In this week's episode, we recapped Clark's first powerlifting meet and discussed programming, and even got some MLB talk in.

Find out in this episode what we believe are the 3 keys in the secret to gainz!

In this week's episode, the boys reflect on the last 6 months of STG's progress, their progress, and how the podcast has developed over time.

Our 23rd episode features so much advice, experience, and motivation to do something GREAT today. Tune in and get ready to get fired up!!

In this week's episode of the STG Fitness Podcast, Grant, Jesse, & Clark discuss training for aesthetics vs performance and how they have gone about this topic throughout their sports and lifting careers. 

In this week's episode, Grant & Clark discuss their experiences with burnout and how they have learned to avoid it or use it as a constructive tool in their lives. 

Jacob Johnson joins us as a special guest for the week and discusses the effects faith and fitness have had on his life.

Follow his Instagram: @muscularchristianity

Welcome to Injury Prevention 101 where Jesse, Grant, & Clark discuss what it is, how to go about it, what they have experienced, and advice they have to you!

The school year is coming to a close. Which means many athletic careers are as well. Tune in as Jesse and Grant talk about how they navigated their ways through hanging up their cleats.

Tune in as Grant, Jesse, & Clark talk about taking chances and their various experiences and lessons they have learned throughout their lives.