The Strong Within Affirmation Podcast

How do you deal with suffering, trauma, and loss?

Do you try to avoid the emotions at all costs, do you find yourself getting stuck in the emotions for long periods of times and not sure how to get out?

Well in this podcast, I talk about suffering, worth, heartbreak, and dealing with your internal trauma's and how you can think differently about it to heal. I also have some tools and resources to help you navigate through them more effectively.

Join me on today's episode to find better ways to handle your suffering.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

This week I did something different. I went for a walk and recorded my thoughts for today's podcast. I am including the video below.

Here's a link to see the video version of this talk and my walk:

Click on the picture or the link to be taken to the video https://youtu.be/C9eKGB8XssQ

One of the great things about the recording this week is hearing all the birds in it. And I hope you enjoy the wind too ;-)

In this episode, I discuss how being open to all possibilities creates better alignment with you and The Universe.

We reject or repel the great things that God/Universe is trying to give us by not utilizing 3 principles efficiently. And in this podcast, I discuss what those 3 things are and how to begin thinking and acting differently to allow the Universe to work with you instead of you working against it.

So join me by listening to the podcast and let's begin being more successful by thinking about how we go about these 3 things I discuss in the podcast.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Chris

Chris O'Hearn Mindset and Success Coach My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What is a better life?

Is it being able to do more and have more?

A better life is about evolving. We try to add more into our lives to be able to get more done, to not waste our time, but we have gotten getting things done mixed up with BEING someone.

In this podcast, I question the act of being offended or hurt, and instead... stepping back to see the bigger picture towards mastering our emotions. So join me, and learn about the observer in all of us towards mastering not only our emotions but ourselves within a moment.

Let me help you start the process of asking how you can evolve to BE more.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Why is achieving our goals so hard? Why are the obstacles in front of us easier to succumb to instead of easier to go through?

I have come to know it's by where we focus our eyes and our minds.

The wall that is in front of you may not have been constructed by anyone or anything else. That wall most likely has been built by you.

We take back ownership of our lives when we let go of the excuses of why we can't, or how the world seems to make our lives harder, and we see that a higher calling will come with more struggles.

Not because you are cursed, but because you are blessed in being able to handle them.

Think about a doctor, a dentist, or someone who is going to do some very specific work on you. Do you want someone who never was tested, or do you want someone who had to be challenged to become the best version of themselves?

When you change how you work on problems, it's not that the problem gets easier...you GET BETTER. And when you get better, you will find you attract what you want more easily to you as well.

It's not that the work changes, it's that you get more efficient, and in fact...you love to be challenged. You are EXCITED to be challenged.

So let me show you how to get over that wall, by understanding that maybe it never was really even there.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

The pathway to true happiness, confidence, success, and fulfillment isn't in getting things...it's in living in the moment.

We want the moment beyond this one to BRING us happiness. We feel there is the promise of something better in that future moment, or we want to go back and change our past so we don't have to feel upset about those mistakes we went through.

And guess what, doing that, it only creates more unrest.

Life is not about perfection. I know we know this, so then why do we seek for it all the time?

It's because we have been thinking that a different moment will BRING us what we want instead of understanding that in this exact moment we can find everything we ever have wanted or needed.

Take a listen to this podcast and let me help change your perception on your sadness, on your fears and insecurities, and on your regrets.

The way to true change is by being in the moment, so join me in this moment and let's change for the better together. Let's be Strong Within.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Why do we hate being backed into a corner?

Why do we hate starting over?

Why do we hate being tried and tested in our lives?

Is rooting for the underdog keeping you from reaching your goals, from being the person you want to be?

Let me open you mind on how to think differently about winning and living your life. Let me help you make a shift from being the underdog into being favored to win in your life.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Only one week left to join me for the summer in creating a new you.

This is your chance to ask yourself, am I truly committed to change? Am I truly committed to making my life better, or will I stand on the sidelines hoping things will get better?

The definition of insanity is doing the same thing over and over again and expecting different results. Do something different this time and join me for a life-changing event.

What if this one course could the transition you need to get you over that hill you have been struggling with? What if this course could be the one thing that helps you transform your wishes into realities? What if this one course changed the way you deal with your goals and problems, and begin attracting your goals more easily to you instead of trying to force them to happen?

So stop talking about wishing for things to be different, and allow this to be the opportunity to become who you always say you want to be.

Take a chance on yourself with me...

Click on this link to sign up: www.strongwithin.com/store/summersprint

In today's podcast I talk about death and how we deal with the aftermath of it.

Do we hold onto the should of, would of, could ofs? Or will we hold onto the things that help us to move forward, the things we are to learn from the event, and taking it all so we transform not only our lives but the lives of everyone we come in contact with.

While death can feel like the end to some, it can be the beginning of something new for others. How will you process the event and transition to being the person you want to be all the time...instead of having regret for letting things pass before you could do something about it?

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

www.strongwithin.com/store/summersprint

What do you lay awake at night dreaming about?

The problem is we don't lay awake anymore because we have put up the white flag, thrown in the towel, and given up on certain goals because we are tired of saying I can't have that.

But what if you could manifest goals more readily? What if you could make up your mind on what you want and begin making it happen?

What would it feel like to stop wondering if you can and instead get down to work knowing you will make what you want yours?

Let me help you reach your goals by creating more certainty in your life. The price we must pay to be who we want to be doesn't start with DOING more, it is about BECOMING more. And I would love to remind you about the power already within you.

I would love to remind you of how Strong Within you are. So Join me on the Summer Sprint Goal Manifesting Course this summer by making a commitment to yourself right now.

Those who have, don't wait. They make a choice quickly, they get making mistakes, and course correct. So commit to your eternal growth and let's get you moving to your true purpose together as you join me in the Strong Within Summer Sprint 2020 www.strongwithin.com/store/summersprint

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

www.strongwithin.com/store/summersprint

Given up on your New Year's Resolutions? Given up on 2020 because of the Corona virus?

What if you could hit a reset button and change the way you achieve and attract what you want in your life?

Well, I would love to help you reset your year and your life by joining me on The Strong Within Summer Sprint Goal Manifesting Course.

The course will go from June 1st-August 31st, 2020. And every week during that time I will be helping you to align with yourself and goals differently.

We spend so much time trying to force goals, trying to make things happen. And sure, maybe they happen over time but we spend so much time forcing things instead of BEING the person who attracts goals easier to themselves.

I have created a planner and a system for this course that focuses on BEING rather than just doing. And in the first month, I will unveil the planner out little by little to help you work through things and master them rather than be overwhelmed by them.

The definition of insanity is doing the same thing over and over again expecting different results, so what do you have to lose by doing something different, besides your old unwanted habits?

Your goals are already within you, it's just learning how to align yourself with your purpose and your values. It's unlearning old patterns that are no longer useful and coming back to your power that was always within you.

What would it be worth to you to hit the reset button in your life and begin attracting and manifesting the goals you truly desire instead of just wishing for them to happen?

So join me this summer for less than $100 and let's get being Strong Within Goal Mainfesters.

Click the link to join this year's coolest summer destination -->your dreams: www.strongwithin.com/store/summersprint

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

New Years Resolution Goals a Bust?

Have you spent years starting and stopping goals that seem to elude you? Have you given up on dreams because they seemed too big?

What if that all could change in a summer? What would that be worth to you? What would it be worth to you to actually start goals that matter to you and finish them?

Starting in June you can work with me on becoming not only Strong Within towards your goals, but a master manifestor.

The reason you struggle with reaching your goals is not that you aren't good enough to achieve them, but more because you have been focusing too much on the action instead of BECOMING the person who is already aligned with the goals.

If you would like to shift your mindset so you can shift your reality, then this is the course for you.

I will be finalizing all the details this month, so if you want to be a person who not only attracts their goals to them more easily, but also can hold onto them...then email me at [email protected] and let me know that you'd like to be notified of all the details coming out.

Also joining my newsletter will keep you abreast of all the things I am up to in the future. You can sign up on my site at www.strongwithin.com

I will be starting the Strong Within Summer Sprint Goal Course on June 1st.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide