This week, we’re all about the diverse and delicious foods of Ghana and Nigeria. First, Food Network Star Eric Adjepong joins us from his childhood home to talk about the connection to food when eating with his hands, the community that happens around the Ghanain table, and his take on traditional dishes like his recipe for Roasted Banana Grits with Seasoned Shrimp. Eric is the chef and owner of Elmina in Washington DC and the author of Ghana to the World: Recipes and Stories That Look Forward While Honoring the Past. Then, geologist turned food blogger Ozoz Sokoh takes us into the world of Nigerian cuisine. From iconic Nigerian breakfasts like sweet fermented rice cakes known as Māsā̀, to corned beef sauce paired with West African Yams. We couldn’t leave without getting a recipe for her Classic Nigerian Jollof Rice. Ozoz is the author of Chop Chop: Cooking the Food of Nigeria and the blogger behind Kitchen Butterfly. 

Broadcast dates for this episode:

• March 21, 2025 (originally aired)

• March 20, 2026 (rebroadcast)

  
  

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This week, we get into the history, craft, and techniques of homemade Ramen with the brilliant author, Sho Spaeth. We talk about its origins in Japan, the introduction of ramen to the US, and the recent innovation that gave rise to what we know as instant ramen. We learn about the five elements that  go into a bowl of ramen: broth, tare, fat, noodles, and toppings, and how these have been refined over the years to create endless variations, including the kind that can be enjoyed in our own homes. Sho Spaeth is the author of Homemade Ramen. He left us his recipe for Niboshi Shoyu Ramen.

Head to our YouTube channel to watch our interview with Sho Spaeth. Subscribe so you don’t miss anything!

Broadcast dates for this episode:

March 13, 2026 (originally aired)

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This week, we dedicate the entire episode to answering your bread baking questions with two brilliant bakers and teachers, King Arthur’s very own Jessica Battilana, Staff Editor, and Martin Philip, King Arthur’s Baking Ambassador. While King Arthur has taught millions of people to bake through their school, website, and classic cookbooks. They only now have published a book devoted entirely to bread, The King Arthur Baking Company’s Big Book of Bread.  Francis, Jessica, and Martin take listener questions on everything from the “why” behind the flavor of English Muffins, best proofing practices, what to do with extra laminated dough (if you can imagine having that problem!), and why they consider "toast" a food group all its own. Don't miss their recipe for Masa Honey Toasting Bread.

Broadcast dates for this episode:

• March 7, 2025 (originally aired)
• March 6, 2026 (rebroadcast)

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This week, we’re joined in the studio by food superstar and philanthropist Jamie Oliver. We talk about his start in food, growing up above a small-town pub, and finding himself at the iconic River Café with Ruth Rogers and Rose Gray, and later becoming the TV persona behind The Naked Chef. He talks about his travels, his admiration for women cooks, and the use of his platform to champion nutrition programs and job-skills training for underserved communities. Jamie Oliver is a restaurateur, TV personality, and the author of over 30 cookbooks, including the best-selling 30-Minute Meals, 5 Ingredients: Quick & Easy Food, and Veg: Easy & Delicious Meals for Everyone. His latest book is Eat Yourself Healthy: Food to Change Your Life. He left us with his recipe for Harissa Tuna Bean Parcels.

Head to our YouTube channel and watch this extended cut of our interview with Jamie Oliver. Subscribe so you don’t miss anything!

Broadcast dates for this episode:

February 27, 2026 (originally aired)

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This week, we’re all about mindfulness in our kitchens. First, we explore a whole new meaning of fancy with author and recipe developer Jerrelle Guy. She shares her unusual thinking and creative recipes that can transform your everyday eating. The little extras that can make a dish a bit more celebratory. Jerrelle Guy’s latest book is We Fancy: Simple Recipes to Make the Everyday Special, and she left us with her recipe for Olive Oil Brownie Pudding. Then we talk with Bee Wilson about the surprisingly sentimental nature of kitchen objects. In Bee’s latest memoir, The Heart Shaped Tin, she dives deep into the emotional relationships many people have with their kitchen tools, from a mother’s rice cooker to learning to eat off the best china rather than saving it. She shares her personal relationship to her most cherished kitchen items with stories of people who share the connection. Bee Wilson’s latest book is The Heart-Shaped Tin: Love, Loss, and Kitchen Objects.

Broadcast dates for this episode:

February 13, 2026 (originally aired)

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This week, food columnist for The New York Times Magazine, Lisa Donovan, joins us to talk about what she's been cooking up recently and help answer our listeners' kitchen conundrums, from making the best tomato paste despite out-of-season tomatoes to using unsweetened chocolate in baking recipes. Lisa is the author of the memoir Our Lady of Perpetual Hunger, and she leaves us with a recipe for a lovely Tarte Tatin to add to our repertoire. Then, we head over to Philadelphia, where we meet the founder and owner of Down North Pizza, Muhammad Abdul-Hadi. Muhammad tells us about his mission-driven restaurant dedicated to helping formerly incarcerated people rebuild their lives. Muhammad's new cookbook is We The Pizza: Slangin’ Pies, and Savin’ Lives and he leaves us with his signature pizza sauce recipe, Norf Sauce.

Broadcast dates for this episode:

• February 7, 2025 (originally aired)
• February 6, 2026 (rebroadcast)

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This week, we explore flavors and techniques with two incredible guests. First, James Beard award-winning author Henrietta Lovell, aka the Tea Lady, takes us on her tea journey. From discovering the art of tea in China and countries beyond, to teaching us how to taste the nuanced flavor profiles and appreciate the craftsmanship. She left us with a recipe for Cold Brew Iced Teas that can be enjoyed like a fine wine.  Henrietta is the author of Infused – Adventures in Tea and founder of the Rare Tea Company. Then, we talk to our favorite food scientist, Nik Sharma, about his latest video series, Flavor Forward with America’s Test Kitchen. He shares tips and tricks for the home cook on elevating your dinners. Like the Tandoori Salmon, Braised Lemon Chicken with Couscous, and Calabrian Chile White Beans with Almond Romesco. Nik Sharma is the author of Veg Table, The Flavor Equation, and the forthcoming Fundamentals of Flavor (Sept. 2026)

Broadcast dates for this episode:

January 30, 2026 (originally aired)

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We took the show on the road for a live event at the Hawaii Theatre Center in Honolulu. First, we spoke to Hawaii Public Radio’s Culture and Arts reporter Jayna Omaye and Chef Sheldon Simeon of Tin Roof Maui about Hawaiian cuisine’s unique mix of cultures. Then, James Beard award-winning chef Robynne Maii of Fête in Chinatown, Honolulu, and chef-owner of Mud Hen Water, Ed Kenney, explained how native Hawaiian traditions influence their cooking. And then, we talked to three legacy business owners about the importance of beloved local institutions in the food scene: Chris Kanemura, co-owner of Fujiya Hawai’i, Emma Bello, goat and dairy farmer at Sweet Land Farm, and Kevin Yim of Zippy’s. 

The live event at Hawaii Theatre was co-presented by Hawai‘i Public Radio and the Culinary Institute of the Pacific at Kapi‘olani Community College and sponsored by Hawaiian Airlines, Alohilani Resorts, and FarmLovers Markets.

Broadcast dates for this episode:

• February 3, 2023 (originally aired)
• February 2, 2024 (rebroadcast)
• January 23, 2026 (rebroadcast)

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This week, it's the final show of our 30th anniversary celebration, recorded from the stage of The Fitzgerald Theater in St. Paul, MN, where it all began. Francis is joined onstage by some of the best chefs in Minnesota, including American Oglala Lakota Sioux chef, Sean Sherman, Somali-American chef, Jamal Hashi, Karyn Tomlinson of Myriel the winner of the 2025 James Beard Award for Best Chef: Midwest and 6-time James Beard Nominee, Diana Moua of Diane's Place to talk about their culinary journeys and the importance of community and culture in food. We’re then joined on stage by a very special guest, Lynne Rossetto Kasper. 

Head to our YouTube channel and watch this extended cut of our Live Show. Subscribe so you don’t miss anything!

Broadcast dates for this episode:

January 16, 2026 (originally aired)

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This week, we’re spending the hour with the charming and beloved Irish cooking teacher and writer Darina Allen.  It’s a spirited conversation about growing up in a country kitchen, her love of eating, and the single moment she decided to pursue her career in cooking. She tells us about her organic farm at the Ballymaloe Cookery School in Ireland,  shares her unusual and brilliant teaching style,  and explains why learning to cook and connect to nature is one of the greatest life skills anyone can achieve. She leaves us with a recipe for an Irish classic, Spotted Dog Railway Cake. Darina is the author of many best-selling books, including The Forgotten Skills of Cooking: 700 Recipes Showing You Why the Time-Honored Ways Are the Best.

Broadcast dates for this episode:

• January 10, 2025 (originally aired)

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