In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one of the most notorious chokes every recorded on live television and shares 7 solutions on how to overcome choking. If you struggle with choking or even just performance anxiety make sure to listen to this powerful episode.  

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the new MLB rule changes and goes into depth on one particular addition, the new pitch clock. Patrick takes a look at how it mentally affects the players and the game. Patrick gives his professional take on how the new rule may be driving up anxiety for many players and offers several solutions on how to improve the rule changes. From the details of how it affects the batters to how it affects the pitchers and the fans. Is the pitch clock a good idea? You'll have to listen to find out!

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so mentally tough. Patrick discusses some of Novak's mental toughness techniques and his powerful mindset towards competing on the biggest stage in tennis. In this era where players are younger and faster, Novak still finds ways to remain at the top. Be sure to listen to this podcast to learn how you can apply some of Novak's mental toughness approaches for your own performance. Learning from the best is one of the fastest ways to improving your performance.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgios, Paula Badosa, Taylor Fritz, Maria Sakkari, Felix Auger Aliassime, Matteo Berrettini, Alja Tomljanovic, coach Tony Nadal and more. In this podcast Patrick sheds light on the mental and emotional dynamics of the series amongst the various professional players who were showcased. This podcast is a must listen for every athlete, parent, and coach who is looking to gain a deeper understanding of the challenges that professional athletes experience behind the scenes.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this episode will serve valuable as you will discover how to foster motivation for your athlete to facilitate long-term improvement. This is an episode that's packed with valuable information to start getting you moving towards your goals in 2023 and beyond. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with fear and anxiety, this is an episode you want to listen to start conquering the battles of the mind. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact