The Success SHIFT

Many of us are afraid to talk about death. This is understandable because grief is one of the most challenging experiences to walk through. However experiencing loss is a part of life, so it is important to talk about how we navigate grief on our journey to self-heal.

Today I am thrilled to introduce to you Cathleen Elle, a number one international best-selling author, transformational speaker, certified intuitive success coach, and healer, who after experiencing the loss of her son set out on a mission to help others process the emotions and find healing through grief.

In today's powerful conversation we hear Cathleen's story of transformation which helped her view not only death but also life in a new profound way. We discuss how to not get stuck in the emotions of grief, how to heal from generational trauma, and how to connect back to your soul and find yourself after experiencing pain.

We hope this conversation confirms to you that there is hope and that you can self-heal.

TOPICS DISCUSSED:

• Challenging the idea that our loved ones are really "gone" after death
• Not getting stuck in the suffering all while moving through the pain
• Walking through guilt, shame, and judgment of grief

CONNECT WITH CATHLEEN:

• Website: https://cathleenelle.com/
• Facebook: https://www.facebook.com/cathleeninspires
• Twitter: https://twitter.com/cathleenelle
• Instagram: https://www.instagram.com/cathleenelleinspires/
• Youtube: https://www.youtube.com/channel/UCKL1vhKI5dmQFzK50fg4uSQ

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• Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
• Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
• Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
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• Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
• Deezer: https://www.deezer.com/show/2461592

CONNECT WITH US!

• Website: https://drirenecop.com/
• LinkedIn: https://www.linkedin.com/in/drirenecop/
• Facebook: https://www.facebook.com/drirene.health180/
• Instagram: https://www.instagram.com/dr.irenec/?hl=en
• Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever been told that you can do anything you want in life? That you can create the life you truly want? Knowing that and making it a reality though are two completely different things.

In this episode, I sit down with best-selling author Jill McAbe as she shares with us her own journey of how she knew these concepts, knew what to do in her head, but couldn't make it a reality for her own life. That is... until a near-tragic accident caused her to re-evaluate everything and led her on a journey to finally making the life she truly longed for a reality.

Today, we talk about how we can use resistance to our advantage to make ourselves stronger and build up our determination so that when we are set with the obstacle and tough circumstances to get to our dream we won't give up, but will continue to strive forward.

We also dive into the trap of "settling" in life. We can get in the mindset that our lives are "okay", rather than going after a great and FULL life. Often we settle for safety or what's easy, but there is so much more out there and when we switch that motivating factor in our minds, anything is possible.

Topics Discussed:

• Making the life you long for reality & choosing happiness.
• How to not settle in life and go after what you really want
• Using resistance to your advantage.

Connect with Jill McAbe:

Website: https://www.jillmcabe.com/

Facebook: https://www.facebook.com/JillMcAbe.Author/

Instagram: https://www.instagram.com/jillmcabe/

LinkedIn: https://www.linkedin.com/in/jill-mcabe/

Twitter: https://twitter.com/jillmcabe

Jill's Book: https://www.amazon.com/Its-Go-Time-Business-Really-ebook/dp/B08YJ4V5M4/ref=sr_1_1?dchild=1&keywords=jill+McAbe&qid=1620135824&sr=8-1

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Do you feel like life is a drudgery? Do you feel as though you are living life just to get through circumstances or times that are very heavy and you are just not enjoying life?

In today's episode, Carrie Verrocchio shares with us how she found herself in this situation. It took some powerful words from her brother before he died to turn Carrie's mindset around, but she did just that.

Carrie shares with us how after she was diagnosed with the same type of cancer that took her brother's life, how she was determined to find the fun in life and shift her energy to a positive outlook. She has a bold approach when it comes to approaching life's hiccups, and the difficult circumstances it can throw at us. Today, she teaches us how to shift our mindset so that we can experience true joy.

Whether you find yourself really not enjoying life, or if you are just so focused on your work or the obligations of life that you have left the fun out, this episode is a must-listen on your journey to self-heal.

Topics Discussed:

• How your body responds to stress and how to shift your energy
• Finding the fun in everything.
• The importance of surrendering our need for control.

Connect with Carrie Verrocchio:

Website: https://www.coachcarriev.com/

Facebook: https://www.facebook.com/bellavitalifecoach/

Instagram: https://www.instagram.com/iamcarrievee/

LinkedIn: https://www.linkedin.com/in/carrie-verrocchio-0823a3b0/

YouTube: https://www.youtube.com/channel/UCPgNOMiyMMCWYBCKGXMjv9Q

Coffee and Tea Podcast: https://www.coachcarriev.com/podcast

Carrie's Book: https://www.amazon.com/Days-Gratitude-Journal-Carrie-Verrocchio/dp/B08HTJ79D9/ref=sr_1_1?dchild=1&keywords=carrie+verrocchio&qid=1619703503&sr=8-1

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

How well do you take care of yourself? Do you put your happiness on the back burner, or push it off to "someday"? Do you settle for making everyone around you happy while you neglect your own happiness along with your purpose and self-worth?

In this episode, I sit down with Dr. Elia Gourgouris, author of the number one bestseller: "7 Paths to Lasting Happiness". Dr. Elia founded The Happiness Center and is committed to helping individuals achieve happiness, success, and wellness.

Today, we dive into our "branding", and how from birth we are programmed to believe things (even if they are untrue) about ourselves and we take on these personas because it's all we've been told. We talk about how to rewire these beliefs and create our own brand that is strong and uniquely our own. We also discuss ways to bring about our happiness and finding beauty even in difficult circumstances.

If you are ready to begin your journey of self-healing, this is a must-listen- enjoy!

Topics Discussed:

• How we are all branded from birth.
• Why happiness is the most important thing.
• Taking action for your happiness.
• Being grateful in adversity.
• Thriving through challenging times.

Connect with Dr. Elia Gourgouris:

Website: https://www.dreliagourgouris.com/

Facebook: https://www.facebook.com/DrElia

Instagram: https://www.instagram.com/dr.eliag/

LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/

Twitter: https://twitter.com/drelia

Dr. Elia's Books:

7 Paths to Lasting Happiness: Happiness is the Ultimate Success in Life!

https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success-ebook/dp/B00WVGDCQ0

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters

https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1618933553&sr=8-1

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever felt shame in your life or overwhelmed by the suffering or adversity that is taking place in your life? It can seem overwhelming. But it is through the adversity that we truly come into who we are and begin to own our lives. In this episode, I sit down with Madelaine Weiss, author of the book Getting to G.R.E.A.T.

She explains to us what the acronym G.R.E.A.T. stands for and why we need to follow it:

G - Grounding ourselves

R - Recognizing our true nature.

E - Exploring

A- Action

T - Tackling the resistance to change

Madelaine shares a deeply personal story from her own life and how her childhood was a very difficult time and the guilt and shame she carried with her from it. She also tells us how her mother helped her to come out of that and shows us how we need to be the "village" that helps others to come out of the false narratives they might be living in. Madelaine's wisdom will enrich your self-healing journey.

Topics Discussed:

• Coming into your higher self
• Overcoming grief and shame & How we heal.
• Applying the G.R.E.A.T. method to our lives.

Connect with Madelaine Weiss:

Website: https://madelaineweiss.com/

Twitter: https://twitter.com/MadelaineWeiss

Facebook: https://www.facebook.com/madelaine.weiss

Instagram: https://www.instagram.com/madelaine_weiss/

LinkedIn: https://www.linkedin.com/in/madelaineweiss/

Madelain's Book: https://www.amazon.com/Getting-G-R-T-Strategy-Science/dp/1646633296

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Life can be crazy busy, right? We are often running from one thing to the next and stress can creep into every area of our day. As a result, we sometimes live in a perpetual state of stress and ignore the warning signs that our bodies are giving us.

In today's episode, I sit down with Tsao-Lin Moy, who has over 18 years of experience as an expert in alternative and Chinese medicine. She is the founder of Integrative Healing Arts which utilizes Chinese medicine, acupuncture, herbal medicine, and energy healing to treat patients. Tsao-Lin shares with us how to recognize unhealthy patterns and stress in our lives and how to listen to what our bodies are telling us.

She tells us how fertility is directly related to our overall health and why we have to look at the body as a whole picture. Tsao-Lin also explains to us how our belief systems need to line up with what we WANT to see happen. The mind and body connection is extremely important, and we have to readjust our mindset if we want to self-heal.

Topics Discussed:

• Considering a whole health model.
• How healing starts with belief and the impact of stress on our bodies.
• The importance of being in tune with our bodies.

Connect with Tsao-Lin:

Website: https://www.integrativehealingarts.com/

Facebook: https://www.facebook.com/IntegrativeHealingArtsNY/?fref=ts

Instagram: https://www.instagram.com/tsaolinmoy

LinkedIn: https://www.linkedin.com/company/integrative-healing-arts-acupuncture-p-c-/

Twitter: https://twitter.com/ihealingartsnyc

Tsao-Lin's Book: Will I Ever Get Pregnant? https://www.amazon.com/dp/B089MYTSBW

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever felt that you are just going through life without a clear picture of who you are or what you want? We can put a lot of pressure on ourselves and live in the shadow of what others have told us to be.

In today's episode, I sit down with Robin Joy Meyers. Robin has a background in molecular genetics, and while she made great strides in this profession, it wasn't her passion. At 53, she came face to face with her loneliness and depression and sank into a shell, giving everything she had for everyone around her.

This all came to a head and she set out on a path to discover herself. On this journey, she discovered that she had a voice and a mission that was more than just being there for those around her. Now after her own self-awareness journey, and many coaching certifications under her belt, she teaches other women to embrace who they are and overcome the walls that surround them.

It is Robin's hope that every woman steps into their passion and calling, finds their voice, and goes after their dreams. Ready to discover your power to self-heal? You do not want to miss this powerful episode with Robin Joy Meyers.

Topics Discussed:

• Making yourself heard & Getting to know yourself.
• How you can better serve others.
• Using responsibility to make the best of your experiences.

Connect with Robin Joy Meyers:

Website: https://www.robinjoymeyers.com/

Facebook: https://www.facebook.com/robin.meyers.33

Instagram: https://www.linkedin.com/in/robinjoymeyers/

Twitter: https://twitter.com/navigateempower?lang=en

LinkedIn: https://www.linkedin.com/in/robinjoymeyers/

YouTube: https://www.youtube.com/channel/UCcVDreaBmtcs5DgpEtJuv4g

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever noticed that your vision can change during the day or from day to day? The reason for this is because stress affects your eyes. Your eyes are connected to the brain and your emotions and stress can affect your eyesight. Often as children, when our vision starts to suffer, it can be linked to emotional stress that is going on. When our bodies get overwhelmed as children, the nervous system can actually make our vision go blurry, to protect us.

In this episode, I sit down with Claudia Muehlenweg, from Holistic Vision, who as a child was told she needed glasses. This led to a lot of insecurities and bullying and as a result, she got frustrated and decided there must be a better way. Now, through her research, she has found that it is possible to self-heal your vision.

Her mission is to now help others with their vision and while she admits that everyone cannot be completely glasses-free, she says that everyone can improve their overall vision and she shares with us some simple exercises we can begin to do today to self-heal our own vision.

Topics Discussed:

• The body can heal itself from just about everything.
• How stress affects our vision & why our vision changes.
• How to heal your vision without glasses or surgery.

Connect with Claudia Muehlenweg:

Website: https://www.myholisticvision.com/

Facebook: https://www.facebook.com/ClaudiaMuehlenweg/

Instagram: https://www.instagram.com/holisticvisioncoach/

Twitter: https://twitter.com/batesvision

LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/

YouTube: https://www.youtube.com/channel/UC8VkpPmq8cT9c9SQRSQgKug

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works? You are not alone in this struggle. The good thing to know is that there are simple things you can do in order to finally begin to hit your fitness goals.

In this episode, I sit down with Stu Schaefer who has helped countless people hit their fitness goals. In this episode, Stu tells us how it's not just about doing cardio and limiting your calories, and it's not just about eating "good" foods, but the right kinds of foods, and pairing foods together. He dives into the way our body actually processes foods and why we need to change our approach. He also explains why just three days of weight training can make a drastic difference.

Topics Discussed:

• What do look for in a coach or workout program?
• Why things change in our 50s.
• Why it's not just calories in and calories out.
• Ways to start losing weight now.
• Why pairing foods is so important.

Connect with Stu Shaefer:

Get Stu's Free Blueprint: https://stuschaefer.com/#

Website: https://stuschaefer.com/

Facebook: https://www.facebook.com/groups/thermogenic

Twitter: https://twitter.com/infiniteseminar

Instagram: https://www.instagram.com/stuschaefer/

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever struggled with juggling multiple things at once? Sometimes just keeping up with the kids can be a handful, but then throw in constantly moving, raising kids who are polar opposites, and you definitely have the potential for overwhelm.

Our guest this week Samara Beth Hurley has seemed to have mastered this art of juggling careers, moving, and raising children. Samara has decades of corporate, social, and non-profit event and fundraising experience and is known as the "Actionista".

In today's episode, Samara and I dive into what it is like to deal with children who have completely different interests, how to help them make friends, and how to adjust to new environments after moving so that they feel as if it's a natural flow.

We also talk about the importance of giving your children the room to explore who they are not letting labels define who or what they are. This conversation will equip you with fresh ideas on how to beat the overwhelm and walk in your power no matter what you are facing.

Topics Discussed:

• Juggling a busy lifestyle with children.
• How to network in difficult circumstances.
• Why it's important to not create labels.
• Staying flexible when it's not convenient.
• How to make moving easier on yourself and your children.

Who is Samara Beth?

Firecracker Samara Beth Hurley, the owner of ActionistaLIVE™️, is a take-action event, community marketing, and publicity entrepreneur. With over two decades of corporate, social and non-profit event and fundraising experience, Samara has owned an event production firm for 13 years. Living on-the-move as a Navy and Expat wife, growing along the way with a teenage son on Autism Spectrum, and creating a village everywhere they move, Samara raises resilient kids and helps others do the same.

Connect with Samara Beth Hurley:

The Kam Project:

Website: https://thekamproject.org

Instagram: https://www.instagram.com/thekamprojectorg/

Facebook: https://www.facebook.com/thekamprojectorg

Whisk It with Flava:

Website: https://whiskitwithflava.com/

Instagram: https://www.instagram.com/whiskitwithflava/

Facebook: https://www.facebook.com/whiskitwithflava

YouTube: https://www.youtube.com/channel/UCgDOiwbgavaRmWzgWXuWX0Q

Actionista:

Website: https://actionistalive.com/

Facebook: https://www.facebook.com/actionistalive/

Instagram: https://www.instagram.com/celebrationsbysamara/

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iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

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