The Strong Within Affirmation Podcast

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

I Want To Know Your Story

How can we see eye to eye in what seems like divided times? How can we seek first to understand and then be understood?

In this episode, I help you to not only question how to see what people's story is, but how to help others see yours as well. We argue and get nowhere with people, but what if we were able to discuss things from a different angle and make progress by wanting to know someone else's story?

Listen in and learn how to approach people who are on the opposite side of the negotiating table from you.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

In today's podcast I talk about why we don't reach our goals, and how falling in love with the process will transform your success.

Being a life coach I work with tons of people in helping them align themselves up with the right daily grind for them, let's find your answers in this podcast on how to make what you want a reality by doing whatever it takes.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

We are surrounded by energy, and we can be absorbed and manipulated by it, or we can transform and utilize it more effectively.

I talk about recycling energies that were weighing me down, and how you can do that yourself as well.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

I Prepare For Tomorrow By Living Today

In today's podcast, I question on how we should move on when something tragic happens. And why attachment can be a bad thing when we hold on too long to our past.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

In this podcast, I talk about how to have better soft skills, and how to create change by doing one thing. So join us today and hear from me and a little snippet from a pretty cool Mike Rowe interview.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Are you controlled by your emotions instead of living by your principles?

We live lives of chaos not because of the events outside of ourselves but because of not living by our principles. Check out today's podcast and ask yourself can I be making better choices with my thoughts, can I be utilizing higher healthier thoughts, and can I be following through with my principles by being the person I say I truly am?

Join me as we become Strong Within Together.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

I Play To Win

"Sooner or later, those who win are those who think they can." ~Paul Torneir

Over the years I've listened to and read a lot of self-help materials. And I used to listen to a podcast of someone I resonated with and respected, and I am sure if I listen to their podcast again I know I will be loving it, but I have put my time into other things at the moment.

And in one of their particular podcasts, I remember the host bringing up a point about winning and losing. This host said that of course he loves to win, but what really drives him is he hates to lose.

And I wrestled with that thought for quite some time. For me, it seems counterintuitive to focus on the negative driving you. I am not trying to compare the other host to me, well not really, but thinking about where they are and what they have accomplished—it made me really step back from my opinion and to begin asking well what if I am wrong?

What if I should be focusing on working hard not to lose rather than focusing my efforts on winning?

******Hear The Rest By Listening To The Podcast******

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Join me at: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Today's Personal Commitment:

How can you believe a little more in yourself today? I believe when we believe more in ourselves, not in an arrogant way, then we are able to believe more in others. Because it's not about competition anymore of worrying about others taking from us. It's about living our truths, and when we do that…we want others to live theirs as well. So today become aware of all the things you say or do that keep you from believing more in yourself. Find all the negative things that don't align up with you believing that you can be more. See the things you think and do that hold you back.

You will fall many times when you do this…but that's because you're reaching for more. And that means you're growing because you don't get things perfect the first time, you learn from them and adjust. So learn from yourself and adjust…be more and speak your truth about the extraordinary amazing person you are and can be.

Your truth is not mine…I live my truth through my actions

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Podcast Notes:

Books referenced:

1. Outliers: The Story of Success By Malcolm Gladwell
2. Switch: How To Change When Change is Hard by Dan And Chip Heath
3. 7 Habits Of Highly Effective People by Stephen Covey

Part two of Why Multitasking Is Ruining Your Life. This episode delves into the solutions that will help you be more purposeful in your life and get more done in your day by offering solutions on how to go about task switch better and how to see more in the present moment.

Your happiness could depend on it, so check out the episode before this one (#624) for part 1 on multitasking and then listen to this one if you.

Disclaimer- I receive commissions on the purchase of these books. All proceeds go to helping keep this podcast listener supported. I would love to NOT do any ads, so your help is greatly appreciated in keeping these podcasts free. There is no extra charge, so it's a win/win for everyone. Thank you for your support.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Today's Topics:

- Are you a product of your environment or your habits?- Is ADHD real?- Multitasking and how it's making us dumber?- Can brain scans diagnose a mental disease?

Show Notes:

1. https://www.inc.com/nate-klemp/want-to-improve-your-memory-a-decade-long-stanford-study-suggests-you-should-stop-doing-this-1-thing.html?utm_source=pocket-newtab
2. https://www.psychologytoday.com/us/blog/suffer-the-children/201803/is-adhd-real
3. https://www.psychologytoday.com/us/experts/seth-j-gillihan-phd

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide