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Welcome to a special edition of our podcast and an excerpt of a recent live Q&A session.
Question: How do I turn my story around so that I'm no longer the victim?
Answer:
You can rewrite your own story and there are different ways of doing it. Listen in to learn how…
Talking points:
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer:https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Today I have as my special guest, Zoe Anna Bell. She's a refreshing potion of unapologetic truth, pioneering the essential revolution of love, and an author of six books. Her most recent release is Breaking Free: No More Soul Suffocation.
She is passionate about helping women to understand themselves and for men to understand the feminine as a gateway to restoring harmony and unity.
Talking Points:
Quotes:
"When we want success, what we're really seeking is freedom… the freedom to live life on our terms." – Dr. Irene Cop
"There is a journey of mastery that's required, with humility, respect, and honoring. Please be open to and trust in the process. I didn't used to be uncoachable because I was the Doctor. And then I realized, Oh, no. So, I had to set my ego aside so that I could become coachable. And if somebody coaches me, I say 'Thank you for the coaching. Thank you for the perspective, and I'm really going to mull that over and see how that fits.' And I may still lovingly disagree with them. " –Dr. Irene Cop
"All over people, are feeling powerless. They're feeling victimized and I always come back to one of my favorite heroes and mentors, Dr. Viktor Frankl, a survivor of four Holocaust death camps, who said "Everything can be taken from a man but one thing is the ability to think and his ability to respond in any given situation." –Dr. Irene Cop
Firstly, no one's getting left behind. Myself and yourself. We're on this mission about guiding as many as we can. It's not about leaving people are chasing one way and forgetting. That's not the mission. The Leap though to be in the creator of the game is to realize letting go of all idea of control
Connect with Zoe Anna
Website: https://zoe-anna.com/
Instagram: https://www.instagram.com/zoeanna_bell/
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Today, I have one of my soul sisters, Silvia Worsham. Sylvia survived a near-death experience in 2012. And she used that major life experience as a turning point to trade off her multiple award-winning career in pharmaceutical sales with Pfizer, and life as a single mom to become the world-class author, keynote speaker, and transitional mindset coach she is today.
Silvia now lives her passion by helping men and women who find themselves at a crossroads to navigate change with confidence, faith, and joy. Her mission is to help professional parents to become the best version of themselves, trust and act on their God instincts and integrate their personal and professional lives with joy. She does this through her masterminds, coaching services, conditioning programs, keynote speeches, and Focus Friday video series on her YouTube channel, all of which will be in the show notes. She lives in Austin, Texas with her husband and two amazing children.
I was recently interviewed by authority magazine on how I've Redefined Success. Sylvia and I have also spoken at a global event recently that was on the Great Resignation. So to me, those two topics really meld together so well right now. To me, it's a beautiful opportunity for us to guide and mentor those who have been cracked open from their previous trance of feeling that they needed the security of a job, of a career that perhaps they weren't fulfilled in and just allowing for the possibilities of "I don't know what I don't know". Since Sylvia's expertise amongst others is in how to make the change successfully.
Listen in for more on Sylvia's near-death experience and how it transformed her life…
Quotes:
"Turning points are always around the corner in anyone's life. It can happen in an instant, or it can take some time to develop." – Sylvia Worsham
"Ask yourself the question, "Do I want to continue living the stressful corporate life that I've been living and based on others' expectations of me? Or do I want to step into uncertainty even though I don't know where my path is going to lead me? Most people stay stuck a long time because they allow their mind or their fear to dictate their actions." – Sylvia Worsham
"That near-death experience pretty much scared me. It woke me up so that now I was ready to take that step into uncertainty. In the ICU, everything got very very clear." – Sylvia Worsham
"Oftentimes, we need to hit rock bottom or near rock bottom for us to wake up out of our trance – and I use that term deliberately – because most of the world is stuck in a victim sabotage pattern. In other words, they feel powerless. They feel like life is being done to them. So, we have to wake up before we can really move forward into 'It's going to be okay.' and then 'The best is yet to come.' " – Dr. Irene Cop
"Even after you make the decision to change your life, there's still a period of "waiting" while you're growing into the person you need to be to comfortably handle the change.
So that's why we don't want to have everything now. We think we want it and yet we need failure. We need that space to grow." –Dr. Irene Cop
Connect with Sylvia Worsham:
Website: https://sylviaworsham.com
Youtube: https://www.youtube.com/channel/UC9cCgUH9u_9aa9ZukqiUM8Q
Facebook: https://www.facebook.com/coachsylviaworsham/
Linkedin: https://www.linkedin.com/in/sylviaworsham/
Instagram: https://www.instagram.com/coachsylviaworsham/
Journey To Me Book
https://www.amazon.com/Journey-Me-Trust-Wisdom-Change-ebook/dp/B09J1L9QX2
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Today I have one of my favorite guests, Dr. Dan Cardellichio.
He's the chief fun officer for everything he does. He is also a doctor of chiropractic, as well as a nutrition professor at Bridgeport University. And he has joined our team, so you're going to be seeing more of him and he's likely even going to be co-hosting and hosting this podcast at times.
I was recently interviewed by Karen Mangia for Authority Magazine and Thrive Global Magazine on how I redefined success https://medium.com/authority-magazine/dr-irene-cop-how-i-am-redefining-success-now-d54f8a83b6c7. In it, I detailed out the 5 most important things needed to Redefine Success. I believe it's such an important topic, that I decided to ask a few of my favourite experts how they redefine success to continue the discussion, starting with Dr. Dan.
Listen in as I put Dr. Dan on the hot seat, and look for the other interviews coming up!
Talking points:
Questions you can ask yourself:
Connect with Dr. Dan Cardellichio:
Website:http://www.drdancardellichio.com/
Twitter: https://twitter.com/danc1156
Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/
--
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Enjoy this week's episode that includes an excerpt from one of last week's Retrain Your Brain Live Hot Seat Coaching sessions. In it, I helped a participant work through her block of always getting in relationships with unavailable partners.
How appropriate as we come up to Valentine's Day!
The exercise, or SHIFT as we like to call them, starts at 12:06.
Got a specific life challenge you, a family member, or friend are struggling with? It could be a physical, mental, or emotional health condition, or more related to your career, relationships, or personal life.
If you'd like to benefit from this opportunity too, join us!
Here's what you'll get out of attending:
👉 Awaken Awareness: Get to the root of what's blocking you from overcoming the challenge.
👉 Live 1-1 hot seat coaching: The opportunity to work directly with me for your specific challenge for free
👉 Tap Into Success Mode: Retrain your Brain and S.H.I.F.T. from Stress to Success!
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Enjoy this episode of the Stress to Success SHIFT with Mason Harris, the Chutzpah guy! Mason is a keynote speaker and author of the Chutzpah Advantage. Born in New York City, Mason is the son of immigrants from Eastern Europe who viewed America as the land of opportunity, not entitlement. When not sharing the benefits of Chutzpah, he also enjoys stand up comedy and pestering friends and colleagues for their inspirational stories.
Chutzpah is a fun way to say that you're supremely confident or audacious in going after what you want. The question is, can you develop chutzpah or must you be born with it? Mason shows you how to develop chutzpah and go after your dreams will blow your mind 🤯
In this episode, Mason and I chat about:
👉 What Chutzpah really means
👉 How Chutzpah is actually a skill set that can carry you through anything
👉 The eight key behaviors making up the Chutzpah Method
Are you ready to embrace your inner Chutzpah? 😎
Connect with Mason Harris:
Website: https://www.thechutzpahguy.com/
LinkedIn: https://www.linkedin.com/in/masonharrislistens/
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Enjoy this episode of the Stress to Success SHIFT with Mason Harris, the Chutzpah guy! Mason is a keynote speaker and author of the Chutzpah Advantage. Born in New York City, Mason is the son of immigrants from Eastern Europe who viewed America as the land of opportunity, not entitlement. When not sharing the benefits of Chutzpah, he also enjoys stand up comedy and pestering friends and colleagues for their inspirational stories.
Chutzpah is a fun way to say that you're supremely confident or audacious in going after what you want. The question is, can you develop chutzpah or must you be born with it? Mason shows you how to develop chutzpah and go after your dreams will blow your mind 🤯
In this episode, Mason and I chat about:
👉 What Chutzpah really means
👉 How Chutzpah is actually a skill set that can carry you through anything
👉 The eight key behaviors making up the Chutzpah Method
Are you ready to embrace your inner Chutzpah? 😎
Connect with Mason Harris:
Website: https://www.thechutzpahguy.com/
LinkedIn: https://www.linkedin.com/in/masonharrislistens/
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
I am so thrilled to welcome Dr. Amie Horniman to our studio. Dr. Amie is the "thyroid fixer". She's a woman on a mission to optimize thyroid patients around the world, not just in the United States, and give them their lives back using her proprietary transformational program, the Fix Method.
She is also the founder of the Institute for Thyroid and Hormone Optimization. And as always our mess is our message, and after her own experience of insufferable symptoms, misdiagnosis, and improper treatment, Dr. Amie set out to help others who she knew were going through the same set of frustrations and who are on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you.
What makes her program unique is the extra support and accessibility that you cannot find anywhere else, my friends. That's the transformational journey with a focus on optimizing thyroid and hormone function and thus optimizing her patients.
Dr. Amie looks at you as a unique individual one size does not fit all, and not just a lab value. She examines all factors that tie into thyroid dysfunction to give your life back.
Dr. Amie is the host of the Thyroid Fixer Podcast, so be sure to check out her show next!
I asked Dr. Amie to be my guest to shed light on how stress causes very physical conditions, including autoimmune conditions like Hashimoto's Thyroiditis – or hypothyroidism.
It's another example of how you truly can't have success in any area of your life until you SHIFT out of survival and stress mode.
Points Discussed:Connect with Dr. Amie Hornamen:
Website: https://dramiehornaman.com/
Facebook: https://www.facebook.com/amiehornamannutrition/
Instagram: https://www.instagram.com/dramiehornaman/
YouTube: https://www.youtube.com/dramiehornaman
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Dr. Amelia Barrett
Basically, the concept is to find a calm space, close your eyes and sit for 20 minutes or lie down. You are doing several things when you do this to your body. First of all, as soon as you shut your eyes, your brain makes different waves. They make a type of wave called alpha that is slower than our normal waking rhythm. So you're giving your brain a rest.
Dr. Irene Cop
Stress can cause headaches. That may seem like a no-brainer (pun intended) and it goes far beyond just simple muscle tension. Furthermore, anyone who suffers from headaches will tell you that it can be almost impossible to even think straight, let alone have the energy and bandwidth to take successful action.
That's why I've asked Dr. Amelia Barrett, a Stanford-trained neurologist, to join me today.
Dr. Amelia teaches the latest brain health science to people with headaches, and this curated information empowers individuals with the most effective tools to change their lives by tapping into the brain's natural capacity to heal.
She and her team coach people to health through an online course called the Migraine Relief code.
Our focus today is on the science behind headaches and stress, what messages are your headaches sending you, and some fast ways you can relieve your headaches and shift back into success mode.
Listen in to awaken awareness around what your headaches are trying to tell you and learn the four steps to heal your brain!
Quotes:
Connect with Dr. Amelia Barrett:
Website:https://ameliascottbarrettmd.com
Facebook: https://www.facebook.com/migrainereliefcode/
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Denise is an amazing person that I heard in another session of a mutual friend and mentor, Sam Horn. And I loved what Denise had to say so much that I just instinctively knew I needed to bring her to my community so that you too can learn and grow from what Denise has to teach you. And you'll see why!
Denise is an award-winning author, thought leadership consultant, and keynote speaker with a long track record of results with an international clientele including Abbott Labs, Deloitte, Cisco, Gracenote, and Roche.
She is the CEO of Thought Leadership Lab and an Adjunct Professor at Stanford Business School.
Denise is also a best-selling author of Ready to Be a Thought Leader? (Wiley/Jossey-Bass) and has been featured in Fast Company, Forbes, Inc. Magazine, NPR, and the New York Times.
She is a frequent keynote and seminar speaker at companies like Intel, Intuit, and Microsoft; leadership conferences including the Indiana and California Governor's Conferences; and college campuses, including Wellesley, Berkeley, and Stanford Business School.
A serial entrepreneur, Denise is the co-founder of the prestigious women's start-up launchpad Springboard Enterprises (which has helped women entrepreneurs receive over $10 billion in funding for their businesses), the Forum for Women Entrepreneurs (now Watermark), Invent Your Future Enterprises and the Invent Your Future Conference for Women.
As you can see and hear, Denise has walked the talk.
Talking Points:
Learn more about Denise at www.thoughtleadershiplab.com.
Connect with Denise Brosseau
Linkedin - https://www.linkedin.com/in/denisebrosseau/
Twitter - https://twitter.com/thoughtleadrlab
Amazon - https://www.amazon.com/Denise-Brosseau/e/B00FGIMBLM%3Fref=dbs_a_mng_rwt_scns_share
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0
From the publisher's feed