The Success SHIFT

Most of us aim for perfection. We aim for the perfect life.

Is it because we feel unworthy?

In today's episode let's look on the other side of "going with the flow."

Today we are joined by Amy Lee Segami.

The BBC, NPR, and Crain's Chicago business have featured stories about her.

With a master's degree in fluid mechanics, Amy uses water as her canvas to create her unique painting on water. Her works are in museums, including the Smithsonian.

Her fluid process was also nominated for the 2020 Thomas Edison Innovation Award.

From being a research scientist to an executive, entrepreneur, and award winning business consultant, Amy is fascinated with the intersection of art and science, in business and in our daily lives.

She is going to talk today with me about the art and science of life and healing.

Topics Discussed:

• The meaning behind the name, "Segami"
• Painting on water as an analogy for life
• Being the Example of Possibility
• Perfection vs. Going with the Flow
• "Significant Emotional Events" and how they can form your life

Connect with Amy Lee Segami:

Website: https://www.amysegami.com/

Email: [email protected]

Facebook: https://www.facebook.com/AmySegami

Twitter: https://twitter.com/amysegami

Instagram: https://www.linkedin.com/in/amysegami/

Youtube: https://www.youtube.com/channel/UCIiys3q6o6cbmb9UJEIoRhg

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

What happens when we neglect ourselves?

We crash and burn.

Burnout is inevitable when we lack self-love.

In today's episode, we are joined by Jonathan Troen. Jonathan is a Life Mastery coach, mindfulness teacher, and creator of the Self-Love Revolution.

Jonathan helps entrepreneurs make the shift from self-sabotage to self-compassion so that you can enjoy your life, business, and bank account, all at the same time. His mission is to help people find the joy inside of themselves.

In today's episode, we learn more about Jonathan's journey and how he discovered the secrets of happiness and success. The self-love revolution.

And he shares this secret with us today.

Topics Discussed:

• Jonathan Troen's Life Journey
• The Secrets of Happiness and Success
• Self-Love Revolution
• Self-Love Challenge

Connect with Jonathan Troen:

Website: https://selfloverevolution.com/

Email: https://selfloverevolution.com/ContactUs/

Facebook: https://www.facebook.com/jonathantroen

Instagram: https://www.instagram.com/jonathantroen/

Linkedin: https://www.linkedin.com/in/troen/

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Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Tired of working in a fear-based workplace that causes you a lot of stress and anxiety?

Are you curious about working in a love-based working environment instead?

Well, this episode is just right for you.

Today, our guest is Dr. Maria Church.

Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International.

She has appeared on the List, ABC, and Fox. Numerous podcasts in Industry magazines, like Forbes on National and international stages and host Dr. Maria TV and YouTube channel on leading with love.

And now, of course, last but not the least, she is here with Self-Heal.

Dr. Maria has a couple of books:

The first book, the 10th-anniversary edition of Love-Based Leadership, the model for strength Grace and Authenticity was re-released in December 2020, and her new book A Course in Leadership 21 spiritual lessons on power love and influence, was just released on June 8th.

Topics Discussed:

• Fear-Based to Love-Based Leadership Model
• Holistic Model of Leadership
• 3 Pillars "Love of Self, Love of Source, and Love of Others"
• Tips and tools to help navigate in a toxic environment.

Connect with Dr. Maria Church:

Website: www.GovernmentLeadershipSolutions.com

www.DrMariaChurch.com

www.LoveBasedLeadership.com

Email: https://drmariachurch.com/contact

Facebook: https://www.facebook.com/dr.maria.church/

YouTube: https://www.youtube.com/user/mariachurch

Instagram: https://www.instagram.com/drmariachurch/

Linkedin: https://www.linkedin.com/in/drmariachurch/

Pinterest: https://www.pinterest.ca/drmariachurch/_created/

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Tired of working in a fear-based workplace that causes you a lot of stress and anxiety?

Are you curious about working in a love-based working environment instead?

Well, this episode is just right for you.

Today, our guest is Dr. Maria Church.

Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International.

She has appeared on the List, ABC, and Fox. Numerous podcasts in Industry magazines, like Forbes on National and international stages and host Dr. Maria TV and YouTube channel on leading with love.

And now, of course, last but not the least, she is here with Self-Heal.

Dr. Maria has a couple of books:

The first book, the 10th-anniversary edition of Love-Based Leadership, the model for strength Grace and Authenticity was re-released in December 2020, and her new book A Course in Leadership 21 spiritual lessons on power love and influence, was just released on June 8th.

Topics Discussed:

• Fear-Based to Love-Based Leadership Model
• Holistic Model of Leadership
• 3 Pillars "Love of Self, Love of Source, and Love of Others"
• Tips and tools to help navigate in a toxic environment.

Connect with Dr. Maria Church:

Website: www.GovernmentLeadershipSolutions.com

www.DrMariaChurch.com

www.LoveBasedLeadership.com

Email: https://drmariachurch.com/contact

Facebook: https://www.facebook.com/dr.maria.church/

YouTube: https://www.youtube.com/user/mariachurch

Instagram: https://www.instagram.com/drmariachurch/

Linkedin: https://www.linkedin.com/in/drmariachurch/

Pinterest: https://www.pinterest.ca/drmariachurch/_created/

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Ever wonder if things are gonna be okay?

I'm telling you now. It's going to be okay!

In today's episode, I have a very, very special guest who is near and dear to my heart, Dr. Roseann Capanna-Hodge.

Dr. Roseann is a mental health trailblazer, founder of the global Institute of children's, mental health, and a media expert who is changing the way we view and treat Children's Mental Health.

Her work has helped thousands reverse the most challenging conditions, like ADHD anxiety, mood disorders, Lyme disease, PANS, PANDAS, and more, using proven holistic therapies.

Dr. Roseann is often featured on so many media outlets like CBS, NBC Forbes, Parents Magazine, and the New York Times.

And now last but not least Self-Heal with Dr. Irene!

Topics Discussed:

• The It's gonna be okay Book by Dr. Roseann
• Power over the physician, Triangle of Healing.
• The 8 Pillars of It's Gonna Be Okay book
• Actionable tools "REPS Protocol"

Connect with Dr. Roseann Capanna-Hodge

Website: https://drroseann.com/

Facebook: https://www.facebook.com/DrRoseannCapannaHodge/

Linkedin: https://www.linkedin.com/in/roseanncapannahodge/

YouTube: https://www.youtube.com/channel/UCzSW04sgvwwBz_Dy0yEXPtA

Instagram: https://www.instagram.com/drroseann/

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Are you in the culture of "always-on, never good enough, will replace you tomorrow" rut?

Feeling burned out but just can't shut the workaholic mode?

What is the one thing you care about besides work?

In today's episode, we are joined by Lisa Duerre.

Lisa is the CEO and co-founder of the RLD group.

The RLD group is on a mission to help leaders succeed by being more human at work.

Lisa spent 20 years working as a Silicon Valley executive in the good old boys' club of Tech. And she was tired of the productivity burnout that had become such a hallmark of the tech world.

So instead, she decided to control+alt+delete out of the boys' club and start empowering leaders in Tech instead, by helping them get real results with high-performing teams that weren't built around such a toxic work culture.

As a keynote speaker, executive coach, facilitator, and podcast host of Ctrl + Alt + Delete, Lisa connects teams and companies to their missions and strength.

Topics Discussed:

• Lisa's Personal Burnout Story
• Signs of Burnout
• Story of Control, Alt, Delete

Connect with Lisa Duerre:

Website: https://rldgroupllc.com/

Facebook: https://www.facebook.com/lisaduerrecoaching/

Twitter: https://twitter.com/lisaduerre

YouTube: https://www.youtube.com/channel/UCTaOQaSwfqa0sif8RvG556w

Instagram: https://www.instagram.com/lisaduerrecoaching/

Linkedin: https://www.linkedin.com/in/lisaduerre/

Clubhouse: @lisaduerre

Podcast: Ctrl+Alt+Delete with Lisa Duerre https://anchor.fm/ctrlaltdelete

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Every girl in the world has this dilemma, especially during "that time of the month". For about a quarter of each month, we can feel uncomfortable, with bloating and aches or even severe pain, not to mention any mood swings as our hormones take us on a roller coaster ride.

It goes by many names. The red days, the curse, or being "on the rag".

In more politically correct terms, it is our menstrual cycle.

Historically and still in many cultures, girls and women have been called "unclean" and separated from their community — deprived of education and the opportunity to partake in normal activities.

It's been held up as one of the most visible signs held up of women's inferiority… the weaker sex… like there's something wrong with us.

It's also been a cause of shame, embarrassment, and humiliation if we don't have adequate hygiene products to "catch the drip".

These are just some complaints we girls usually have.

But what if we don't have access to one of the basic necessities every girl needs?

A sanitary napkin or tampons?

I wonder how you would feel? Or perhaps you've been there?

Frankly, I'd be surprised if there's a single woman out there who hasn't.

To my male listeners, please listen and learn so you know what your mothers, sisters, partners, and daughters go through for a quarter of their mature lives.

In today's episode, I have invited Celeste Mergens. She's a beautiful soul, beautiful inside and out.

Celeste is the founder and CEO of Days for Girls International.

What started as a simple question in the middle of the night to ask how girls manage their periods in an overcrowded orphanage in Kenya, turned into a global movement that is working to bring dignity, education, and opportunities to millions of women and girls around the world.

Today, Days for Girls has reached over 2.1 million women and girls in 144 countries with menstrual kids and community health education.

Days for girls is a two-time Girl Effects Champion, and won the seat award for Gender Equity and Entrepreneurship.

The Huffington Post has named it as the next 10 organizations to change the world in the next decade.

Celeste has also been featured in Oprah's O magazine, Forbes, and Stanford Social Innovation Review.

And now, we at the Global S.H.I.F.T. Initiative are thrilled to announce that Days for Girls is our chosen charity. A portion of all of our 30-Day Success Without Sacrifice Training courses will go to support Days for Girls.

It's time to normalize this conversation and part of life — and provide dignity, safety, and equality for all girls and women.

See you on the podcast!

Topics Discussed:

• Celeste's background "How It All Started"
• Space Between an Experience and Decision & Response
• Days for Girls Organization

Connect with Celeste Mergens:

Website: https://www.daysforgirls.org/

Email: [email protected]

Facebook: https://www.facebook.com/DaysforGirls/

Twitter: https://twitter.com/daysforgirls

YouTube: https://www.youtube.com/c/DaysforgirlsOrg

Instagram: https://www.instagram.com/daysforgirls/

Pinterest: https://www.pinterest.ph/daysforgirls/

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Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Going through an inevitable life transition?

Thinking about getting a divorce but not ready to do so?

Or are you going through a divorce and you're afraid of what might happen with your finances and if you could support yourself?

In today's episode, we are joined by Kat Timpson, real estate realtor, award winning public speaker, on topics including women in real estate, industry leadership, and the importance of financial literacy for women.

To be clear, this episode is not advocating divorce.

This episode is about facing the very practical nature of how to move though the emotionally charged area of dividing assets like real estate in the smoothest way possible so that you're free to move on with healing your life and relationships.

Kat discusses some of the important things we should know when someone is going through a divorce. It is not only the separation of husband and wife.

It is also the separation of assets, and one of the biggest assets a couple has is their home.

Kat discusses important points we should all know to avoid financial trouble after the separation.

Topics Discussed:

• Real estate and divorce.
• Financial Fear "Fear of not being able to support yourself," and "Losing too much."
• Emotional weapons of divorce.
• Getting external help is smart.

Connect with Kat Timpson:

Website: kattimpsonrealestate.com

Email: [email protected],

Facebook: https://www.facebook.com/KatTimpsonRealEstate/

Twitter: https://twitter.com/kat_timpson

YouTube: https://www.youtube.com/channel/UCCZhwZdr0qnYM_-ri48gCOw?view_as=subscriber

Instagram: https://www.instagram.com/agent_with_moves/

Linkedin: https://www.linkedin.com/in/kattimpson/

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

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Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Are there recurring issues in your life that keep resurfacing? Do you wonder why toxic people seem to constantly show up in your life? Are you ready to move into a more prosperous and healthy energetic space to create the life you dream of?

In today's episode, we are going to dig into why the circumstances that surround you may have nothing to do with you and everything to do with your energy. We are welcoming Danielle Ingenito to the show who is an expert in healing after toxic relationships. She is an Intuitive Reiki Master, Psychic, Medium & Life Coach who has helped thousands through the power of energy healing and addressing subconscious beliefs.

We are all made of energy in our bodies. However many of us do not know how to USE our energy. We are not taught how to clear it, release it, and guide it to create the kind of life that we want. In our conversation with Danielle, we will learn how to connect with our intuition and better understand how blocked energy manifests.

We also dig into why when we continually get triggered, it is often a sign that we are still holding onto something from the past and how collective and astrological energy affects us. This conversation is not only enlightening but also jammed-packed full of tools that you can use today on your journey to self-heal.

Topics Discussed:

• How to USE your energy to create the life you want
• Getting out of your "human" mind and being guided by the universe
• Astrological energy and how to "clear" your "energy vampires"

Connect with Danielle Ingentio:

Website: https://www.danielleingenito.com/

Book: https://www.danielleingenito.com/book

Facebook: https://www.facebook.com/DanielleDeeIngenito

Facebook Group: https://www.facebook.com/groups/TurningPainintoPower

YouTube: https://www.youtube.com/channel/UCHV113pyjrSM2Ag3wupJsvQ

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Connect with us!

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LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

When you are depressed or are trying to boost your mood what's something you gravitate towards? We often think of doing something we enjoy, like meditating or going to see a movie with a friend. But what about having an orgasm?

In today's episode, I sit down with Hannah Sanford who is a former microbiologist who set out on a journey to explore her divine womanhood. What started as a self-healing journey turned into a passion to explore the science behind and lifestyle of daily orgasms.

In our conversation, we talk about social norms and why it's important to break out of the taboo when it comes to women's sexuality. From an early age, many of us are told what is right and wrong and what is acceptable and we learn that pleasure is not something for us to experience. But as Hannah states, "pleasure is our right".

We also know that this is a journey that can take time to get comfortable with, and like any meditative practice, it needs to be done daily, so we talk about how to explore things that make you comfortable and put you at ease to get the most enjoyment out of your solo or partnered sessions.

Topics Discussed:

• The mental benefits of orgasm & how orgasms boost our immune systems.
• Why an orgasm a day is better than an apple a day.
• Unlearning the belief system that pleasure is wrong.

Connect with Hannah Sanford:

Website: https://hannahsanfordart.com/

Instagram: https://instagram.com/hannahsanfordart

Twitter: https://twitter.com/HBSanfordArt

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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