The SuperMum Podcast
Download on the App Store

The SuperMum Podcast episodes

  • 011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate
    Sometimes the heart sees what is invisible to the eye
    [H. Jackson Brown, Jr.]

    Today’s episode of Mum-to-Mum Monday is all about fulfilling your goals and ambitions - the key word being fulfilling. That’s right, we take those dreams right out of your head and make them come alive.
    My guest today is SuperMum, Victoria Kate. Vicky and her 9 year old son Finley live just a stone's throw from the beautiful beach in Bournemouth, on the south coast of England.
    Vicky is living proof that our dreams really can come true as she follows her life long passion to work for herself as a Life Coach whilst looking out from her desk to the sea. And after 24 years of having the dream of being an author in her head, she is finially writing the book that she’s always wanted.
    Today, Vicky will ‘give your heart eyes’, as she so eloquantly puts it. One of the foundation stones to this is learning to understand what your goals really are and making them your own.
    Not what your family, or your partner or society think your goals should be. Just you.
    This way, when you attain them, you'll finally be truely fufilled, rather than left cold and wanting the next big thing.
    Through the use of positive thinking and visual images Vicky will step us through the process of how to be successful in achieving everything our heart desires, and not be restricted by limiting beliefs.
    Using the metaphore of a lighthouse, Vicky will teach us how, as a mother, it’s important to keep our own light shining strong and bright so we can light the way for our children rather than casting dark shadows behind us and letting them find their own way.
     
    Click to Listen:

    Subscribe on iTunes or Stitcher

    In this episode, you'll find out:


    How you turn dreams, goals or ambitions into something tangible. Something real
    How focusing on positive thoughts brings positive experiences into your life through the concept that 'like attracts like'
    Visioning. What it is, and how it can benefit you
    How to get clarity around your goals and determine, once and for all, what it is that you really do want
    The step-by-step process to fulfilling your dreams and turning them into reality
    How to think big and stop constraining your ambitions by limiting what you think is possible
    How to prioritise your goals so you focus on the ones that will make the most impact


     
     
     Hope you enjoy todays show!
     
    Please leave a comment:
    Tell us in the comments. If you could dream big and not be constrained by your limiting beliefs, what would your dream be? Sharing your big dream with our other SuperMum’s might just be the the nudge you need to set you off on the path to fufilling it.
    Now, Go Conquer Motherhood!
    Lisa York x


    Show Notes:
    VICKY'S WEBSITE: Victoria Kate
    BOOK: Mind Calm: The Modern-Day meditation Technique that Proves the secret to Success is Stillness by Sandy Newbigging
    BOOK RECOMMENDATION: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
    FIND TODAY’S SHOW AT: www.Lisa-York.com/011


    Fan of The SuperMum Podcast
    Like me on Facebook
    Join my email list
    SuperMum on You Tube
    If you love it, rate it on iTunes!
    Send me an email
    And don't forget to share The SuperMum Podcast with all your friends!






    More Podcasts
    36 min
  • 004: The Definitive Guide to Loving Yourself

    You tell yourself,

    I can't cope with anything else.

    I'm not capable.

    It always goes wrong.

    That pesky voice in your head. There's always something negative to say, always a reason to keep you down, always telling you not to bother because you'll probably fail.

    But what if you could zap that inner critic with a hefty dose of self love and replace it with an inner cheerleader?

    Because you are worthy.

    You can cope.

    And you're an amazing mum.

    Start to believe it and you'll start to see it SuperMum.

    In this week's episode of The Friday Café, Michelle Dawson and I talk about the benefits of loving ourselves unconditionally. Because until we can, how can we expect love in return?

    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/004

    Go Conquer Motherhood!

    17 min
  • 003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

    If you're feeling apprehensive about returning to work after a period of time off with your children, this show is for you.

    Today's episode of Mum-to-Mum Monday is all about returning to work after being on maternity leave and the challenges and concerns that mother's face now they have to take responsibility for not only their child, but their career.

    Today's guest is SuperMum, Lucy Pollard.

    Lucy is wife to Chris and mother of Charlie who is 3. Lucy works for a leading investment bank in the City of London and part of her role involves leading workshops called 'Returning with Impact' to help women intergrate back into the workforce after being on maternity leave.

    The brilliant thing about what Lucy has to share today is that it can be applied irrespective of the length of time you've been out of the work force. It might be that you've stayed at home with your kids throughout the pre-school years and and beyond.

    So whether you've been away for 6 months or 6 years you're going to be hanging onto Lucy's every word becuase what she has to tell us is massively useful and relevant, whatever stage you're at.

    Lucy has some real gems of wisdom to share with us today, for example, she gives us some actionable steps on how you can remind yourselves just how good you are professionally to really boost your confidence. She talks about how to free up precious time and get things off your to do list so you don't feel bogged down by tasks. And this one you'll love, Lucy not only gives us the green light to have some 'me' time but acually argues that it should be manditory to keep our sanity. Lucy will also teach you how you can realisically hit the ground running when you re-enter the workforce WITHOUT working late or stressing out about playing catch with the time you have lost. She also talks about how setting expectations on day one is the key to success in the long term.

    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/003

    Go Conquer Motherhood!

    43 min
  • 002: Boundless energy and how to get it

    Energy is a mum's most precious resource.

    Time runs out, but energy is RENEWABLE.

    So when you finally get a pocket of time, boundless energy gives you the motivation to get the job done.

    And you feel amazing for it.

    So focus your time on renewing your energy, SuperMum.

    Check out this week's episode of The Friday Café where Michelle Dawson and I talk about the four ways to top up your energy tank.

    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/002

    Go Conquer Motherhood!

    15 min
  • 001: Secrets of a SuperMum | Lisa York

    In this very first episode of Mum-to-Mum Monday, you'll find out about the life of an ordinary mum, thick in the trenches of motherhood and dealing with the highs and lows that come with the job title of mum.

    My 'guest' today is SuperMum, Lisa York. Yep, that's me!

    English born, I live in Canberra, Australia with my husband Bernard, sons Fred (6), Alex (5) and Benny (4) and daughter Elizabeth (2). My husbands Navy job takes us all over the world and we moved to Australia in January 2016 after living in London for three years. Next, who knows where.

    Passionate that the traditional definition of a SuperMum is flawed, I'm on a one-mum-mission to change it. I mean, really. It's impossible to impeccably keep so many balls in the air at once, hold it all together and never shout at your kids.

    But finding out my son had leukaemia just days before his third birthday was a life-changer. And it gave me confidence to shout from the rooftops that a positive attitude is all you need to be a SuperMum.

    Easier said than done I agree. But in this episode, you'll find out how to begin on that journey as I weave it into my own personal story of having four children in four years and eight months.

    Get to know me, my life as a mum, my positive mindset, and how The SuperMum Podcast came about. And I'll teach you the single most important thing about being an incredible mum and how to go about achieving it.

    I'm so excited to share my story with you today. It's about mindset. The super highs and the crippling lows. It's about motherhood in real-time. Warts and all.

    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/001

    Go Conquer Motherhood!

    28 min

About The SuperMum Podcast

From the publisher's feed

I don't know any mother who thinks she's a SuperMum. Instead, we all think everyone else is kicking the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful…