The Success SHIFT

Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications!

While he's equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of "Recognize, Resolve, and Respond".

Listen in to learn more!

Topics Discussed:

• The power of "recognize, resolve and respond"
• How to apply them to conflict management
• How "surrendering" can be a good thing

ABBREVIATED BIOGRAPHY OF DR. JOE PEREZ:

With advanced degrees in computers and secondary ed, along with several IT certifications, Dr. Perez brings more than 35 years' experience to the stage as an IT/higher ed professional. Having served as Business Intelligence Specialist during his 25-year tenure at NC State University, and currently serving as Senior Systems Analyst at the NC Dept. of Health & Human Services (and Chief Technology Officer at SolonTek Corporation), Perez stays active in the IT community with more than 14,000 LinkedIn followers. A highly-recommended international keynote speaker, published author, talk show co-host, data viz/analytics expert, and specialist in efficiency/process improvement, he is indeed a much sought-after resource. A recipient of the Industry Insights 2021 Thought Leader of the Year award, Dr. Perez speaks at dozens of conferences every year, extending his reach into more than 20 countries around the globe, impacting thousands. This has resulted in his being inducted into the prestigious Thought Leader communities at DataManagementU and the Global AI Hub. When taking a break from work and speaking, Joe sings, plays the piano, composes songs, and has performed PSA's & voice-overs. He also serves as speaker, interpreter, & music director to his church's Hispanic ministry and enjoys publishing a monthly military newsletter. "I'm a firm believer that if I'm not innovating, I'm stagnating," says Joe.

Connect with :

Speaker Itinerary: https://sessionize.com/joe-perez

Website: https://DrJoePerez.com

Facebook: https://www.twitter.com/jwperezman

YouTube: https://youtube.com/c/DrJoePerezData

LinkedIn: https://linkedin.com/in/jwperez

Twitter: https://www.twitter.com/jwperezman

Facebook: https://www.facebook.com/jwperezman

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One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses.

And, you know, there's a phrase among HR people that says people join companies but they quit bosses.

Unfortunately, there's a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leadership training.

And many are just not nice to work for.

So, many people are taking the leap and joining the Great Resignation movement.

The challenge is that they can be trapped into managing their business rather than leading their business.

They feel blocked if they can't move from Founder to CEO of their business.

We're thrilled to officially welcome Doug to our Faculty of the Stress to Success S.H.I.F.T. Institute, as our executive business and leadership expert. After this episode, you'll see why!

Tune in to learn more!

BIO:

His bio is extensive, so here's a synopsis:

• More than 40 years of success in executive leadership, management, and small business
• Broad areas of expertise include leadership development, servant leadership, business consulting and advisory, executive coaching, career coaching, workshop facilitation, seminar presentations, operations management, growth strategy, and process improvements.
• Has held leadership positions at organizations including JPM Chase, Texas Commerce Bank, Profile Business Systems LLC, and SolomonEdwards Group LLC.
• He is also a serial entrepreneur, having built five different companies.
• MBA
• John Maxwell Certified Business Coach
• SOLID Certified Executive Leadership Coach
• Certified in Hogan Assessments
• Member of the International Coaching Federation (ICF) and an associate of the Institute of Coaching at McLean, Harvard Medical School
• Athor of five books includingl, The Uncommon Commodity: Common Sense Guide for First Time Managers, STRIVE for Job Search Success, and Trust at Work
• His podcast, Leadership Powered By Common Sense, is rated in the top 10% of the business genre.

Can you see why we're so honoured to have him on board? 🤩

Connect with Doug Thorpe:

Website: https://dougthorpe.com/

Twitter: https://twitter.com/dougthorpe_com?lang=en

Facebook: https://www.facebook.com/dougthorpecom

Podcast: https://podcasts.dougthorpe.com/

LinkedIn: https://www.linkedin.com/in/dougthorpe/

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Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies.

And we're thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women's Metabolic Health!

Listen in and you'll learn why!

Topics Discussed:

• Metabolism isn't just weight loss or weight gain
• The true goal of any health program
• The subtle nudges and messages from our bodies when we've sacrificed our health on the slippery slope to burnout
• High-performing women may look like they have it all going on when in reality, they're moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines.

BIO:

Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine.

Her doctoral program in chiropractic fostered a love of movement and biomechanics that she's carried through to her integrative health consulting company.

She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition.

Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.

Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she's helped hundreds of women bring their creative visions to life while optimizing their health and resilience.

You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications.

Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.

Connect with Dr. Laura DeCesaris:

Website: https://drlauradecesaris.com/

Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US

Facebook: https://www.facebook.com/groups/ambitiouswomanwellness

Instagram: https://www.instagram.com/dr.lauradecesaris/

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio.

After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother's passing recently.

We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did!

After just three deep breaths while pressing two acupuncture points, Dr. Dan felt about 50% better.

Listen in to learn more!

Topics Discussed:

• The grieving process can start before the actual loss, especially with a loved one's drawn-out illness
• The conflicting emotions around a death that was preventable
• The conflicting emotions around your loved one's readiness to give up fighting when you want to do everything possible to keep them with you
• When your conscious mind wars with your unconscious programming
• The importance of choosing your big WHY… your Ikigai… your reason for living, in order to survive the tough times
• The importance of pets in helping us through the grieving process
• The acupuncture points to tap or hold if you want to:
  • shift from feeling Anger to Forgiveness
  • boost your immune system

Connect with Dr. Dan Cardellichio:

Website:http://www.drdancardellichio.com/

Twitter: https://twitter.com/danc1156

Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently.

Right after the last session, Joanna said she felt:

• About 50% better
• Lighter, physically, mentally, and emotionally – as if some cloud had lifted

Listen in to see how she's doing now!

Topics Discussed:

• Everyone responds to loss in their own unique way, based on their hard-wired stress style, their programming, life circumstances, their relationships, and even the events surrounding the loss.
• You're hard-wired for stress and survival mode to fight, flee, freeze, or faint. There is no right or wrong.
• While you're in survival mode, your thinking brain is offline, so it's normal to forget the actions like acupressure tapping that will actually make you feel better.
• Quick hack: tie the acupressure tapping to healthy habits you already do, so it takes less effort and focus to remember.
• Give yourself the grace of time to do what brings you joy and calms the fire alarms of stress so you can think again.
• The length of time it actually takes to create a habit
• The acupuncture points to tap or hold if you want to shift from feeling:
• • Impatient to Peaceful
  • Stressed to Calm
  • Inadequate to Invincible
  • Sadness to Joy

Connect with Joanne:

Website: https://nutrition-in-motion.net/meet-joanna

Recipes: https://nutrition-in-motion.net/resources/recipes

Facebook: https://www.facebook.com/NutritioninMotionPA/

LinkedIn: https://www.linkedin.com/in/joannachodorowska

Twitter: https://twitter.com/jchodorowska

Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today's guest, Donnie Boivin, is a master at succeeding through mentorship, accountability, and networking.

Donnie is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human.

Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his international best-selling book F*cked to Focused, Success Champion Networking, Badass Business Summit, and Champions Table Masterminds

In addition to running multiple businesses, Donnie runs a full working farm with goats chickens ducks, turkeys, and geese. His podcast 'Growth Mode' ranks among the top podcasts globally. He is a five-time Best Selling Author and a highly sought-after public speaker.

Listen in to learn how Donnie's organizations help business owners grow and scale to new heights!

Talking points:

• Background of the book "F*cked to Focused"
• Success Champion Networking
• Equal Opportunity for Men and Women
• How true networking works when done differently
• Definition of success
• Show up as yourself always
• The power of systems and processes to grow and scale your business

BIO:

Connect with Donnie Boivin :

Free Gift for your Listener

Text - Success to 817-318-6030

F*cked to Focusedhttps://www.amazon.com/cked-Focused-Taking-Business-Ultimate/dp/1734623721

Endless Stream of Referrals https://www.amazon.com/Endless-Stream-Referrals-bring-referrals-ebook/dp/B08RV5QQH2

Growth Mode Podcast

https://growth-mode.captivate.fm/listen

Facebook Group

https://www.facebook.com/groups/SuccessChampion

Networking

http://successchampionnetworking.com/

Badass Business Summit

http://badassbusinesssummit.com/

Connect with Donnie

https://www.linkedin.com/in/donnieboivin/

https://www.instagram.com/donnie.boivin/

https://www.facebook.com/DonnieBoivinSuccess

https://www.facebook.com/groups/SuccessChampion/

https://www.tiktok.com/@donnieboivin

https://twitter.com/donnieboivin

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Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media.

The reason behind these is simple:

1. To debunk the myth that only others with some magical quality can be elite performers. They're simply ordinary people like you and me who've believed they're meant for more and made the decision to become more. In other words, we're all capable of being elite performers.
2. To debunk the myth that elite performers have lived some kind of charmed life and that's how they've been able to do the extraordinary. If anything, they have suffered as much or even more adversity and trauma. They've just chosen to use it to hone their character and become the hero of their story.
3. To debunk the myth that elite performers have it "made" and that they're immune to life's troubles on an ongoing basis. Even elite performers can suffer setbacks like getting sick… as I did recently after recently traveling under tons of stress and no sleep.
4. To quickly provide relief for the high achiever on the hot seat and show you at home how you can quickly regain control of your life so you can be an elite performer too.

For this week's podcast, enjoy this recording of a live stream where Dr. Dan Cardellichio, Director of Functional Medicine for the Stress to Success SHIFT Institute, turned the tables on me to interview me on what tools I used to heal from that bout of illness.

It's raw. It's real. And you'll learn the acupressure points and tools I used to boost my immune system and recover from that well known illness that's been traveling the planet.

To see the video to see a visual of the points, you can find the video recording of this episode at https://youtu.be/Jo8dVc9zFeU

Connect with Dr. Dan Cardellichio:

Website:http://www.drdancardellichio.com/

Twitter: https://twitter.com/danc1156

Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause?

On today's episode, I'm joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine.

What the medical industry often misses is the opportunity to take a full picture of a patient's health and wellness: what we put in, on, and around our bodies can have a fundamental impact on our health by triggering illness and imbalances that can only be full understand and addressed by a holistic approach to healthcare.

Dr. Ritamarie's approach to health and wellness is to address the root cause; there is no one-size-fits-all when it comes to your health.

Through her 30 years of clinical experience, her book, podcast and community, Dr. Ritamarie empowers and educates practitioners to change grassroots healthcare with a more holistic healthcare approach.

And this is something you can do too. Through empowered self-care, being aware of your choices and your own needs and what your body needs to look after itself, consistently.

Listen to the episode to find out how!

Dr. Ritamarie's focus on making awakened and enlighted choices in your own healthcare is hugely empowering and is why I'm so excited to have her join me as guest faculty for the Stress to Success S.H.I.F.T Institute.

Topics Discussed:

• Holistic or Wholistic Healthcare - looking at the whole person and root causes to health issues
• Disrupting healthcare
• Using Nutritional Endocrinology to understand our full-picture health and wellbeing
• Empowering practitioners and patients through changes to grassroots healthcare
• Empowered self-care and the healthcare of the future
• Why every choice you make matters in your health and wellbeing

Who is Dr. Ritamarie Loscalzo?

Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.

Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience.

Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe with resources to be part of the movement to provide root-cause care to people in need.

Connect with Dr. Ritamarie Loscalzo:

Linkedin: https://www.linkedin.com/in/drritamarie/

Instagram: https://www.instagram.com/drritamarie/

Facebook Page: https://www.facebook.com/DrRitamarieLoscalzo

Website: https://drritamarie.com

Podcast: www.ReinventHealthcare.com

Youtube: www.DrRitamarieYouTube.com

Free gift: Fuel Your Brain: www.brainboostingrecipes.com/

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Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today, we're so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success.

Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals.

It's also Dr. Smith's goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his knowledge, experience, connections and online learning platform, he has helped many business owners – including those outside of healthcare – to grow.

And now, we're so honoured to have Dr. Eric join the faculty of the Stress to Success S.H.I.F.T. Institute as the Director of Elite Performance Fitness!

Topics Discussed:

• How long it actually takes to create a habit. Hint… it's not 3 weeks as usually stated
• Little hacks to trick your mind in making change.
• The difference between a routine and a ritual, and using both to create successful change
• Awakening awareness around how your "peanut" may be sabotaging your best efforts
• Choosing both small and large carrots to set you up for success
• The use of "mirror work" to praise yourself and acknowledge how far you've come
• The importance of choosing your "WHY" around achieving your goal
• Journaling to hold yourself accountable

Connect with Dr. Eric Smith DC :

Website: www.fitforlifetransformations.com

Instagram: https://www.instagram.com/theoptimalhealthchiro/?hl=en

Linkedin: https://www.linkedin.com/in/chifitchiro/

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Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you, a family member, or a friend suffered from trauma and childhood adversity that is impacting your current relationships and work?

You're not alone!

My special guest for today is Sarah Hawley.

She is an amazing badass entrepreneur who's changing the world with her global company, Growmotely, that matches remote workers with companies who need them.

In the midst of doing a podcast interview with her, she had the courage to admit that she's traveling through a dark night of the soul.

Can you relate? You're not alone!

Even badass elite performers have setbacks in their own journey through life.

In fact, we're badass because of our journey – because of the adversity, life-transforming events, and trauma that we have suffered, especially early in life.

That's what makes us who we are.

I had already started coaching Sarah on resetting her survival mode and releasing the core issues when she gave permission for me to press the "record" button and share this powerful session with you.

Prior to starting, she felt lost, angry, terrified, and betrayed (with an intensity rating of 7-10/10).

After the short session, she felt more grounded and peaceful (with an intensity rating of the above feelings at 0-3/10)

So, if you've experienced betrayal, abandonment, trauma, or abuse (whether it's mental, emotional, or physcial), tune in and follow along to shift from stress to success in a few minutes!

Connect with Sarah Hawley:

Linkedin: https://www.linkedin.com/in/sarahriegelhuth/

Instagram: https://www.instagram.com/sarahhawley__/?hl=en

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw