The Strong Within Affirmation Podcast

Think about the reasons you quit something that you wanted to achieve…and ask yourself, "why did I quit?"

In this podcast, I discuss 8 reasons why we quit and how you can be more successful in your endeavors instead of giving up too soon.

Here's that cool invention that my good friend created. A Sink As Mindful As a Zen Monk...So You Don't Have To Be

Teach your kids better habits, and help yourself be more mindful in your life. My friend is an inventor and all-around super genius. Kickstarter is a crowdfunding app, and you can help him offset the funds to manufacture this invention.

That's what I love about Kickstarter, it's a pretty cool feeling to know you were part of the ground floor in helping to make a good idea happen. It's a win-win. You help him reduce the costs of manufacturing, you get this cool sink add on, and you will be cleaner all while becoming as mindful as a zen monk.

A sink as mindful as a Zen Monk...so you don't have to be.

Click on the picture above or the link right here to go to the site and check it out: CLICK HERE TO GO THE SINKBLINK20

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

"I have a secret to tell you. There will always be chaos in life. The question is, will you be part of the chaos or will you step back and see it for what it is…an incident or an interaction. An incident just happens to you, but an interaction means you have some sort of control in how you communicate with it."~Chris O'Hearn

Learn how to make the most of the moment in harder times. Will you be controlled by the moment, or will you walk through the chaos calmly?

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

While you may be in lockdown because of Covid, it doesn't mean that you have to be locked out from your productivity and creativity.

I recently got an email asking how to be motivated during this time, and not feel so lazy.

In this podcast, I talk about the difference between motivation and inspiration and I get into 3 key points on how to be the more productive and fulfilled with the effort you are putting out, no matter what season it is in your life.

***********************************************To get the special discount for the hypnosis recording go to www.strongwithin.com and sign up for my newsletter to get the code for a special discount. You must use the code by Friday, April 17th by 11:59pm EST.

If you are already signed up for my newsletter, and you didn't get the email..check your spam box. And also email me and I will send it to you directly (or give me a call or text and we will sort it out so you can get the discount if there are any issues).

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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247 follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Trauma affects all of us, but will you live with it for the rest of your life or will you learn how to channel it better so you can release it?

Listen to today's podcast to learn how to create new neuronal pathways so you stop living in the past and begin creating a new reality.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247 follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

In this moment you can see it as an unfortunate and scary time or you can see it as an awakening. In fact, in any moment you can decide to be awoken to the person you want to be and always have been underneath it all.

I created a hypnosis recording to help you create peace, calm, relaxation, and to utilize your internal healing more in these uncertain times: https://www.strongwithin.net/store

This podcast is listener supported--to become a Patreon Subscriber: www.strongwithin.com/support

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247 follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Today's Affirmation: I Create My Internal Environment

In this podcast, I talk about true health and how we can become personally involved to create a safer and healthier life for ourselves.

And as we wait for things to go back to normal, we have the chance to do something different than most are doing in these uncertain times.

So join me to think differently about what is ahead, and how to begin healing yourself from the inside out.

Lissa Rankin Article-https://www.facebook.com/lissarankin/posts/when-i-first-read-the-spontaneous-remission-project-which-consists-of-over-3500-/636774866351938/

Is there scientific proof we can heal ourselves? | Lissa Rankin, MD | TEDxAmericanRiviera- https://www.youtube.com/watch?v=LWQfe__fNbs

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, and you will get the new hypnosis recording that I have just created on better healing and health)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

https://youtu.be/KaxEWNdvJ84 click on the link to come along with me on my hike in the Greater Smoky Mountains National Park on a trail called the Chimney Tops. See the beautiful trail and hear my thoughts as I go on a life hike to work a few things out.

In the video I give in an intro at the beginning of the trail, I take you on the trail and speak from time to time during it, and then I close it out with some thoughts at the end. So take what you want out of it, and I hope it brightens your day, or something resonates with you that helps you on your own personal life hike.

In this podcast I talk about how we live with our habits, do we just do them to get something or do we LIVE within our habits?

Take a listen and send me an email about something new you are going to do this week, this year, or however long. I would love to be a part of your journey with you.

Thanks for listening, I am sending great energy your way.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to [email protected]

In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment.

It can be easy to look at what's going wrong and why it's going wrong. I get it, how else do we problem solve if we never look at what we don't like?

However, it can be easy to constantly over focus and worry on ALL the things going wrong in our lives. And thus, we begin training our minds and our subconscious to be on high alert thinking that something is wrong all the time.

So let me help you reframe some of the harder points in your life by helping you see the distance you have already come, and how you are going to overcome your new obstacles just like you did your old ones.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What are your strategies for dealing with frustration? Do you handle it well, or do you crumble under it and overreact because of it?

In this episode I talk about my issues with it and how I deal with it, and I challenge you to work on your game plan with me in this episode. We do some exercises that will help you think more creatively instead of staying stuck in emotions that are no longer serving you.

We have something called secondary gains, where an action or emotion is giving us a secondary benefit by staying in the emotion instead of letting it go.

So check out the podcast and let's work on eradicating illegitimate frustration, and create more productive actions and emotions that move us forward instead of keeping us stuck.

I will be announcing the winner of the contest in the next podcast, but I still would love to know the episodes that have helped you out or changed your life. So if you would send me an email at [email protected] and tell me your favorite episodes and why, I would be truly grateful. Thank you.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance, Personal Development Coach, & NLP practitioner- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

LAST WEEK TO ENTER

Win a $50 Amazon or Visa gift card by emailing me your top 5 favorite episodes of the Strong Within Podcast before March 1, 2020. I will choose two random winners

In the intro, I read Isabelle's story on how The Strong Within Affirmation Podcast has helped her deal with a few hard situations in her life, and maybe how it might help you in your life as well.

I would love to hear your stories on how the podcast has helped you. Who knows, I might just feature it in the podcast or my upcoming book. So send me an email sometime (along with your favorite episodes to be entered to win the contest. There's a pretty good chance you could win...I haven't gotten that many emails, and this is the last week to enter).

This episode is a replay as a homage to the contest of finding the best episodes. It's one of my favorites. I love the idea of being such a powerful energy that you change the environment around you.

How do you higher your vibrational frequency? What do you do in your life to be a more powerful entity wherever you stand. We think that we just enter rooms and it is what it is, but everyone has an energy that they emit. Are you coming in being affected by other's energy or are you the one doing the affecting?

We can choose to have a great life. We can choose to be a powerful energy in this world no matter what our profession is or what our place in life is. But we look at where we aren't, why we hate where we are currently, and forget that we have a choice to be happy. We have a choice to be more powerful not in having things handed to us, but in knowing that the energy we bring into every situation will decide the fate of our lives.

So check out the podcast as you ask yourself...how will I choose to be the energy I want to be for every room I enter (or place I stand).

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected] phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide