In the fitness world we do a lot of things based on how it makes us feel, as opposed to doing what objectively works. Overhead pressing might just be an example of this phenomenon.

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Discussion group:

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In this episode of the SSD podcast we're setting up my new training cycle for my bulk

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In this episode of the SSD podcast, I'm talking to Dr. Bret Contreras about the science of hypertrophy, how to select the best exercises, and whether bench presses are really better than chest flys..

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SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna by Abel Csabai

SSD Podcast Ep. 66: So you messed up your bulk (went overboard) - what to do next? by Abel Csabai

SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna by Abel Csabai

YouTube version: https://www.youtube.com/watch?v=ysQ3KrjRGIM&feature=youtu.be

Is your personality fixed? Is it work ethic or talent? Or work ethic is part of your talent? These are the questions we'll answer in today's episode of the SSD Podcast with Bayesian Bodybuilding Team-Researcher Thomas Campidell

Time-Stamps:

1:19 - Nature or nurture? How genetic is your personality?

13:10 - Why are some people always motivated? + self efficacy

22:30 - Enthusiasm vs motivatoin

26:10 - Gary Vaynerchuk and Tonny Robbins - why are they always so motivated?

28:45 - Practical tips for staying on track and staying motivated

39:00 - Starting small

41:35 - Journalling

49:35 - Personal development books and learning new things

53:55 - Motivational strategies (motivational music, speeches, caffeine) - are they worth it?

58:22 - Strategies that helped us in the past years

1:01:10 - Summary and take-aways of the episode

1:02:15 - Thom's resources.

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www.campidellcoaching.com

Insta:

@Campidellcoaching

In this episode of the SSD podcast I'm reflecting on a video I released in 2017 on the topic of choosing cutting or bulking.

The video is under this link:

https://www.youtube.com/watch?v=KgiQSe2hBJ0

After 1 year of life experiences, I reflect on the content of the video. My perspective changed, but that's the consequence of life: you learn as you go.

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SSD Ep. 61: The Dark Side of Cheat Meals by Abel Csabai

This episode of the SSD podcast reflects on the recent bulking debate between

Dr Mike Israetel and Dr Eric Helms.