Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.

Today's episode: Engage in Reps

Judy is 80 years old.

She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.

Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics.

She showed up to our coaching call with her medal in hand, beaming with pride.

At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps.

In this episode, you'll learn:

• Why mental mastery is a practice, not a one-time lesson
• How mental reps build your "default settings" (just like swing reps build muscle memory)
• Why you'll hear the same information differently each time (and why that matters)
• What separates golfers who transform from those who just collect information
• How to pick ONE thing to do on repeat this week

Grab the tools in the free Your Mental Caddy community: Here

Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language)

The S.U.C.C.E.S.S. Path Series:

• Episode 1: Start & Commit ✅
• Episode 2: Use Your Tools ✅
• Episode 3: Clarify Your Wins ✅
• Episode 4: Control Your Thoughts ✅
• Episode 5: Engage in Reps ✅
• Episode 6: Share & Support
• Episode 7: Stretch Beyond Golf

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com