He is dedicated to guiding humans on a transformative journey of self-discovery and personal growth. Through his coaching, Kevin merges western psychology practices with eastern spirituality to create a unique and holistic approach to integrating mind, body, and spirit practices into everyday life. Aside from being a Psychologist, he is a certified executive coach, yoga instructor, meditation teacher, breathwork coach, reiki facilitator, and soul reconnection guide.

In this episode we discuss:

• Finding a routine that works for you

• Kicking cancer's a** and how getting sick can transform your humanness

• Yoga is a gift to practice both on and off your mat

• Relocating to a new place where you feel deeply called

Find Kevin on Instagram:

Personal - @kevinp0816

High Rise Being - @highrisebeing

RESOURCES:

Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast

Book your free Discovery call with Kevin at https://highrisebeing.com/

Other Resources We Discussed on this Episode:

Excuse Me, Your Life is Waiting: The Astonishing Power of Feelings - Lynn Grabhorn

Inward - Yung Pueblo