The SPMI Podcast

Join Patrick as he dives into one of the most frustrating challenges in sports — the mental block. It's a struggle that has caused more athletes to underperform or quit than almost any other issue. In this episode, you'll learn how mental blocks develop, what they look like, hear real-world examples from athletes Patrick works with, and discover 7 powerful solutions to break through them.

Visit the company website at www.gospmi.com 

Sign up for a free 15-minute consultation at www.gospmi.com/contact 

Reach out to us at 786.350.1554 or toll free at 1.800.601.0176

In this episode, Patrick address parent-athletes in understanding the complexities of athlete emotions. From understanding what emotions are and what it means to process an emotion to which modalities are the most effective for emotional processing. Also, discover the number 1 mistake that so many parents are making. If your athlete is struggling with their emotions or you have had difficulty managing your relationship with them this episode is a must listen. Even if you have a good relationship with your athlete this episode will shed light on how to further strengthen it. 

Do you have a good enough belief system to succeed? In this episode, Patrick shares with listeners the science behind the athlete belief system and why having the right beliefs can make the difference between reaching your dream goals and never making it at all. In addition, you'll learn several methods on how to strengthen your beliefs and what to look out for in your own life that maybe sabotaging your performance. Gain insight on how Cristiano Ronaldo and other world-class athletes believe. learn about the power of beliefs and how by just practicing a superior belief system it can single handedly elevate your performance far greater than the competition. If you feel like something is holding you back from going all the way then this episode may shed some valuable light on how to get back on track to succeed.

To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com

Sign up for a free 15-minute consultation at www.gospmi.com/contact

You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

Ever wonder why you can't let go of a mistake? In this episode, Patrick walks listeners through the science behind mistakes. Why so many athletes struggle with mistakes, where this phenomenon comes from, and how to develop short-term memory. He also gives everyone a glimpse into the mindset of Tiger Woods and how he was able to let go of mistakes. If you are an athlete, parent, or coach you definitely want to tune in to this one!

To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com 

Sign up for a free 15-minute consultation at www.gospmi.com/contact

You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

Happy New Year! In this episode, Patrick shares with his listeners a simple yet powerful goal setting approach that will help lead you to your most successful sports year ever! Be sure to take notes and put in the work to reap the rewards. Let the goal setting countdown begin!

To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

The Sport Psychology Movement Institute (SPMI) is a premier sports psychology company located in Miami Florida. At SPMI, we offer services world-wide with our highly successful, results driven, live, 1-on-1 program. 

In this episode, Patrick discusses the truth about fear. Understand how fear works and how it debilitates athlete performance both in and outside of competition. This invisible enemy sabotages more performances than anything else yet, unfortunately, many coaches and parents unknowingly are only strengthening it. Learn about what actions you may be taking that are feeding fear and what you can do to start overcoming it. If you've struggled with feeling anxiety, stress, or worry then this is an episode you don't want to miss. 

The single greatest frustration amongst so many athletes and their team is that they under perform against less talented athletes. The solution is often to just train more. But recent case studies show that the answer lies beneath the surface. Join Patrick has he takes a deep dive into uncovering the answer so that you can start performing closer to your full potential when it counts. Also, stick around as Patrick will go into 2 other key topics that many athletes and parents often seek to know. It's an episode you don't want to miss!

To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

The mental game is the most pivotal part for any athlete's sport. From performing your best to dealing with countless setbacks. Patrick takes a look at the thousands of athletes he's worked with throughout the years and summarizes the key reasons why so many athletes never break through. It's not always about how much work you put in. Often times, it's more about the right type of work. Be sure to listen closely as you discover why you also may be failing to break through and learn about what you can do to reverse the mental slump.

To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com

You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

In this episode, Patrick discusses a controversial topic of what it takes to become a successful parent-coach. Patrick goes into depth about the do's and don't and shares a few of the most common mistakes that parents make when attempting this role as well as the damaging affects that these behaviors have on their young athlete both short and long-term. Some of these mistakes may surprise you as many parents make them unknowingly and they rarely are mentioned in the sport-parenting world. He also provides solutions to these findings which you as a parent may use to better your relationship with your young athlete. Be sure to listen to this episode if you are a parent and share it with any parent you know who may benefit from this podcast. We greatly appreciate it.

The scrutinization of athletic performance is heavily emphasized among what we see on the outside. External variables such as winning, improving ranking, impressing coaches, maximizing technique, and more. But what exactly lies underneath reveals the true story. In this episode Patrick takes you into the depths of understanding what truly matters in athletic performance underneath the visual surface of what is limited with our eyes. In this episode you'll discover what you've possibly been doing wrong all along while making game changing adjustments to your performance to get back on track. 

For 1-on-1 mental training please check out our other company website at www.gospmi.com

1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

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