The Strong Within Affirmation Podcast

email me your 5 top episodes to [email protected] to be entered to win a $50 gift card to Amazon or Visa. 2 random winners will be chosen. (contest ends February 29, 2020)

The Art of The Reframe can change your life.

There are two ways we can reframe any situation either by context or by meaning, hear my story recently and how I reframed the event to help illustrate how you can begin mastering the art of the reframe in your life.

The events in our lives aren't there to punish us, but I believe they are there to help us grow and learn how to become the humans that we want to be. So join me on this journey in learning how to see the events in a better light, so you can live a better life.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

email me at [email protected] and put in the subject line my top 5 episodes to be entered to win a $50 gift card for Visa or for Amazon.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

--Video referenced-Instagram @thekevingeary for Conversations over Conversions.

--Learn what 2 starting points help you begin with great communication comes from two starting points.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

*Contest ends February 29th, 2020

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Today's Affirmation: I Am What I Tell Myself I Am.

Where most people keep sliding back to old patterns and habits that no longer serve them anymore—is they only tell themselves the story they need to hear when it feels easiest to them. We all know how much easier it is to say that it was the economy, it was that person who made me feel this way, it was my job, it was my anxiety, it was my fear, it was my depression, or any other thing outside of yourself that you can put the blame on for you not being where you want to be right now.

But the truth is, all of those reasons are excuses.

Saying one sentence and reminding yourself that you are in the driver's wheel can change not only your day but the direction of your life. Listen to today's podcast to begin changing that direction, as this is one of the most powerful affirmations I have used in a while.

They are all powerful, but this one really resonated with me, and I am sure it will with you too.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Send me an email at [email protected] of your top 5 (or more episodes) of the Strong Within Affirmation Podcast to be entered to win a $50 Amazon or Visa gift card

Today's podcast is a repeat from 2018. I am working on creating a book of the best episodes of the Strong Within podcast and I need your help in choosing the best ones. So thank you for your help in this matter.

In today's podcast, I talk about how to reframe seeing an enemy into something more. The conflicts of our lives can be avoided or can be reframed when we see beyond what we don't like.

Conflict resolution isn't always about coming at things head-on but instead getting to the root of the problem and seeing beyond the problem. So listen to today's podcast and see how you can reframe seeing people as enemies who rub you the wrong way and see more in the person, and see more in yourself, to be able to change the energy of any exchange.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

This week's affirmation: I Am Flexible At All Times.

How flexible are you in your life?

Are you utilizing the Law of Requisite Variety?

In this podcast, I question how well we listen to our intuition so we can take action when needed. Are you hearing the strongest voice, or have you been conditioning yourself to hear the easiest voice first?

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Are you living at Cause or Effect?

What limiting beliefs or decisions are you living with, and how is it affecting your life?

How many years of your life have you wasted arguing with yourself? How many times have you said why you weren't good enough, or why you couldn't do something, or why you weren't worthy?

What if this year you stopped wasting time arguing with yourself on why you can't, and you began creating a better internal dialogue on why you can?

And what if you took action on those thoughts; how different would your life be?

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

What traps have you set for your new year?

Listen in and see how you can achieve your goals more readily, and of course how to not only be stronger within...but to be awesome within as well ;-)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Are you an opportunist or a realist?

To have what you want, to be content with your place at the table, and to feel in control of your life means you will be willing to do what others will not—it means you will have to be different.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Do you know why you do what you do, do you know what your convictions are?

What is your work ethic, and how do you view the work ahead of you? It can make all the difference in your life.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

I Find Ways To Be Enthusiastic Everywhere I Am

What if you were able to love every place you inhabited, and truly mean it, how would that change your life?

What if you could find meaning in the so-called meaningless, and make your life the picture you always wished it would?

And what if you were to learn the most powerful words that will determine who and what you are and will become...what would that mean to you?

Well, listen to the podcast to find out.

I will be off next week, so have a wonderful Thanksgiving all my American friends, and everyone else...have an amazing week and weekend. I am looking forward to speaking with you in December.

I would love to hear how the podcast has helped you. Email me and let's chat.

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide