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The Sweet Empowerment Podcast - Reclaim your personal power!
The Sweet Empowerment Podcast - Reclaim your personal power! episodes
- The Boundary Series Part 5- Boundaries In Hindsight (Part 2)
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You know that sinking feeling where you wished you had said or done something differently?Perhaps said No instead of Yes? Or Yes instead of No?Or how about realizing later that someone treated you poorly and you should have spoken up?Or what about agreeing to something on the spot but later regretting it?Yeah, me too. I call these "hindsight realizations" and they're typically not fun.But give yourself some grace. It's okay you weren't aware in that moment and it's more okay to revisit the situation later with a more empowered move. We're all learning here. In Part 5 of The Boundary Series, I talk all about hindsight realizations and how we can move from regret to empowerment.And here's what's funny...I forget I had recorded a Part 5, so I recorded another one. I was going to choose just one, but they were both so good, I decided to share them both with you.Learn more about healing your self-worth by joining my newsletter: kristenbrown.org13 min - The Boundary Series Part 5 - Boundaries In Hindsight (Part 1)
If this resonated with you, send me a message here!
You know that sinking feeling where you wished you had said or done something differently?Perhaps said No instead of Yes? Or Yes instead of No?Or how about realizing later that someone treated you poorly and you should have spoken up?Or what about agreeing to something on the spot but later regretting it?Yeah, me too. I call these "hindsight realizations" and they're typically not fun.But give yourself some grace. It's okay you weren't aware in that moment and it's more okay to revisit the situation later with a more empowered move. We're all learning here. In Part 5 of The Boundary Series, I talk all about hindsight realizations and how we can move from regret to empowerment.And here's what's funny...I forget I had recorded a Part 5, so I recorded another one. I was going to choose just one, but they were both so good, I decided to share them both with you. For more on healing your relationships, join my newsletter:kristenbrown.org10 min - The Boundary Series Part 4 - How Boundaries Serve Both Parties
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In this episode I share the BEST part of boundary setting... they actually serve both parties - you AND the boundary receiver! It's so much easier to set healthy boundaries when we unequivocally know we are helping our boundary receiver too. This aspect of boundary settings has helped many clients stay strong in their boundary setting and watched as their person learned to respect and honor their worth. This is a must listen episode!Don't forget to sign up for Kristen's newsletter: kristenbrown.org12 min - The Boundary Series Part 3 - When Words Aren't Working
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Sometimes words simply don't work. No matter what we say or how we present it, our word boundaries are not working. This is where most people get stuck. We think our request should be enough when in reality many people aren't willing to adjust their behavior until they receive a consequence for it. This is part 3 of a 5 part boundary series. Be sure to check out the rest of the episodes!Sign up for Kristen's newsletter here:kristenbrown.org13 min - The Boundary Series Part 2 - When Your Boundaries Upset Others
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After much consideration and deliberation, you decide to set a healthy boundary with your person.You calmly and assertively lay your boundary down believing everything is going to get so much better when BOOM! you're blindsided by their wrath.They get angry and lash out at you.They somehow turn it around to make it your fault. (Gaslighting)They call you names, tell you you're crazy, controlling and/or selfish.You start to question your boundary, your motive and your sanity!What now?!No worries, I got you, boo. In this episode, I share why others lash out at our boundaries, what's going on inside them and how to hold steady no matter what.I received so much positive feedback from Part 1! Thank you to everyone who reached out to me. If I say so myself, the rest of the series is as good or even better! I'm fairly certain you've not heard boundaries ever discussed like this before. Enjoy your listen and please let me know you enjoyed the episode by Liking, Commenting or leaving me an iTunes 5 Star Rating and Review!16 min - The Boundary Series - Part 1 - Why Boundaries are Necessary
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Setting a boundary can be terrifying and confusing. In this episode, I talk about what boundaries are, when it's time to set one and how to set one. Boundaries are the cornerstone to experiencing healthy relationships. The first step to setting healthy boundaries is to learn what they are when they are appropriate.Sign-up to Kristen Brown's newsletter here:kristenbrown.org14 min - Protect Your Energy
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Everything is energy. Everything. It's called The Law of Vibration. Since we are energetic beings, we are susceptible to others' filling our energy, draining our energy or meeting us equally with energy. Reclaiming our personal power is to be very mindful about where our energy is going and what we are doing to "protect" it. This is a fantastic episode you surely do not want to miss!Don't forget to Subscribe here on SoundCloud or iTunes.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy21 min - You Are Your Own Authority - Learning to trust yourself
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In this day and age, mountains of information is literally at our fingertips. Not only through internet search engines, but through social media, literature, television and our well meaning friends and family.So who should we listen too?! How do we know what advice, information and/or philosophy we should follow?My friends, there is only one way to know what information will serve your evolution and spiritual path. ONE.And it's up to you to practice this skill in order to reclaim your personal power in relationships and life.In this week's episode of The Sweet Empowerment Podcast, my goal is to give you the tool to distinguish between what information will serve you and what information will not.It's easier than you think! Related track: https://soundcloud.com/user-478927117/all-about-intuitionProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy15 min - Who's Judging Whom?
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Are we responding to other people's judgment of us OR are we responding to our projection of our own judgment of self? Becoming aware of our own self-judgment is a powerful practice in reclaiming our personal power. Related track mentioned in episode:https://soundcloud.com/user-478927117/the-i-dont-care-syndromeProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy23 min - All About Intuition
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In this week's episode, I talk all about intuition. What it is, how we hear it, how to interpret it and how it helps us reclaim our personal power. I love, love, love talking about this topic! I hope you have as much fun listening as I had recording! Don't forget to Like, Comment and Share!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy24 min
About The Sweet Empowerment Podcast - Reclaim your personal power!
From the publisher's feed
Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful…
change in their lives.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
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