When life feels too fast, heavy, or noisy, it’s usually not your schedule—it’s your field. In this honest, playful, and surprisingly practical conversation, we explore the power of real energy hygiene. Learn how to slow the spin, clear the clutter, and make space for the divine to do the heavy lifting.

💡 Why Listen?

Because exhaustion isn’t always physical—and burnout isn’t always about your to-do list. If you’ve been feeling scattered, foggy, or emotionally overloaded, this episode offers a gentle but radical shift: it’s not about doing more, it’s about clearing the noise. Through playful insight and real-life practices, Kiran and Leela reveal how simple energy hygiene can restore your vitality, presence, and connection—to yourself and everyone around you.

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Show Notes:

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Hosted by Kiran Trace and Co.

Produced by Kiran Trace and Leela Sutter

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