The Sweet Empowerment Podcast - Reclaim your personal power!

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Hello my friends!The turn of a new year is a very exciting time. It's an opportunity to leave behind experiences we didn't enjoy and renew or start over.  So I asked myself if I could give you the best possible tools to creating change in your new year, what would they be?I nailed down 7 life changing, game changing, POWERFUL tools in less than 30 seconds. These are the tools I personally use to create change where I feel stuck, overwhelmed, helpless, disempowered or defeated.And. They. Work. If I could bestow you a gift that would change your life in the most radical way, this is it! Enjoy!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Contrary to many ideas and beliefs swirling in the world today, there is no one-size-fits-all, copy and paste, magic number for when it's appropriate to have sex with a new partner.However, there are plenty of things to consider first. In this episode, I talk about why we have sex too soon, why some men become distant and disinterested after we have sex with them and how High Value Women determine when it's the right time. Don't forget to click the Heart icon to let me know you enjoyed it the episode.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Have you spent countless hours listening to a loved one's problem and sharing your amazing insight only to watch them repeat the pattern over and over?Do you hear yourself saying, "Why do I bother talking to them? They're not getting it anyway."Perhaps you're getting frustrated and are considering giving up.Well, maybe you should.It's possible your attachment to them getting it could be working against you.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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You've been working on your relationship and it's quite apparent things are improving!You're feeling more hopeful and joyful than you've felt in a loooong time.Then BOOM! you screw up. This is a tough area for many people to navigate because they're so used to the deep lows that the high highs are intoxicating.They've worked so hard for this sweet place, the misstep can feel devastating.Life and relationships have series of ups and downs. Sometimes they're long standing and sometimes they pass quickly.But they do happen. And if we fight the reality of what's happening in the present moment, we suffer far more than need be.In this episode of The Sweet Empowerment Podcast, I share 3 POWERFUL principles to move forward quickly and with empowerment to keep the relationship on track.Friends, your relationship is not over nor is it doomed because you made a mistake. This is an inspiration packed episode you won't want to miss. So grab your partner and take a listen!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Every uncomfortable situation that crosses our path has a personal message/healing point embedded within. All situations are designed for OUR personal growth and healing. When we stop playing victim to others' behaviors, we become a victor!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Who knew that a crazy experience in a coffee shop was God answering my plea for help. God's help and/or messages comes to us in unexpected ways. The trouble is, we might miss it if we're not paying attention. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Sometimes we are slow to realize we are being treated poorly. We either don't recognize the bad behavior at all or we realize it way after the fact. We perpetuate a cycle of being treated poorly in relationships because we can't seem to stop the behavior when it happens. In this episode I share 4 tips to help you recognize "hell no" behavior more quickly so you can deal with it effectively.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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So often we feel powerless to the destructive actions of our person. We wish s/he'd just get it together already so we can be happy!And that's where we go wrong. We're waiting for someone else to make a change. Something we have zero control over. No wonder we feel powerless.But we're never completely powerless in relationships; we just don't know what to do.In this week's episode, I talk about How You Can Single-Handedly Change the Dynamics of Your Relationship. This is a must listen! Enjoy!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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In this episode I talk the futility of waiting for someone to "get it". We are not powerless in our relationships. There is always something we can do. Listen to find out. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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You know the schtick. You're trying to have a healthy conversation with someone and not far into it, they go haywire.  They might get destructively defensive, start yelling, name call and/or my (not so) favorite, turn the blame on you.Nothing you've tried is working. You just can't break through. All you want is resolution and instead you get the same ol' argument that's an endless circle. Through my spiritual study and dedication to find out what DOES work in these situations, I learned something that changed this dynamic for good. Enjoy!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy