This episode of The STG Fitness Podcast is jam-packed with stories, information, and advice on where to begin with training and nutrition. 

In this episode of The STG Fitness Podcast, Clark, Jesse, & Grant dive into a discussion of the importance of warming up, what their routines look like, & advice they have for other lifters. Find out at the end of this episode about the opportunity to potentially be a guest on the podcast!

We've all had good and bad days in the gym and in life. Find out from Clark, Jesse, & Grant how they go about these days and what their mindset is throughout. 

Find out through personal examples, tips, and knowledge that Jesse, Clark, & Grant bring to the table in this week's episode on motivation and discipline. 

Get instant reactions from Clark, Jesse, & Grant post-Super Bowl while also getting a recap of Grant's first powerlifting meet and what work ethic means to the three of us. 

Welcome to the STG Fitness Podcast. In this episode, we talk about how STG Fitness came about, who we are, and what the future looks like.