The Success SHIFT

Live Q&A: Why Are Sugar Cravings So Hard to Beat?

This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.

If you have a question, you'd like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at [email protected].

Key Topics and Takeaways:

• How seeking relief from physical, mental, or emotional pain can lead to a downward spiral into addictions you might not even be aware of, like those carb cravings that are so hard to resist throughout the day.

• Learn of other types of addictions not typically considered as such, and why it's so important to dig down to the root cause behind the addiction to truly eradicate it.

• How the words you use are making you feel like a victim without even realizing it.

• How shifting the words you use can automatically make you feel calm, confident, and in control.

Memorable Quotes:

• "Stress is neither good nor bad, except thinking makes it so." – Dr. Irene Cop
• "Up until now, our brains have been hardwired for stinking thinking – negative, pessimistic, cautious, cynical, critical – we are awakening awareness that it doesn't have to be that way."-- Dr. Irene Cop

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iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout.

Now, before you feel this topic doesn't apply to you, know that this same theme applies to other organizations, teams, families, and individuals.

This applies just as easily to single moms, first responders, or teachers. In other words, there are so, so many ways this can be interpreted because this isn't unique just to physicians and doctors. It's all healthcare and frankly, it's all people.

For the past couple of years, we've been globally inundated with ongoing stress, and so many of us are on that slippery slope to burnout. And many of us are already there.

In fact, in some sectors, the burnout rate is over 90%. So this is a massive massively needed topic.

Connect with Colleen Qvist

Website: www.cqconsulting.co.za

Email: [email protected]

Linkedin: https://www.linkedin.com/in/colleenqvist/

Twitter: https://mobile.twitter.com/ColleenQvist

Facebook: https://www.facebook.com/cqconsultingsa

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Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night.

Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting.

Quote: "Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being productive and just trying to do that one last thing, check that one last email, do that last load of laundry, whatever that might be, that we push our sleep as if it's negotiable. And it can be for a while until it's not." -- Amisha Klawonn

Quote: "I have people say to me, I need to be more organized. And I say to them, it's not about being more organized. It's prioritizing what is the most important to you so that you're not trying to give 150% to everything across the board, including surfing Instagram. It's focusing and prioritizing what you do want versus what you don't want. What is going to move you closer to your vision and goals? " -- Dr. Irene Cop

Quote: "If I could only teach only one thing to everyone in the world, it's that we always have choice and control. It may not be the choice and control we want. And we still have the choice and control, even if it's choosing how we're going to respond to a situation." -- Dr. Irene cop

Connect with Amisha Klawonn

Instagram: https://www.instagram.com/reignitingyoursoul/?hl=en

Linkedin: https://www.linkedin.com/in/amishaklawonn/

Twitter: https://mobile.twitter.com/amishaklawonn

Facebook: https://www.facebook.com/amisha.klawonn

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again.

I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds after our catastrophic car accidents and injuries.

I then used that same Blueprint to guide my clients in healing themselves from so-called incurable conditions.

The foundation of the Blueprint is that I realized I was set up for failure and catastrophic burnout — Flameout Syndrome as I call it — by four hidden factors that created critical energy inefficiencies and the physical condition that caused me to crash and burn… literally.

As the Titanic found to its detriment, the most dangerous part of an iceberg is the massive part lying hidden below the surface of the water.

I recognized that the same four blocks that set me up for burnout were the same four barriers that stop over 90% of people from fulfilling their goals and visions… and drag them down into mental, emotional, or physical burnout.

It doesn't have to be this way!

This is why I'm passionate about guiding you in SHIFTing from Stress to Success in all areas of your life: your career and wealth; your health and energy; your relationships and personal life.

This is also why, as of December 1st, you'll see our podcast name change from Self-Heal to The Stress to Success S.H.I.F.T. podcast with Dr. Irene.

It's time to break free of the barriers and bounce back from burnout!

It's time to S.H.I.F.T. from feeling:

• Sabotaged to Supported
• Hate to Healed
• Isolated to In Sync
• Fear to Faith
• Tapped Out to Tapped In!

It's time to S.H.I.F.T. into Success Mode!

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team's top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason!

We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change!

I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime, no matter what chaos and crisis is swirling around you.

In this new pandemic of mental health challenges, it's crucial to develop Real Resilience so you can feel calm, cool, and collected in times of crisis.

I've taught this to top athletes, C-Suite, and performers so they can bring their A-game when they most need it. Success is far more about remaining clear, confident, and in control of your mind and responses rather than physical ability.

Now, it's your turn!

Register at https://drirene.co/lunchandlearn to attend live Thursdays at noon ET or have access to the recordings.

It's free so you bring your lunch and we'll provide the learning and fun!

Connect with

Website: https://www.carriejeroslow.com/

Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive

Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/

Linkedin: https://www.linkedin.com/in/carrie-jeroslow-751b3a1ab/

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today our Self-Heal guest is the international award-winning Best Selling Author of the book, "Why Do They Always Break Up With Me?", intuitive, and relationship coach, Carrie Jeroslaw.

She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked as a director for the Blue Man Group as a massage therapist, as an energy healer, and owns a combination vineyard and winery in Yadkin Valley, North Carolina.

Listen in to learn how you too can self-heal the patterns that have been sabotaging you and blocking you from enjoying healthy loving relationships.

Connect with Carrie Jeroslaw

Website: https://www.carriejeroslow.com/

Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive

Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/

Linkedin: https://www.linkedin.com/in/carrie-jeroslow-751b3a1ab/

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iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You're not alone.

In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall into the trap.

Normally, Dr. Dan is with us to share tools and resources around nutrition. Today, he has courageously shared about the stress, burnout, and Flameout Syndrome that had been threatening to suck him down. How he knew he needed to make a drastic change and reached out to me for help… only to sabotage himself by falling into the "doctor" trap of needing to go it alone, telling himself he really didn't need help, and that he was too busy.

Can you relate?

It's okay to admit that you're feeling exhausted, burned out, or that something's got to give. And even more importantly, know that there is hope.

Since Dr. Dan overcame his self-sabotage, he has turned his career around so that it is now more successful and fulfilling, his energy has skyrocketed, and his relationships have blossomed… all in a very short time.

Listen in to learn more!

Topics Discussed:

• • How we'll sabotage the very changes we need to be successful
  • Doctors make the worst patients… due to their programming
  • The next pandemic of mental health and Flameout Syndrome

Connect with Dr. Dan Cardellichio:

Website:http://www.drdancardellichio.com/

Twitter: https://twitter.com/danc1156

Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/

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iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Connect with us!

Website: https://drirenecop.com/

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Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my guest is Bob Sieger.

Bob is a Chief Technology Officer and Chief Information Officer for his company. He has an amazing show on LinkedIn called "Coffee with Bob" with 1000s and 1000s and 1000s of followers, and most importantly, he does it for the fulfillment of helping people make connections and succeed. So, I really wanted Bob on here because you are the epitome of Go-Giver and selfless contribution. And, I want the audience to learn what your journey has been like because it can often look like hey he has it all, he's like he's a C suite executive, he's got this posh show, and, and he has amazing friends like me. Just joking. And, and, at the same time, they don't know the story behind it.

Please enjoy learning about Bob's journey and how he has learned how to succeed because of his adversity.

Connect with Robert Sieger

Website: https://www.robertsieger.com/

Linkedin: https://www.linkedin.com/in/robertsieger

Twitter: https://twitter.com/rsieger

Facebook: https://www.facebook.com/pcdoc911/

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever needed to find your way again when life has thrown curveballs at you?

I'm so thrilled to have Rachel Beck as my guest with me today!

Her story of adversity reads like a fiction novel only the most imaginative author could make up!

Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womenschallenges.

As we wrap up Suicide Prevention Month, Rachel and I sat down to share tools and resources to empower our listeners to triumph over tragedy and find their way again.

Connect with Rachel Beck

Linkedin: https://www.linkedin.com/in/vlakshmiauthor/

Book: Finding Your Way When Life Changes Your Plans by V. Lakshmi (citrinepublishing.com)

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Connect with Rachel Beck

Linkedin: https://www.linkedin.com/in/vlakshmiauthor/

Book: Finding Your Way When Life Changes Your Plans by V. Lakshmi (citrinepublishing.com)

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Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

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Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia.

He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation.

He also runs weekly Live shows described by guests as 'life-changing experiences'.

If that's not enough, Stephen's also running foundation work in the Philippines, feeding programs, De Sede Futures for children, and De Sede Mastery for local community leaders.

Stephen has it all, and it wasn't always like this.

Yes, he was a multi-millionaire with eight homes and married to the love of his life, while having a career other people only dream of, with jet-setting around the world and mingling with big names.

Until one day, it all came crashing down and he lost everything… his money, his career, his wife, his homes… everything.

Feeling like a failure and that he had nothing left to live for, he attempted suicide by wrecking his car… and failed.

He felt so stupid that he couldn't even get THAT right!

Then he had a life-changing AHA that made him realize that he had survived for a reason.

Listen to our episode to learn more!

Topics Discussed:

• Adversity is happening FOR us!
• How to create unstoppable confidence from nothing

Connect with Stephen De Sede

Website: stephendesede.com

Facebook: https://www.facebook.com/stephendesededistinction/

Instagram: https://www.instagram.com/stephendesede/

Linkedin: https://www.linkedin.com/in/stephendesede/?originalSubdomain=au

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iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw