There’s a romantic idea that if you just shut the door, block the world out, and push through, the work will save you. That you can white-knuckle your way through exhaustion, anxiety, financial stress, hangovers, through everything else falling apart. For a while, maybe you can - willpower is powerful, but it is not infinite.

Ceri regularly see artists trying to dominate their minds instead of supporting their nervous systems. Trying to overpower negative thoughts instead of changing the conditions that generate them. Eventually, something gives, leading to work that feels thinner than it used to and burnout.

The studio doesn’t magically neutralise what you haven’t dealt with outside it. Your body, your mind, your fears come with you.

In this episode, Ceri unpacks why being in the studio only works when the rest of your life is set up to support the quality of thinking your work actually needs.

KEY TAKEAWAYS

The studio won't save you if your life is dysregulated, but when your life supports your nervous system, your thinking deepens, your work sharpens, and finishing becomes possible.

Work of depth, originality, risk and resonance doesn't come from distraction, so you do need long stretches alone. But every artist who has the capacity to go deep has support from others in their lives.

BEST MOMENTS

“Capacity doesn´t come from chaos.”

“Making your best work is not about heroic effort. It's about building conditions that allow you to finish.”

“Finishing our work is a good habit to develop. It boosts confidence.”

HOST BIO

With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals.

**

The Artist Mastermind Circle: Ready to stop second-guessing and start building next level momentum in your art career? Applications are now open for the Artist Mastermind Circle—a six-month coaching programme for 25 mid-career artists serious about growing their income, network, opportunities and confidence.

Register by 6pm Monday 2nd February: Artist Mastermind Circle Application and take the next bold step. (https://docs.google.com/forms/d/e/1FAIpQLSf6hXd1YpO5MvUq2oRqW3qyqte7BBn5CSkgHG76dXzBMbT66Q/viewform)

Join our free webinar on Wednesday 21st January 6.30pm GMT where we introduce you to the coaching programme, walk you through the online hub, coach live, and answer your questions: Register here. (https://us02web.zoom.us/meeting/register/KVucmw1WRd2bsBWgPEfn1g#/registration)

**

Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!

https://cerihand.com/membership/

**

Unlock Your Artworld Network Self Study Course

Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today.

https://cerihand.com/courses/unlock_your_artworld_network/

**

Book a Discovery Call Today

To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected]

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/