The Spiritually Expressed Human

Being an evolving expert and living your deepest truth with Susan and Lisa:

• Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerating and what is in your way.
• Showing who you truly are in all situations.
• The GFR  questions and commandments and how they can help you live your truth.

Key Takeaways:

• We can induce, but the end results may still have to just come naturally.
• It’s not balanced! Your heart, your intuition, your gut, your spirit, your body, all those things that guide you must be in the forefront.
• Make a conscious decision to take a pause and stop for a moment. If you do, things will work out. You can’t force something and make it be so, that will only stop the flow.
• Make yourself your most important client.

"What is your soapbox? What are you taking a stand for? What are you doing this all for? What's the fire in the furnace that's going to keep the thing going when it feels like a shit show?" —  Lisa Cherney

About Lisa Cherney: Lisa Cherney has been mentoring millionaire entrepreneurs for over 20 years.  She is the host of the ground-breaking confession-based GFR (Get F’n Real) podcast and creator of the 12 GFR Commandments.  In 2014, after 15 years in business and speaking on over 750 stages, Lisa Cherney got f’n real and dismantled her successful 7-Figure business as the Juicy Marketing Expert.  Lisa learned that just because something is successful and people like it, doesn’t mean you have to keep doing it.  She always knew she had a low tolerance for not being happy (after all she left a “successful” corporate career, with companies like AT&T and Lipton at age 28), but now she knows her mission is to help soulful entrepreneurs GFR so they can get out of their own way, help more people and make more money! 

Connect with Lisa Cherney:  

Website: GFR.Life

Instagram: instagram.com/lisacherneygfr/

Twitter: twitter.com/LisaCherneyGFR

Facebook: facebook.com/JuicyMarketingExpert/

Show: gfr.life/episodes/

Join the GFR Squad Here!: https://gfr.life/squad

Grab the 12 GFR Commandments Here!: gfr.life/12c

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:

• Understanding your top priorities and taking discerning action.
• What to do when you are feeling overwhelmed.
• Getting out of overwhelm and determining what is in your best and highest interest.

Key Takeaways:

• Regardless of other people’s ideas, expectations, and deadlines, we need to listen to the voice in our head that keeps us aligned with our hearts knowing and our internal deep purpose.
• Take a look at the projects you have on the table - what do you have to do and what can you delegate? Take those projects, know why you are doing them, and break them down into manageable pieces.
• When the answer is “no” let it go.

"We always have a choice. That feeling of being overwhelmed can happen when we feel like there isn't a choice when it feels like the path has been made for us. And I just don't agree with that. There is always a choice. And there is always a way to forge your own path and create your own choices." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Choosing your response and living your life how you want with long-term focus with Susan and Marc:

• Committing with a long-term focus on everything you do.
• Defining yourself beyond your age or any other factors that others want to throw on you.
• Continuing forward on your business, especially during the pandemic.

Key Takeaways:

• You can’t peg excuses as to why you haven’t reached a certain spot in life. Rather, look inward and ask yourself: Where have I been lacking? How do I fix the gaps? How do I move on and be better?
• You choose how you respond to criticism and how other people react to you based on that response..
• Outside data isn’t specific to you. You have to see what is working for you in your business and in all aspects of your life.

"Have fun and get started, the analytical data approach will come based on how much of the analytics you want to consume." —  Marc Guberti

Connect with Marc Guberti:  

Website: MarcGuberti.com

YouTube: youtube.com/user/MarcGuberti

Podcasts:

Breakthrough Success - marcguberti.com/breakthrough-success-podcast/

Ditch the Job - marcguberti.com/captivate-podcast/

Profitable Public Speaking - marcguberti.com/?s=%22PPS%22

See all of Marc’s books here: marcguberti.com/my-books/

Go to ContentMarketingSuccessSummit.com to get your access to Content Marketing Success Summit!

Schedule a free 20-minute strategy call with Marc at marcguberti.com/strategy

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Connection, love, and divinity with Susan:

• Connecting to our sexuality, our sensuality, and our power.
• Defining “human-ness” beyond the feminine and masculine...in a divine way.
• Loving ourselves and finding a connection to ourselves.

Key Takeaways:

• Understanding your divine sexuality is not about sex itself. It is about how we really feel inside and connecting with ourselves.
• We are a sum of all we have experienced up to this point. If some aspect of your life is not working for you, take a deeper dive to look at it.
• Write down all the ways that you can love and care for yourself right now. Write down all the ways that you don’t love and care for yourself. See where you are not really connecting to yourself and then take action steps to see where you can reconnect.

"If we, as a global society, can return to a place where we honor one another for our perceived differences instead of being afraid of them. I absolutely believe that we can have a heaven on earth and a peacefulness on Earth that transcends a lot of the fears and a lot of the bullshit that's going on in the world today." —  Susan Dascenzi

Reference: 

Seven Weeks to Better Sex by Domeena Renshaw, MD - amazon.com/Seven-Weeks-Better-Domeena-Renshaw/dp/0966582780

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Recognizing and reclaiming womanhood, femininity, and sexuality with Susan and Victoria:

• Victoria’s incredible journey from growing up in an ultra conservative, traditional culture to the vivacious, divine self she now embraces.
• The difference between the feminist movement and femininity.
• Forgetting our part of nature and reclaiming the strength that comes from remembering we are animals.
• Bringing awareness to, and granting permission for, our own forms of self care.

Key Takeaways:

• We all have a blend of the masculine and the feminine - embrace the dichotomy, both are part of you.
• As women, we feel our sexuality, not in our sexual organs only, but all throughout our body and we need to be present. When we start focusing on our mind only, we lose some of that ability. Recognizing our total sexuality and really embracing all of us is key.
• You do not have to compare yourself to any magazine, any movie, or anything else that society tells you to. You, as you are, are one with nature and you are totally accepted. There is beauty in every part of you.

"There is this epidemic in our western world. The masculine achievement is always highly recognized and rewarded. But feminine, not so much. As women, if we want to be outstanding and successful, normally it is going to be about being competitive out in the world - like a man...so we have the feminism movement, and we gain the ability to be at the same level as men. But we also lost something precious - that was our ability to stay like the nurturers that we are and really honor the feminine within us." —  Victoria Vives Khuong

Connect with Victoria Vives Khuong:  

Website: VictoriaVives.com

Twitter: twitter.com/VictoriaVives

Facebook: facebook.com/VictoriaVives3V

Book: In a Matter of Seconds - victoriasbook.com

Show: The Divine Sexuality Podcast - podcast.victoriavives.com

YouTube: youtube.com/user/HigherSelfCommunity & youtube.com/user/victoriavives

Download a Free eBook of Victoria’s Book, Divine Sexuality at: VictoriaVives.com/Divine

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Taming the passive-aggressive beast by looking within with Susan:

• Finding ways to speak your truth in all situations.
• Living to your truth, not in boxes others create for you.
• Working on ourselves by asking ourselves questions to find the truth within.

Key Takeaways:

• A way to begin to tame that passive-aggressive beast is to take a look within to where you're not living authentically you.
• “Overreacting” is just a judgment put on your reaction and truth and feelings. It is always 100% okay to feel what you are feeling, the difference is how you choose to respond to that feeling.
• Sometimes there's a commonality in the things we're saying and doing if we keep getting the same reaction from multiple other people.

"When we feel, as humans, like we don't have our ability to have our voice, it absolutely will breed hurt, and anger, and betrayal, and a whole host of other emotions, that will make it difficult for us to speak our truth." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Granting yourself permission to feel all emotions with Susan and Cindy:

• What passive-aggressive behavior is and how it can manifest in our lives.
• Looking at the three types of truth, expression, perspective, and communication.
• Coming from a place of love in all your interactions.
• Managing feelings when you are in the midst of the emotions.

Key Takeaways:

• It’s an amazing ride when you get out of your own flippin’ way!
• The foundation of passive-aggressive behavior is being afraid of how you will be perceived and not speaking your truth because of that fear and perception.
• Nobody can make you feel a certain feeling or emotion - it has to already be inside of you for it to be triggered up and brought into the forefront of your  consciousness.
• Everyone should have this tool as their number one tool in their toolbox - Permission.

"I got tools in my toolbox that I can dust off any time, just sometimes that human part of us, we just don't want to - I don't want to open my fucking toolbox." —  Cindy Koke

Connect with Cindy Koke:  

Link Tree: linktr.ee/LivingBeautifullyNow 

Instagram: instagram.com/livingbeautifulnow/

Facebook: facebook.com/LivingBeautifulNow/

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Books: See Books Here!

Show: The Spiritually Expressed Human

Searching inside and embracing what is within us to honor who we are and find our way with Susan:

• Feeling lost and the disconnection we have with ourselves.
• The four roots that grow core branches common across many people.
• Honoring and really connecting to ourselves.

Key Takeaways:

• We are all unique, and every one of us has beautiful gifts and talents to share, and our own unique experiences that bring a particular perspective to the table for someone else that only we can bring.
• The truth is: when we feel lost on our path and feel a bit of confusion, or feeling like we’re struggling to find a direction/make a choice about a direction, it's often because we're feeling a little bit lost with ourselves.
• We need to honor who we are and be consciously aware of what feels good for our hearts and our bodies.

"You cannot change what you are not aware of." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Choosing every day how you react, who you are, and embracing your own badassery with Susan and Rob:

• Rob’s introduction to addictive substances, his journey through addiction into recovery, and the rebuilding of his life in sobriety.
• Dealing with conflict and living life as a chameleon versus living life as authentically you.
• Tapping into your spirituality with absolute belief and knowingness.

Key Takeaways:

• When we tap into the deepest part of ourselves, and we fully connect to that, even if it's for a fleeting moment, miracles can and do happen, and it is really, truly, all about belief.
• You have to know who you are. You have to find your worth, in who you are internally, who your spiritual being really is, and not what's going on externally. If you don’t know who you are, someone else is going to define it.  Do not let your external circumstances dictate who you are inside of you.
• When it comes to the prison system and what is on paper, don’t believe it. There is always more to the story.

"When I can sit in my freedom to choose my response to whatever is happening, it's going to be more loving, compassionate, and caring than defensive, attacking, and hurt." —  Rob Lohman

About Rob Lohman: Sober since 2001, Rob Lohman currently helps people suffering from substance abuse to find freedom from addiction and incarceration.  He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Self-Published Author and being the host of Beyond The Bars Radio Podcast.

Rob has been through the ringer, AND keeps bouncing back.  His rap sheet includes alcohol and drug addiction, gambling addiction, divorce, bankruptcies, mental health and suicide ideation, prison, recovery and transformation.  

Rob's drinking career started at age 14 which led to some very dark places in his life.  The climax of Rob's drinking career happened on June 7, 2001 with a suicide attempt interrupted by the compassion of his dog, Jake.  Upon divine intervention, Rob was freed from his substance abuse addiction which began a rollercoaster ride in recovery...to which Rob has yet to take another drink or drug since that day.  

In year eleven (11) of his sobriety journey, Rob had an emotional nervous breakdown which lead to a thirteen (13) year prison sentence, to which he was released in 10.5 months to a halfway house where he started to rebuild his life, along with his two children and wife who decided to remain married to Rob after the breakdown.

Rob now invests in the lives of those wanting to see positive change, whether it is coming out of addiction, prison or just wanting more for their lives.  He is a dynamic speaker and shares an extremely powerful journey of persistence, faith and inspiration. 

Connect with Rob Lohman:  

Website: LiftedFromTheRut.com

Phone: 970-331-4469

Instagram: @roblohmanliftedfromtherut

Twitter: @RobLohman

Facebook: Rob Lohman

Show: Beyond The Bars Radio

YouTube: Rob Lohman Broadcasts

LinkedIn: Rob Lohman (LION)

Be a Guest on one of Rob’s Shows!

Be A Sponsor of Beyond The Bars Radio Podcast!

Lifted From The Rut Services

Schedule a FREE 30-Minute Call with Rob! 

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Prioritizing purposeful actions in YOUR life with Susan:

• The state of commitment and non-commitment.
• Using different language to reframe your thoughts and give yourself permission.
• Clearing the clutter that is part of the day-to-day existence in all aspects of our life.

Key Takeaways:

• Replace “trying” with “working” when you are examining your beliefs. Then ask yourself the questions.
• When you clear the physical clutter, it clears the energy stored in your physical, emotional, and mental bodies. This now makes room for more expansiveness - in your bodies, mind, heart and soul.
• You know why you are here. Check-in with your heart and discover that reason, for you’ve always been living that purpose whether you realize it or not.

"Anything can change on a dime. If you don't clear out the clutter in your life, you’ll have difficulty navigating that change and won’t have room to add anything else or expand in your business, your life, or your relationships. " —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human