The Success SHIFT

Have you, a family member, or friend, ever suffered from feeling depressed?

Did you know that depression symptoms can be caused by other things than your emotional state? It's important to rule them out before settling for a diagnosis of clinical depression.

Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, learned this through helping her teenaged son with his mental health challenges.

He developed depression, seemingly instantaneously, while on a three-month trip to India and Europe. One moment, he was fine and the next, he was standing out on a ledge five stories up, ready to jump. It didn't make sense to his mom.

While conventional doctors put him on four different medications for all of his symptoms, something didn't add up to Dr. Achina because her son was suffering from other unexplainable symptoms. For instance, he could no longer read, whereas before, he had been a voracious reader.

Can you relate?

Have you experienced symptoms of depression that weren't helped by medications? Have you suffered from other symptoms that don't seem related, like constipation, eczema, brain fog, inability to read, other allergies, or other autoimmune conditions?

Listen to this podcast and learn how your depressed mood and other symptoms could be actually caused by other factors, like your diet.

Topics Discussed:

• Other causes of feeling depressed
• Celiac disease as a cause of depression and other neurological symptoms
• How Functional Medicine assesses and treats symptoms of depression differently
• Ways to help yourself in the moment if you're feeling stressed, depressed, or at the end of your rope

Connect with Dr. Achina Stein

Website: https://www.achinasteindo.com/,

www.fxnmind.com

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Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships?

Betrayal comes in many forms, from your family, friends, or even co-workers.

Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can't move forward, let alone take the chance it might happen again.

In today's Self-Heal podcast episode, you'll learn more about betrayal and how you can help yourselves cope with it to start your self-healing journey.

Today we are joined by Dr. Debi Silber, whose expertise and message is so needed in the world, more than ever.

Dr. Debi is the founder of the post betrayal transformation Institute, and is a holistic psychologist, a health mindset and personal development expert. She's the author of the number one best-selling book, "The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis", and now her newest book, "Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness".

Dr. Debi's recent PhD thesis was on how we experience betrayal, and it made three groundbreaking discoveries that changed how long it takes to heal.

Are you struggling to trust? You may have Post Betrayal Syndrome.

Find out and take the quiz here. https://thepbtinstitute.com/quiz/

Topics Discussed:

• The 3 Discoveries of betrayal
• Symptoms of post betrayal syndrome

Connect with Dr. Debi Silber:

Website: https://thepbtinstitute.com/

Facebook: https://www.facebook.com/InspireEmpowerTransform

Youtube: https://www.youtube.com/c/debisilber

Twitter: https://twitter.com/DebiSilber

Linkedin: https://www.linkedin.com/in/debisilber/

Pinterest: https://www.pinterest.ca/DebiSilber/_created/

Instagram: https://www.instagram.com/debisilber/

Medium: https://medium.com/authority-magazine/dr-debi-silber-of-the-pbt-institute-5-things-you-need-to-heal-after-a-dramatic-loss-or-life-1598b0b47d08

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Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I'm passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.

Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming.

It's also a massive burden, adding to Imposter Syndrome.

You may not even be aware of how badly it is ruining your life.

Your inner judge and jury have done a magnificent job of making you believe you are a bad, horrible person and that you don't deserve love, a great body, good health, money, and more.

This self-shaming is an energy vampire that drains your focus away from what you really want.

It's your unconscious mind's well-intended way of keeping you safe, if not happy.

The theme of this week's podcast is about releasing self-imposed shame, whether it is self-judgment around finances, your body, relationships, happiness, or showing up as physical pain/chronic conditions.

The tapping round starts about minute 9:35.

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We all want to create the dream life for our families and ourselves, don't we?

Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start.

This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more.

Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998.

Aside from participating on the wellness team for the USGA, where he takes care of the professional golfers, caddies, and volunteers at the US Open Championship tournaments every year, he has worked with thousands of families in his dream wellness centers in New York and in San Diego.

Early in his career, Dr. Stenzler was also an adjunct neurology instructor for the New York College for Health Professions in Long Island, New York.

Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, and he is now the international best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

In his book, Dr. Stenzler provides hundreds of lifestyle tips that help families reduce and neutralize chemical, physical, and emotional stressors found in everyday life.

I am so thrilled to have Dr. Brian is here as my special guest, so he can give you some fantastic life changing, tips, and resources so that you can change your children's lives and health, as well as yours, too!

Topics Discussed:

• Brief intro to medicine, getting back to basics
• The five pillars of D.R.E.A.M Wellness
• Tips and tools for raising resilient kids

Connect with Dr. Brian Stenzler:

Website: https://dreamwellnesspacificbeach.com/brian-a-stenzler-dc/

Twitter: https://twitter.com/dreamwellness

Facebook: https://www.facebook.com/dreamwellnesssd

DREAM book: https://www.amazon.com/dp/B09BTL4HLH

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Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I'm passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.

Before I dive into today's topic, let me ask you this…

Have you, a family member, or friend, ever suffered from an injury that didn't heal properly?

It can happen to the best of us, no matter what the body part is.

Let's take a step backward and say that your body has an inborn mechanism to heal itself, even if it's not in the way you'd like.

Warning… Graphic example: a client recently broke a bone that wasn't identified initially. By the time it was caught, new bone had already formed even though the bone pieces weren't aligned. My client had to have the bone re-broken so that it could be properly set.

So, whether it's a sprain, strain, or fracture, your body will fill in the broken bits with new bone or scar tissue.

The challenge is that this scar tissue will make your body less efficient because of faulty mechanics. You may experience:

• pain and inflammation that limit your activities
• Re-injury prone, and using that area will take much more energy than before
• your function and comfort to deteriorate over time because of the wear and tear
• fear of reinjury, causing you to be extra vigilant
• frustration that you can't have your old life back and feel betrayed by your body

You can't just get over it by ignoring it and pretending it doesn't exist.

It doesn't have to be this way. The answer is simple… get help.

Now, what if this is psychoemotional trauma?

It too will "heal" and leave scars.

You may be:

• prone to more stress and trauma
• Chronically exhausted because it drains your energy faster
• Feeling low or even high-grade mental and emotional "pain" that leaves you drained, fearful, and hypervigilant of reoccurrence.
• frustrated that you can't have your old life back and feeling betrayed by the trauma

It can even hurt your physical health, including making you more prone to insomnia, diabetes, heart disease, autoimmune disease, infections, and even cancer.

It is so powerful, it can even modify the expression of your DNA to hurt your descendants' health.

The answer here is also simple… Get help.

The challenge is that it's not necessarily easy, whether it's because of poor access to effective help, or because of the shame and stigma surrounding trauma and asking for help since it's "all in your head."

It's time for us to accord the same respect to mental and emotional trauma that we give to physical trauma and injury.

It's just a different part of the body, and the impacts are similar.

My heart breaks for everyone who has experienced any kind of trauma or PTSD, especially knowing that they don't have to keep suffering.

We can stop the suffering of trauma. In fact, it's imperative that we do so before we can shift from stress into true success.

This requires that you first identify the source of your trauma.

Now, you may already think you know of any trauma you've suffered.

And did you know there are three types of trauma?

You might be very surprised to find out that you may be suffering the consequences of traumas you weren't even aware of.

1. Personal Trauma: This is the one we most commonly think of — the significant events we suffer or witness. It can also be cumulative microtrauma.

For instance, the medical community has stated that COVID and the events of the past year and a half have been so traumatic that many are now suffering from PTSD due to the constant fear and threat to our lives, finances, relationships, and health.

2. Intergenerational Trauma: This is where children have been exposed to their parents' and grandparents' post-traumatic stress responses, so that they are sensitized to the same fears and reactions. This has been well documented in grandchildren of Holocaust survivors. It can also occur in other instances, as with family violence.

3. Epigenetic Trauma: Now, research is showing that PTSD can be inherited without any contact with the traumatized individuals I've termed this "Epigenetic PTSD".

"Epigenetic" means that your genes are actually modified so that the next generations are scarred by the same trauma. This even has physical effects like increased disease and mortality in descendants of prisoners of war from the American Civil War, and from the Dutch "Hunger Winter" or famine at the end of WWII.

While it is not yet clear just how many generations may be affected, we know that it can impact at least three generations. And any contact with the same individuals (e.g. your parent or grandparent) would reinforce the impact.

The ramifications of this are huge, from whole cultures suffering form the Holocaust, slavery, tyranny, famines, wars and violence, and the Great Depression, just in the past 100 years.

Even if you don't belong to one of those cultures, you may still be impacted.

For instance, my grandfather was sold into indentured slavery at the age of 9 years old and torn away from his older brother by the British government when they decided to clear out their orphanages to save money. They were known as Home Kids.

My father suffered immense PTSD from atrocities he experienced and witnessed as a U.N. peacekeeper in the Congo.

Do you know your personal history?

Was there suicide, violence, or other trauma?

Now, add in your own personal traumas and you have a swirling Molotov cocktail just waiting to explode inside of you that you may not have even been aware of.

So, isn't it time to release this trauma that's been dragging you down, mentally, emotionally, and even physically?

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Healthy mental health is so important especially for our first responder and law enforcement personnel.

The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public.

In today's Self-Heal Podcast episode, I'm talking with my good friend, Jonni Redick

about mental health, resilience, trauma and healing for law enforcement and first responders.

Jonni's a 29 year veteran of the police force, rising through the ranks of the California Highway Patrol from county clerical worker to breaking through that less than 1% ceiling for women of color in executive leadership in law enforcement. So in other words, very rare.

Her progression from frontline police work to executive leadership generated her passion for cultivating trust and legitimacy in organizational cultures.

Jonni now builds 21st century leaders as the founder and CEO of JLConsulting Solutions where she works with police executives in law enforcement and public safety, as well as CEOs in corporate government and nonprofit businesses.

Currently, Jonni is also adjunct faculty for the University of San Diego, instructing for the MS Law Enforcement and public safety leadership program, instructing leaders from across the country.

Jonni's training and instructional background includes work in cultural diversity, procedural justice implicit bias, organizational culture stress resiliency, public trust and legitimacy, Jonni is also the author of the "Survival Guide to Law Enforcement Promotional Preparation" and her new book, "Black, White, and Blue Surviving the Sifting".

Topics Discussed:

• Mental Health and Trauma of Law Enforcement Officers
• Psychological Safety of First Responder and Law Enforcement
• Self-Healing and Mindfulness in Law Enforcement

Connect with Jonni Redick:

Book website: www.jonniredick.com

Website: https://jlconsultingsolutions.com/

Instagram: https://www.instagram.com/jlconsultingsolutions/

LinkedIn: https://www.linkedin.com/in/jonniredick/

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The shame. The guilt. The feeling of inadequacy can crush you.

Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We're only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene

Have you ever felt like you're a fraud?

Like you're doing is not enough, no matter how hard you try? That it's never good enough?

letes like Simone Biles are not immune.

You're not alone.

Even Olympic athAfter Simone withdrew from most of her Olympic events recently, she shared how she had never felt like she was enough if she wasn't winning medals and how the expectations on her were crushing her.

This is Imposter Syndrome.

Imposter syndrome is like your inner judge and jury that have convicted you of the most heinous crime of not being perfect.

In this episode, I share my own experience with Imposter Syndrome and how it almost crushed me. Then I take you through a tapping exercise to help you clear any Imposter Syndrome and the programming that you're not worthy of success.

Tapping exercise starts at 18:28

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One of the toughest questions to answer as a teenager is "What do you want to be when you grow up?"

The teenage years are the stage where one is searching for his/her own identity.

This is the stage of transition from being a child to an adult.

From being in highschool to entering college.

From college to entering the workforce.

As a parent, we want the best for our children, to help our children to make the right decisions in their career choices. It's our job to guide them in the right direction. To assist them in finding their own passion, their own successful career path.

In today's episode, we are joined by Dr. Jen Price.

Dr. Jen Price is an educator and counselor with over 20 years experience.

As a counselor, Dr. Jen has personally visited over 200 colleges and universities nationwide, and worked with hundreds of students, helping to match them with the best school for their particular goals.

Dr. Jen also helped students win over $15 million in scholarships.

Dr. Jen's best-selling book, Generation E.D.G.E.: The Student's 4-Step Guide to College and Career Success, was recently featured in Forbes. This book is a companion to College Edge, an online college counseling course for students and families in grades 7 to 12.

It's now time to set our children up for success by learning from Dr. Jen.

Topics Discussed:

• The age-old question of "What do you want to be when you grow up"
• "Generation Edge" Book
• Recommended conversation topics or questions to ask your child.

Connect with Dr. Jen Price:

Email: [email protected]

Website: www.drjenprice.com

Instagram: www.instagram.com/drjenprice

Facebook: www.facebook.com/drjenprice

Facebook Group: https://www.facebook.com/groups/mycollegeedge

Twitter: www.twitter.com/drjenprice

LinkedIn: https://www.linkedin.com/in/jeniferprice/

"Generation E.D.G.E.: The Student's 4-Step Guide to College & Career Success" http://mygenerationedge.com

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Have you experienced a lot of adversity in your life?

Feeling like everything happening in your life is against you?

In today's episode, we are joined by Jonathan MacDonald and he shares with us his adversity and how he overcame it.

Jonathan McDonald is the founder of Potency.World, whose mission is to unleash 500,000 young "neurodivergent" women within 10 years.

Jonathan is the author of the book, "Children are Spectacular! Why Aren't More Adults?" and he has taught his principles of recombinant innovation to both children and corporations alike to manifest their true potentials.

Alert: This episode contains descriptions that may not be suitable for young children. Parental guidance is advised.

Topics Discussed:

• Jonathan's life journey and his adversity

• Developing resilience after adversity

Connect with Jonathan MacDonald:

Website: sometalentedpeople.com

Email: [email protected]

LinkedIn: linkedin.com/in/potency-world

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Are you struggling with pain, inflammation, or other health issues?

Are you concerned that you'll have to live with this discomfort for the rest of your life?

In today's episode, let's talk about the other causes of pain: the things that we don't realize are contributing to our pain.

I am so excited to welcome again one of my good friends, Joanna Chodorowska, who is a holistic nutritionist and the founder of Nutrition in Motion. Joanna is passionate about unraveling the layers of your pain and health challenges so that you can love your body and live more fully.

After experiencing adrenal exhaustion and a degenerating hip, she discovered that the body CAN heal on its own IF given the right tools.

Today, Joanna shares how to deal with emotional blocks, as well as intergenerational pain that is passed down from generation to generation.

We will also talk about pain awareness and cleaning those emotional burdens that you've been carrying and been contributing to your pain.

It's time to self-heal.

Topics Discussed:

• Emotional blocks causing pain
• Intergenerational pain, pain that is passed down from generation to generation.
• Pain awareness
• Clearing emotional burdens that cause pain

Connect with Joanne:

Website: https://nutrition-in-motion.net/meet-joanna

Recipes: https://nutrition-in-motion.net/resources/recipes

Facebook: https://www.facebook.com/NutritioninMotionPA/

LinkedIn: https://www.linkedin.com/in/joannachodorowska

Twitter: https://twitter.com/jchodorowska

Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw