The Spiritually Expressed Human

Learning to give yourself permission to clear the unnecessary clutter of your life to become the YOU that’s waiting to emerge with Susan and Kim:

• Embracing creativity wherever it comes to us, even when it’s not a glamorous time or location.
• Reframing your thoughts and giving yourself permission.
• Clearing the physical and emotional clutter...making room for the authentic YOU.

Key Takeaways:

• There is a sense of accomplishment by sticking to it when you want to give in.
• Everything builds upon itself if you’re doing the right activities to build.
• You aren’t put here to get shit done, you’re here to prioritize purposeful actions.

"Stop worrying about everybody. You know why you're here. Speak it. Nobody might be listening right now but they might be listening tomorrow." —  Kim Sutton

About Kim Sutton: Author of the forthcoming book, Chronic Idea Disorder: The Entrepreneur’s Guide to Overcoming Idea Overwhelm, Kim Sutton learned the hard way that just because you can do something doesn’t mean you should. The Positive Productivity  (now called The Work Smarter Not Harder) podcast launched in October 2016, after Kim recovered from a three-year cycle of chasing everyone else’s successes and severe sleep-deprivation.

In addition to her podcast, Kim is a Marketing Automation Mentor, wife, and mom of 5. She has found her passion and purpose empowering broke, broken, and burnt-out business owners to set up the systems and support they need to make time for the self-care they deserve.

Connect with Kim Sutton:  

Website: TheKimSutton.com

Instagram: @thekimsutton

Twitter: @TheKimSutton

Facebook: Kim Sutton

Show: Positive Productivity Podcast

     (Now called: The Work Smarter Not Harder Podcast)

YouTube: Kim Sutton

LinkedIn: Kim Sutton

Pinterest: Kim Sutton

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

The transition process we are all facing with Susan:

• Recognizing your highest power within you to live your best life.
• When we change how we see ourselves, we open up new opportunities and pathways.
• Learning and growing from all choices that we make.

Key Takeaways:

• Life isn’t as serious as we sometimes believe it is, so it’s important to lighten up because worry and fear are about the future and it’s important to live in the present moment.
• You are incredibly valuable and worthy because you're alive right now, on this planet, at this time of our evolution. You ARE here to make an impact.
• If anybody ever tells you that there is some spiritual road to enlightenment that looks a particular way, and it is the ONLY way to achieve it, RUN - as FAR and as FAST away from them as you can.
• Transitions create change and if you want to be a change-maker, it’s important to remember that the transitions you face are part of that process.

"When [Paul] was faced with these huge transitions in his life and having to rebuild, and really finding the new path, he gave himself the permission to be a man who felt depressed, a man who felt frustrated, a man who felt insecure and questioning himself. Then he also gave himself permission to be a man who is on a path of discovery, recovery, and really taking a look at what was important to him." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Living your life with love and spiritual strength with Susan and Paul:

• The impact of COVID-19 on the 50+ community.
• Love at the core of who we are in all that we are.
• Finding success and love in your life and in what you do.

Key Takeaways:

• Talk to others. Listen. Learn from them and about them. Learn from yourself and about yourself.
• Mindset is key - do those things that keep your mindset in a way that it will serve you, not inhibit you.
• Your spiritual growth, whatever that means for you, can help your growth professionally and in all other aspects of life.
• Get up. Take that next step forward, whatever that may be. Just take one more step forward.

"I just really had to rely more and more on my faith. I had to rely more and more on my family. It meant going through all the things that you go through as you start to face just not having the cash to live your life." —  Paul Vogelzang

About Paul Vogelzang: Paul is a well-known freelance writer, radio host, and podcaster to the 50+ age community, published in AARP, PBS/Next Avenue, The Beacon, Smithsonian, Huffington Post, GRAND Magazine, Changing Aging Magazine, and he is a LinkedIn author, and his podcast, The Not Old Better Show, gets much attention.  

The Not Old Better Show focuses on better...better aging, better conversation, better guests, better friends, better relationships, joy, and passionate living.  The Not Old Better Show delivers better stories and more timely information and innovation than any other 55+ age community program. Their slogan is more than just a slogan:  "Talk About Better."

Connect with Paul Vogelzang:  

Website: NotOld-Better.com

Instagram: @notoldbetter

Twitter: @notoldbetter

Facebook: Not Old - Better

Show: The Not Old - Better Show

YouTube: The Not Old - Better Show

Vimeo: The Not Old Better Show

LinkedIn: Paul Vogelzang

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Stepping into a place of real power and real voice with Susan:

• Embracing and living your own truth.
• Hearing the questions and seeking out answers.
• Continually evolving as the best you that you can be and looking at your experiences with compassion.

Key Takeaways:

• We're never going to achieve perfect balance in our lives. If that scale is level, there is no growth - no movement. What we do want to see is some movement, on either side, because that means there’s a little growth and we’re listening more to the voice of our heart.
• We adopt, and adapt, to other people's belief systems because that's the way we avoid any kind of pain whatsoever. The problem is, it will, ultimately, cause deeper, longer-lasting, more pervasive pain over time if we don’t step into our own heart’s voice, our own power, our own truths.
• You can be both - you can be human and you can be spiritual - whatever this means for you.

"When I stepped into thriving, I truly started living my truths." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Standing in your spirituality and knowingness with Susan and Parchelle:

• Parchelle’s personal, spiritual journey in leaving the tradition of the church she was raised in and what wisdom she has learned through the experience.
• Handling the passive-aggressive judgment and condescension from those in your life while finding your own heart’s path.
• The difference in belief versus knowing and making experiences your own.

Key Takeaways:

• Higher power doesn't mean that it has to be this benevolent kind of God or spiritual or religious kind of entity. It's about connection and digging deep into what is important to each individual person.
• You don’t have to follow any particular religion (organized or not), faith, or tradition to have questions or doubts in any belief that was ingrained and conditioned from a young age. We doubt our questions because the rules tell us we aren’t “supposed” to have those questions or we’re not supposed to try to find the answers. This is not true. Have spiritual conversations, explore, and ask about what it means to be human.
• We're after the same thing...we're after connection. Be open to acknowledge and celebrate other people who feel excited about something that they're doing. It'll open you up more to be receptive to the things that are naturally happening for you.

"Do the work of distinguishing between your beliefs and what you actually know to be true. Make that work, and that inner dialogue we already have anyway, part of the conversation too." —  Parchelle Tashi

About Parchelle Tashi: Parchelle Tashi is a former high school math teacher, now entrepreneur and video producer for the past 10 years. Her production company Fresh Level, built up multiple locations of operations, producing hundreds of videos nationally and internationally for organizations like Sea World Busch Gardens, The Wharton School, and Spectrum. 

It wasn’t until she ended her 28-year-long devoted relationship with the church, that Parchelle began to discover who SHE really is. This experience of freedom has completely transformed her life and the way she serves others today. 

Parchelle believes self-awareness is what makes the grueling process of creating video 10x more effective, profitable, and enjoyable, no matter the size of your business. As creator and instructor of My Video Playtime, everything comes full circle, as she teaches kids and adults the basics of making videos. Her students grow in confidence, build a relevant skill set, and boost their creativity. 

Connect with Parchelle Tashi:  

Website: ParchelleTashi.com & MyVideoPlaytime.com

Instagram: @myvideoplaytime

Twitter: @parchelletashi & @myvideoplaytime

Facebook: Parchelle Tashi & My Video Playtime

YouTube: Parchelle Tashi & My Video Playtime & When I Left the Church

LinkedIn: Parchelle Tashi

Schedule your 30 Minute Meeting with Parchelle at ConnectWithParchelle.com!

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Moving through procrastination and old behavioral patterns by addressing mindset and boundaries with Susan and Kim:

• Reprogramming the old program of lack of follow-through from childhood into your adulthood.
• Raising your zero to see progress and changes and moving to the next level.
• Moving past the fears to break the cycle of inconsistency and disappointment through mindset and boundaries.

Key Takeaways:

• Our goal is feedback: acknowledgment, approval, acceptance, awareness, or validation. There are two pieces that are in competition with each other 100% of the time for that feedback: A Hope for Gain and a Fear of Loss.
• You are worthy and deserving of having the amazing things you want. None of it needs to come at the cost of another thing you are worthy and deserving of having.
• To set boundaries, we have to love ourselves in a way that is really true and deep - a sense of worth, value and deservingness that allows us to stick to that boundary no matter what. That's how you can be consistent, stop procrastinating, and stay motivated.

"I want to take that feeling of winning out of the electronics and into my business and into my personal life." —  Kim Sutton

About Kim Sutton: Author of the forthcoming book, Chronic Idea Disorder: The Entrepreneur’s Guide to Overcoming Idea Overwhelm, Kim Sutton learned the hard way that just because you can do something doesn’t mean you should. The Positive Productivity podcast launched in October 2016, after Kim recovered from a three-year cycle of chasing everyone else’s successes and severe sleep-deprivation.

In addition to her podcast, Kim is a marketing automation mentor, wife, and mom of 5. She has found her passion and purpose empowering broke, broken, and burnt-out business owners to set up the systems and support they need to make time for the self-care they deserve.

Connect with Kim Sutton:  

Website: TheKimSutton.com

Instagram: @thekimsutton

Twitter: @TheKimSutton

Facebook: Kim Sutton

Show: Positive Productivity Podcast 

              (now called The Work Smarter Not Harder Podcast)

YouTube: Kim Sutton

LinkedIn: Kim Sutton

Pinterest: Kim Sutton

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Becoming more than you think you are with Susan:

• What authenticity really means and what it means for you, specifically, in your life.
• Navigating the human experience of our past that does not allow us to thrive and makes us think that we are not “enough.”
• Understanding the language we say to ourselves and the signs and symptoms our bodies tell us.
• Laying the foundation to become the YOU that you are choosing to be.

Key Takeaways:

• Spiritually expressed means becoming the badass of your own life.
• If we listen to the voice in our head, we start to believe what that voice is saying when we’re hearing it over and over because it drowns out the voice of our heart. Listening to the voice of our heart is what being spiritually expressed is all about.
• Physical pain in our body is an internal warning system that there is a larger problem. This is the same for our emotions too...they warn us of a problem in our emotional body.
• Stop thinking that in order to be authentically you, you have to look a certain way or do certain behaviors. When you're aware of the things that are beginning to hold you back, you can do something about it.

"The first step is awareness - you have to have the awareness of what some of the thoughts are that you say to yourself on a regular basis, of the things that you're feeling, and some of the emotions that are tied to that. That, my friend, right there, is where you are starting to really step into your own power and take it back and begin to feel able to change your life to make it be what you choose - you want it to be." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Welcome to The Spiritually Expressed Human Podcast! We’re embarking upon a journey together to discover and embrace those infinite possibilities and potentials within you. Each week we will begin moving through those things that are holding you back so you can become a fully expressed spiritual and emotionally resilient human being. Through Susan Dascenzi’s own personal experiences, professional knowledge, hand-selected guests, and on-air coaching, you’ll find honest and real-life guidance so you can become the fully expressed YOU that you are meant to be. You will walk away with tools and skills you can immediately apply to your life each and every week. It's time to remember that you are significant, you matter, you have gifts, talents, and impact to share and make, and you don't have to do more, be more, or have more in order for this to be your truth. Let go of what doesn’t serve you and allow the spiritually expressed badass that is your birthright to walk free. Let’s do this together and become the change that we want to see in the world. For now, Stay Safe. BE Well. Live Free. Shine Bright! Ciao for now. 

"We'll take this journey together in a real, no-hype way so you can let go and become the spiritually expressed badass version of you that is your birthright. You’ll step back into your power and infinite possibilities with clarity, connection, and confidence and become your own true visionary with purpose and passion." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human