The Success SHIFT

In this episode of the Success S.H.I.F.T. Podcast, we explore the profound importance of having difficult conversations and the value of disaster planning. We are joined by guest Daniel Kilburn, America's "Save Your Life" coach, who brings his extensive knowledge in urban disaster planning to our discussion.

We begin by discussing the transformative power of difficult conversations. These conversations can help us to address trauma, find healing, and unlock our true potential. We share insights and strategies for engaging in these dialogues, highlighting the importance of vulnerability, listening, and empathy.

Daniel shares his expertise in disaster preparedness, covering topics such as shelter, food, water, sanitation, and resilience. We discuss the common barriers that individuals face when embarking on their disaster planning journey, and we provide practical tips and guidance on how you can take control of your safety and well-being.

Finally, we expand the concept of disaster planning beyond physical emergencies, delving into the importance of preparing for end-of-life decisions. We shed light on the significance of engaging in difficult conversations with loved ones, ensuring that we address unresolved issues, find peace, and achieve closure.

We hope you enjoy this episode!

Key Takeaways

• Difficult conversations can help us to address trauma, find healing, and unlock our true potential.

• The common barriers to disaster planning include fear, uncertainty, and a lack of knowledge.

• Disaster planning is not just about preparing for physical emergencies. It is also about preparing for end-of-life decisions.

• Engaging in difficult conversations with loved ones is essential for ensuring that we address unresolved issues, find peace, and achieve closure.

Action Steps

• Reflect on the difficult conversations that you have been avoiding. What are you afraid of? What are you hoping to achieve?

• Start by having a small, difficult conversation with someone you trust.

• Learn more about disaster preparedness and planning. There are many resources available online and in libraries.

• Talk to your loved ones about your end-of-life wishes.

Thank you for listening!

We hope you enjoyed this episode of the Success S.H.I.F.T. Podcast. If you found this episode helpful, please subscribe to the show and leave a review. Your support allows us to reach more individuals seeking 360° success and the tools to navigate life's challenges.

Until next time, may you find the strength and courage to engage in those difficult conversations that lead to transformation and success.

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Connect with Daniel :

LinkedIn: https://www.linkedin.com/in/danielkilburn/

Blog: https://www.emergencyactionplanning.com/

Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk

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Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

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Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Got Chronic Severe Pain? I understand completely.

Having broken ten bones in a near fatal car accident, I understand how you feel.

Because I refused to accept the bleak expectations of medical experts, I've been on a journey to heal myself and my clients against all odds.

This episode was taken from a live coaching call where we dove into the fascinating world of chronic pain and its connection to our mental and emotional well-being.

Join me as we explore the power of hope, belief, and the unconscious mind in eliminating pain.

Here are some key talking points:

The power of hope and belief in overcoming pain

Understanding the connection between mental and emotional challenges and chronic pain:

Learn how stress, trauma, and unresolved emotions can contribute to increased pain levels.

Unraveling the crucial role the unconscious mind plays in pain perception and management.

Challenging the belief in structural causes of pain: Gain insights into why structural issues alone may not be the sole cause of chronic pain and how addressing mental and emotional aspects can lead to significant improvements.

Exploring alternatives to surgery and medication: Discover holistic approaches that consider the whole person and promote pain management without relying solely on invasive procedures or medication.

The power of awareness and shifting perceptions: Understand the importance of bringing awareness to your fears, emotions, thoughts, and patterns related to pain and how it can help regain control over your life.

Reclaiming control and shifting from victimhood to empowerment: Learn how understanding the root causes of pain and taking proactive steps can help you reclaim control over your life and shift from feeling like a victim to an empowered individual.

The importance of exhausting all avenues before considering surgery: Gain insights into why it's essential to explore all possible options before resorting to surgery, along with inspiring stories of individuals who have found relief through alternative approaches.

The significance of a multidimensional approach: Discover the power of addressing the physical, mental, and emotional aspects of pain simultaneously to enhance overall well-being and reduce pain levels.

Spreading awareness and offering hope: Join me in spreading the message of hope and support for those suffering from chronic pain, encouraging others to seek effective solutions and improve their quality of life.

Thank you for tuning in to "The Success SHIFT Podcast" podcast. Let's embark on this transformative exploration together!

Topics Discussed:

• The power of hope and belief

• The connection between mental and physical health

• Retraining the brain to eliminate pain

• The limitations of traditional medical approaches

• The role of awareness and curiosity

• Personal experiences and success stories

• Encouraging exploration of alternative avenues

• Empowering individuals to reclaim control

• The need for a personalized approach

• Spreading awareness and providing hope

Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Welcome to "The Stress to Success SHIFT Podcast"! Today, we have a special guest joining us, Daniel Samson, a global business growth and profitability expert in the health and wellness industry.

Daniel is here to share his expertise on helping mission-driven organizations overcome challenges and develop effective growth strategies. He truly understands the importance of being mission-driven and how organizations can make a positive impact on the world through their products and services.

We all know that health professionals often struggle with the business side of running their practices or organizations. Daniel will shed light on the lack of business training and how it hinders their growth potential.

Daniel emphasizes the significance of building a strong foundation for success. He will discuss the key elements such as sales strategies, messaging, tools, compensation plans, and training that are essential for supporting growth in the health and wellness industry.

Strategy alone is not enough. Execution is equally important. Daniel will share his insights on how to choose the right people and teams to effectively execute growth plans.

We'll delve into the common challenges faced by organizations in this industry. Daniel will provide practical solutions to address issues such as sales team inefficiencies, lack of infrastructure, independent contractors not meeting standards, absence of CRM systems, ineffective marketing materials, and poor communication between departments.

In our conversation, Daniel and I discuss the significance of emotions in decision-making and how adversity shapes leaders. We explored how our emotional brain influences our choices and how tough experiences can be transformative, leading to personal and professional growth.

This has been an incredible discussion with Daniel Samson, where we've gained valuable insights into overcoming business obstacles in the health and wellness industry. I'm truly grateful for his expertise and willingness to share his experiences. Thank you for tuning in, and remember to stay tuned for more enlightening conversations on "The Stress to Success S.H.I.F.T. Podcast!"

Topics Discussed:

• The challenges faced by health professionals

• Building a strong foundation for growth

• Execution and choosing the right people

• Common challenges and solutions

• The role of emotions and adversity in leadership

Quotes:

• "Mission-driven organizations in the health and wellness industry need a strong foundation to achieve growth and make a meaningful impact on the world." - Daniel Samson

• "Passion and vision are essential, but without the necessary business skills, many health professionals struggle to scale their organizations." - Daniel Samson

• "Execution is just as important as strategy. Choosing the right people and teams to implement the plans effectively is key to achieving success." - Daniel Samson

• "Adversity brings out the best and worst in people. It's in these moments that true leaders are forged." - Dr. Irene Cop

• "Tough experiences provide valuable lessons and shape us into better professionals and leaders." - Dr. Irene Cop

• "Our emotions play a significant role in decision-making. Understanding and harnessing them can lead to better outcomes." - Dr. Irene Cop

• "In times of extreme adversity, we discover hidden strengths and capabilities we didn't know we had." - Dr. Irene Cop

• "Building a strong foundation and overcoming challenges is essential for mission-driven organizations to achieve their goals and create a lasting impact." - Daniel Samson

• "Survival instincts kick in during extreme situations, enabling us to find the strength and capabilities needed to navigate through tough times." - Dr. Irene Cop

• "By focusing on creating a solid infrastructure, effective sales strategies, and promoting collaboration, organizations can overcome obstacles and achieve growth." - Daniel Samson

BIO:

Experienced Culture Influencer and Growth and Profitability Driver with significant Global experience in the Health & Wellness Industry. Highly regarded as a team builder that attracts and retains talented professionals. Has worked with private equity and venture capital firms to increase sales and profitability of multiple companies. In 2014, he was hired as a consultant to build the Canadian and International operations of a privately-held dietary supplements company that sells exclusively to healthcare professionals and their patients. His ability to build a highly profitable world-class organization in Canada earned him the role of Chief Revenue Officer, expanding his responsibilities to lead the US, Sports Nutrition, Private Label and Customer Service Organizations. After 8.5 years spent exclusively with one company, Daniel decided to move on and restart JEE Ventures, a consulting firm that provides expert advice on growth, profitability and sales operations strategies to companies in the Health and Wellness Industry.

Connect with Daniel Samson:

Instagram: https://www.instagram.com/dsamsonjee/

Linkedin: https://www.linkedin.com/in/danielsamson/

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Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition.

She was overwhelmed by feelings of anxiety and fear for her future.

With the conventional methods of treating Graves, she had good reason to be afraid.

Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift.

A gift that gave her the opportunity to live the life she always wanted and had always been afraid to go after.

Listen in to learn more!

00:00

And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms, I can really say all the physical symptoms that I had before are gone almost 100% of the time.

Dr. Irene Cop 00:32

So, thank you so much for offering to let others know about your journey. Working with me, I appreciate you so much sharing. And just wanted to start out by asking a couple of questions, if that's okay. So one of the questions I have is, so often I find, and this is human nature that we have a we reach it enough is enough moment, right? That it's not so sure, I like to call it Rock Bottom. But it's that okay, something's got to change now. So would you feel comfortable just quickly sharing what that was for you.

Victoria 01:13

Um, for me, it was probably when I felt like I couldn't function anymore. I couldn't enjoy anything, I just was in a constant state of worrying about just anything and everything things that likely would never happen. Just I would automatically go to worst case scenario for everything. And it was just not a functional way to live. And I just realized that I hadn't been happy. And I hadn't been living my life because I was just waiting for the other shoe to drop just constantly.

Dr. Irene Cop 01:48

Thank you. Thank you so much for your vulnerability and sharing. Now, before you started working with me, had you tried anything else before? What worked? What didn't work?

Victoria 01:59

Before working with you, I really tried to do a lot of stuff on my own. I would listen to like mindset podcasts and watch like conquering your anxiety, things on YouTube and stuff like that I would I have worked with therapists in the past, and nothing ever felt like it would make me it was lasting beyond the time I spent listening to it, then it never nothing ever made a real difference.

Dr. Irene Cop 02:28

So what what made you decide to work with me

Victoria 02:31

just some of the stuff that I heard when I heard you talking on Dr. Eric's podcast, some of the stuff you were saying just sounded like a really outside of the box kind of different approach, you would talk about some things like I don't know, patterns and stuff, the way we think is even just our unconscious mind. And it just made me realize that a lot of it is bigger than me and my intentions, because so much of it is deeper than that. And I wouldn't really I would only be able to scratch the surface on my own. Because it would it just went so deep, so much deeper than that.

Dr. Irene Cop 03:07

Thank you. And so how has working with me changed your life?

Victoria 03:14

I think it's been, gosh, probably almost two months. And I just feel very, I just feel like a sense of relief. I feel like not only because I feel better now in this moment, but I feel like I have tools now that I can take with me because I know realistically that stuff's gonna happen. And I feel better equipped to handle those things, because of a lot of the stuff that you've taught me things that we've gone over ways that you've helped me kind of reframe my thinking. And it's not easy to do, because I've been thinking this way for years. So I feel just very optimistic about handling things in the future and not falling back to the way that I was before.

Dr. Irene Cop 04:02

Thank you. And is there. Can you give examples, perhaps in your life of like specific things that have changed

Victoria 04:11

specifically, I feel like a big root cause of my unhappiness for a while which I think was kind of bottling up and manifesting and all these kinds of ways was that I had found myself in this life path that I never really wanted to be in to begin with because I was just programmed to just play it safe all the time. And I realized through working with Dr. Irene that I don't have to do that that I can go after something that I really wanted even if I don't completely know what that is yet. That's not the point. The point is that I don't have to play it safe in order to not be destitute, you know. So I am cutting back on hours at work so that I can discover what I really like and what I want to do. And it's such a freeing feeling, because I'm investing time in hobbies and experiences and time back. That's my actual life. And that is super meaningful.

Dr. Irene Cop 05:16

And the you say three months ago, couldn't have imagined that today, you would be giving up security and a full time job to live the life you want.

Victoria 05:28

It's funny you say that, because I had thought about it a lot. But I would always, like push it away, because I felt like it was just idealistic and just kind of just an unrealistic way to think that I could ever do something different, or just, I just made so many decisions in my life out of fear that I never thought that I could, that this would be a realistic place to find myself in. And now that I'm here, there's still that slight, that little voice in my head that sometimes tries to tell me that I'm crazy for making this decision. But I'm stronger than that now, and I've done enough work to know that that's not that's not real. And I never would have thought that I could make this decision. So really happy.

Dr. Irene Cop 06:21

Thank you. So as part of your enough is enough moment. I remember you telling me and I don't want to put words in your mouth. There was a physical reason you also reached out to me. Do you mind sharing that?

Victoria 06:35

Yeah. So I, I also developed an autoimmune disease. And I feel like a big part of my emotional unhappiness. And just like overall life dissatisfaction plays a big part in health. And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms. I can really say all the physical symptoms that I had before are gone almost 100% of the time. I'm so happy to hear that. Yeah, that's awesome. It is. I'm really, really happy about that. That's awesome. I didn't think it would happen so fast.

Dr. Irene Cop 07:27

Wonderful. I'm so I'm so happy for you. You've definitely put in final question, Victoria. If somebody is considering working with me take one of our programs working with the Institute, what would you tell them

Victoria 07:43

I would say it's worth doing this for yourself because it's it's worth the investment. There's so much value and it's going to be unlike anything you've tried before. I can almost guarantee that and I just know Dr. Irene wants the best for you and she's very, very relatable and she's supportive and it's just it's it's really worth putting that investment into yourself. And just taking a chance because I never thought that it could that I would feel this good this quickly and I look forward to working with Dr. Irene more in the future.

Dr. Irene Cop 08:23

Thank you so much, Victoria. appreciate your sharing

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Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled "Three Tools to Shift from Poor Performer to Elite Performer". In this episode, they explore what it means to their clients to uplevel their performance.

Michael introduces the concept of "Negative 20x", which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others.

Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself.

Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers.

They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues.

Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way.

In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way.

If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen.

Topics Discussed:

• Negative 20x approach

• Co-Regulation

• Importance of having a progress partner for accountability and support.

• The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves.

• The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural differences.

• Having a progress partner for accountability and support can help you overcome the valley of despair when starting something new.

Quotes:

• "Initiate a state change to open up the heart, mind, and body for coherence and deal with conflicts more easily." - Michael D. Ostrolenk

• "Assume the best in people as you don't know where they're coming from."

• "Reframe your thoughts and let go of negative emotions to alleviate stress."

• Doing a brief practice to realign before meetings can improve your performance and creativity.

Connect with Michael :

Website: https://www.michaeldostrolenk.com

The Emergent Human Podcast: https://soundcloud.com/mostrolenk

YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A

LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/

Twitter: https://twitter.com/mostrolenk

Instagram https://www.instagram.com/mostrolenk/

--

Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T.

Our very special guest is our Institute's Autoimmune Expert, Elizabeth Yarnell.

Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist.

She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health.

She's a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.

Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023.

In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore.

Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future.

Listen in to learn more!

Talking Points:

• You may not even realize that what you have is an autoimmune condition
• If you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosed
• Autoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods.
• The role of the Industrial Revolution in the development of Autoimmune Conditions
• Types of autoimmune conditions include:
  • Diabetes Type 1
  • Hashimoto's
  • Graves
  • Multiple Sclerosis
  • Celiac
  • Psoriasis
  • Eczema
  • Pernicious Anemia
  • Inflammatory Bowel Disease
  • Rheumatoid Arthritis
  • Lupus
  • Alopecia
  • And many more
• These autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma.
• Once you have one of these conditions, you're prone to others… because they're all caused by these same hidden factors. In fact, they're essentially the same condition… a manifestation of the immune system attacking a particular part of the body
• Often, people start out with bowel problems before progressing to other complications
• Factor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods
• [Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight]
• Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on.
• Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders.

--

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Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

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Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich.

Do you feel confident and comfortable in your body?

Or – like Lance – are you, a family member, or friend, feeling trapped by your weight?

You're not alone if you do.

Many of our clients have complained:

• They've struggled to lose weight, despite "doing everything right"
• They've tried everything, and yet still feel uncomfortable in their body, unattractive, and old before their time
• The aches and pains are starting to pile up
• Their doc has told them to shape up or else
• They're scared their health is barrelling downhill
• They feel disgusted with themselves for their lack of will power to make the necessary changes

Good nutrition and exercise aren't the whole stories of how Lance has lost over 60 pounds so far in the past year of working with us.

If it were, he would have lost weight years ago.

Before starting our 8-Week Sustainable Weight Loss Bootcamp, Lance needed a wheelchair for long distances, he was in severe pain, and was told he'd need to have a hip replacement. He was getting regular cortisone shots to deal with the pain.

Worse, he couldn't help his daughter move in to her dormitory. Instead, he had to ask friends to help out.

Can you relate?

Since working with us, Lance hasn't needed cortisone shots for pain, he was able to walk around at a convention with only a cane, and he helped his daughter move into her dorm room this year, including climbing stairs with boxes!

Tune in to learn more on how you too can drop the pounds to feel comfortable and confident in your body.

Imagine what you'll be able to experience too once you lose the weight for good!

--

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Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:

See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it, and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

Look us up on our website: https://successshiftinstitute.com

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Have you been "doing everything right" and still can't lose weight to save your life?

Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it.

• Set you up to gain weight and how the typical band-aid solutions can't reverse the damage.
• How most people are missing the crucial steps to weight loss success, so over 90% of people fail to lose weight and keep it off
• How these hidden factors cause the triad of weight gain, brain fog, and low energy that we see in most of our clients at first
• These all stem from the same root cause that we help you eradicate in our programs.
• How our innovative processes give you back time, energy, and the ability to think straight. You'll feel free, focused, and fired up, so that you're finally ready, willing,and able to lose the weight for good.
• How you can lose weight without dieting and exercising… really!

Then we showed you how our innovovative 8-Week Sustainable Weight Loss Bootcamp helps you eradicate those hidden factors so you're set up for weight loss success.

So, if you're ready to finally drop the pounds and feel CONFIDENT and COMFORTABLE in Your Body then listen in to learn what you need to finally succeed.

--

Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:

See if it's a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall

You deserve it and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene

Follow me on Instagram: @dr.irenec

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

"Your own awareness is a super power!" - Victoria Fenton

Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings.

Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performers shift from Burnout to playing All Out and enjoy the level of success, health, and happiness they deserve. She provides clients with confidential step-by-step accountability, support, and actionable tools so they can harness the superpower of their energy, focus, and mind's operating system programming... to work smarter instead of harder.

Guest Bio: Victoria Fenton

Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering holistic support for individuals to heal from suffering and transform their lives. Victoria also trains holistic coaches as part of her mission to create empowered, self-aware, multi-skilled healing professionals who can aid in the resolution of suffering for others.

Getting to know Victoria & fun with accents

• From 02:10:
  • "It reminds me of that the British movie Love Actually and isn't there like once one with one of the themes in that movie? is a British fellow who can't get a girl for the life of him, decides to go to America so that you know because you know American women love British accents."
  • "And it's so surprising how many people comment on it because I just talk and I'm like, oh, yeah, I don't. I have an accent. So yes."

Why we create barriers

• From 06:38:
  • "We feel like we're not lovable just innately and sometimes those masks are self-protective in from other reasons, you know, historic trauma historic experiences, where aren't systems stepped into a place where being vulnerable and being us wasn't a safe thing to be. And therefore we have created barriers and armor and masks to self-protect."
  • "I think of it like the creation of a beautiful statue. You don't like add things in to create the statue the statue creator starts with a lump of stone and chipped away at the edges to create the shape underneath."

Human Design

• From 18:11:

  • ..so you mentioned Human Design and whether your listeners know or don't know about it, it's kind of a system linked to astrology and all that kind of stuff. And that's where I started and the reason that I've been in this place for 20 years and I am old enough was because I found that when I was 15 my mom found it when I was 15. And so that's when I started in the world of effective personal development and looking inwards. But I couldn't talk about it to anyone, I mean, this was in 2002/2003 I couldn't talk about that to anyone. And now I'm at a party and if a friend that I'm with knows that I'm there and somebody who is interested, I get introduced as the person who learned human design with the founder. And it's like the state shift in recent years. This is very recent that we can have like energetic conversations and I can, I mean, I'm sure people are not using it entirely accurately, but I can use the word Cymatics and people understand what I'm talking about, or at least have some concept that it isn't. I'm just being weird and refuting medical stuff. I'm actually talking about, you know, a bio psycho social emotional phenomenon that we are proving in science now. And that I love I love that I can talk about things openly without feeling like I might be kind of like I don't know dismissed as a witch or whatever they used to do.

Is it witchcraft

• From 23:49:

  • "So medical heartland, you know, very intense in terms of consultants charging mega fees for like, an hour to speak to them and they give you a prescription and I would not really interface with them directly, but my patients would, and so people would find me somehow, and they would come and we would do integrative work, and so much of it was, you know, I'll sit and listen to your story for an hour and a half, two hours, three hours, however long it took, and that in and of itself was therapy because they were feeling like someone was listening, someone was paying attention. And then just the interventions talking a bit about trauma, talking a bit about the nervous system, which was my major thing. I was getting massive results with complex chronic illnesses like untreatable. You will have to live with this for the rest of your life illnesses and seemingly without doing anything at all. So I wasn't even doing acupuncture or anything. But I was just humoring nervous system co-regulating, giving a little bit of supplemental support where I could but many people couldn't take supplements because they were just super sensitive, allowing them to have a different nervous system regulation. habit and practice. And they would be drastically changed in a period of very short space of time, and they'd go back to their consultants, and some were like, it just was a fake illness and you knew that nothing happened. And others were curious, others were, well hang on a second, who is this strange woman and what does she do, and is it some sort of witchcraft?"

Your own awareness is your superpower

• From 29:43:
  • "I think at this moment in time, and this one message has probably changed over the course of my lifetime. But at this moment in time, it's that your own awareness is a superpower. It actually transforms everything about who you are being in each moment. If you just add awareness to the situation, and not attachment, I don't mean make meaning of the thing that you're observing but if you have this physiological sensation, we spend so much of our time time traveling, we are in the future thinking about what could happen or what might happen or what that might result in, or in the past worrying about what we've done. And I think awareness is the superpower where you can totally present moment yourself with what's here."

Additional Resources

Website: https://unveilacademy.com , https://aletheiaclinic.com

Instagram: @victorialfenton | @aletheiaclinic | @theunveilacademy | @theunveilpodcast

Podcast:https://podcasts.apple.com/us/podcast/the-unveil-podcast/id1593294013?ign-itscg=30200&ign-itsct=podcast_box_line

Youtube:https://www.youtube.com/channel/UCLkvll_UHT2Q2xxgqgy_mUQ

Listen, rate, and subscribe!

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:

See if it's a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply

You deserve it and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://successshiftinstitute.com

Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he's passionate about showing others how to fast-track their progress through his organization, "Mentors on Mission".

Topics Discussed:

• Embracing our big beautiful battle scars
• Use your adversity as fuel
• What it means to take Extreme Ownership
• How wearing our trauma and adversity like a badge of honour actually hurts us
• How taking extreme ownership can catalyse the most amazing life ever
• The Sacred Seven Core Values

Bio:

Eric Rogell is a bestselling author, podcast host, documentary filmmaker, sought-after speaker, and award-winning journalist who's traveled the world writing about gear, tech, cars, and adventure travel for publications including Discovery.com, Men's Fitness, and more.

During that time, Eric hiked the Ma′unga Terevaka volcano on Easter Island, drove some of the country's most noted racetracks, rode shotgun on the streets of Tokyo in one of the first fully autonomous vehicles, kayaked around Bora Bora, and spent part of the Wacken Open Air heavy metal festival in Germany, suspended 150-feet above the crowd.

Eric has interviewed hundreds of celebrities, athletes, entrepreneurs, military vets and others, getting them to dive deep into their stories, and all the lessons, challenges, and triumphs that have made them the success they are today. Valuable insights that paint a picture of what great leaders are made of. And how critical it is to have strong, influential mentors to guide us along the path.

This inspired Eric to personally share his wisdom over the last 20 years, and mentor dozens of ambitious men and women driven to accelerate their lives and careers. His company, Mentors On Mission, shows organizations how to use the impact of mentoring to dramatically improve their business.

Eric's next book, "Lions Raised as Lambs" will drop in October.

Connect with :

Websites: https://boldmenadventures.com

LinkedIn: https://www.linkedin.com/in/ericrogell

Instagram: https://www.instagram.com/ericrogell/

Twitter: https://twitter.com/ericrogell

Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:

See if it's a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply

You deserve it and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

Like me on Facebook: Dr. Irene

Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://successshiftinstitute.com