The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here!

Just like seeds need a proper environment to grow, so does the brain.When I went through my College of Kristen (a time of concentrated personal study and growth), I decided to provide my brain the best possible environment to grow. I tended to it much like one would a garden; I removed harmful things, I gave it nutrients and space to expand.In this episode, I talk about the 7 ways I prepared (and still do) my mental environment when I'm seeking to create healing and/or change.For those of you who are serious about your personal growth, this one is for you.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

We've all felt it.  A certain vibe, a special connection.We think "S/he is the ONE!"It can be so intoxicating, we lose our senses.We want bypass the "getting to know you" stage and want to seal the deal as soon as possible.We compromise our sacred self, abandon our self-respect and if society would allow it, we'd tackle them to the ground and lick their face.But what does chemistry REALLY mean? What's it telling us?In this week's podcast episode I talk about Feeling Chemistry With Potential Partners. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

In this episode I share one powerful method to greatly reduce, if not completely eradicate, drama in your relationships. This method works so well, you'll want to share it with all your friends and family!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

How did it go from him excitedly making dates ahead of time, smiling with anticipation of seeing me to merely bed buddies?What happened? Is it him? Is it me? Is he just a player? Or am I good enough for sex but not a committed relationship?In this week's episode, I share awesome perception shifts that can change your repeating pattern for good! (If you're willing to give it a try)You will learn how to never again be reduced to a man's bed buddy.Can I get a hell yeah?!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Manipulation is a tactic others use to get what they want from you. However, we are not powerless to their persuasion, bullying and cunning tricks. In this episode, I share why people manipulate, how they manipulate and how to become un-manipulatable for good!Related track: The Worthiness Cuphttps://soundcloud.com/user-478927117/the-worthiness-cup-the-key-to-healing-your-lifeProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Someone did you wrong. So terribly wrong. You felt like your heart was torn from your body. And this wasn't the first time. It's happened before.Maybe not the same person or the same situation, but it was just as painful.The pain keeps stacking up. You've lost hope. You don't believe in good people anymore. Or happy endings. Or good friends, healthy relationships, amazing bosses and the list goes on.You feel the burn of bitterness in your body because you're DAMN MAD. You might even be afraid to heal the bitterness because you feel it protects you in some weird way.I get it. I SO GET IT! And that's why I recorded what I believe to be a must listen episode on Overcoming Bitterness. Friends, we cannot create an amazing life with bitterness in our heart.  If you're ready to release the bitterness that is keeping you negative and stuck, this episode is for you.  💖Don't forget to click the Love button and share with your peeps! XOKBProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Many of us run ourselves ragged because we believe we are responsible for everyone’s happiness and well-being. But often this hyper responsibility depletes our energy and causes stress and anxiety. As recovering people pleasers, it’s important to recognize when we’re over-the-top responsible and learn to draw a fence around what is truly ours to handle and what is not.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

There's one boundary mistake many people make. And until this piece is corrected, their boundary will continue to fail. In this last and final episode of The Boundary Series, I share what this common mistake is and how to fix it.If you're new here and want to start with Part 1 of The Boundary Series, Click here ---> https://soundcloud.com/user-478927117/the-boundary-series-part-1-why-boundaries-are-necessarySign up to receive more inspiration!kristenbrown.org

If this resonated with you, send me a message here!

The two most important components regarding setting and maintaining healthy boundaries is knowing what is not negotiable for you and being ultra consistent with it. If your boundary is not working, there's a good chance you're being wishy-washy with both your word and your actions. This is a fantastic and uber important episode! I hope you enjoy!Sign up for my newsletter:kristenbrown.org

If this resonated with you, send me a message here!

It's not always easy to be a recipient of a boundary. Especially if the person has been getting away with their behavior for quite some time. It's important when implement boundaries to understand it might take a few go 'rounds before your person learns how to treat you. Learning when to give your person grace and when not to, is essential.Sign up for my newsletter kristenbrown.org