The SPMI Podcast

In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so mentally tough. Patrick discusses some of Novak's mental toughness techniques and his powerful mindset towards competing on the biggest stage in tennis. In this era where players are younger and faster, Novak still finds ways to remain at the top. Be sure to listen to this podcast to learn how you can apply some of Novak's mental toughness approaches for your own performance. Learning from the best is one of the fastest ways to improving your performance.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgios, Paula Badosa, Taylor Fritz, Maria Sakkari, Felix Auger Aliassime, Matteo Berrettini, Alja Tomljanovic, coach Tony Nadal and more. In this podcast Patrick sheds light on the mental and emotional dynamics of the series amongst the various professional players who were showcased. This podcast is a must listen for every athlete, parent, and coach who is looking to gain a deeper understanding of the challenges that professional athletes experience behind the scenes.

Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com

For a limited time only we are offering a free 14-day trial!

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this episode will serve valuable as you will discover how to foster motivation for your athlete to facilitate long-term improvement. This is an episode that's packed with valuable information to start getting you moving towards your goals in 2023 and beyond. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with fear and anxiety, this is an episode you want to listen to start conquering the battles of the mind. SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential. 

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact

Happy New year everyone! In this episode Patrick sheds light on a powerful component to massively improving performance called compounding. Patrick shares various examples of this skill throughout sectors within and outside of sports. You'll also learn how to develop a powerful mindset to strengthen your ability to compound your success. If you've ever felt stuck or that something isn't working then you'll definitely want to tune into this episode. This episode is also beneficial to parents and coaches. In this episode Patrick discusses how this simple skill can create massive transformation both in and outside of sport.

FREE 14-Day TRIAL: SPMIPLUS.COM

Get off to a great start this new year by making sure to take advantage of the FREE 14-Day Trial of SPMIPLUS. SPMIPLUS is the most immersive mental toughness program on the market. This program is a must have for every athlete looking to take their performance to the next level. So check out the program as there's nothing to lose and so much to gain. See you on the other side!SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact