The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here!

Have you ever felt like you care too much and your partner doesn't care at all? In this week's episode, I talk about why your partner is being reckless with your heart, what type of recklessness is fixable and when it's time to leave.You might also enjoy: Understanding Communication Differenceshttps://soundcloud.com/user-478927117/understanding-communication-differencesProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

One of the ways we self-protect is to act like we don't care when we really do. Because to show we care means we have to be vulnerable. And vulnerability can be mighty scary for someone who has armored their heart. But the problem is, if we act like we don't care, our people believe us. And we can't get our needs and wants met when we aren't willing to show we care. You might also enjoy: Pushing Past Your Comfort Zonehttps://soundcloud.com/user-478927117/pushing-past-your-comfort-zoneProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

We desperately want others to like us when we don't think we are good enough. Because when we feel like someone likes us, for a moment we feel okay.The problem is, that moment passes.Then we're waiting for the next hit of being liked so we can again, for a moment feel okay.It becomes a vicious cycle repeating over and over again. We are constantly on the lookout for love, approval and acceptance like an addict looks for drugs. Hence the term, "Approval Junkie".Sweet, sweet sisters and brothers, You're looking for love, approval and acceptance in all the wrong places. In this episode, I talk about why we want to be liked and how we can loosen the grip of looking for love and approval outside ourselves.You might also enjoy this related track: The Worthiness Cuphttps://soundcloud.com/user-478927117/the-worthiness-cup-the-key-to-healing-your-lifeProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

This short episode is a bonus track to Episode #40. Enjoy!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

You know you are a good person and have a lot to offer a partner, yet you can't understand why the relationship you crave feels forever out of reach.You keep attracting non-committers or players, have multiple "starts" that don't turn into anything, repeatedly deal with "ghosting" or perhaps only attract men/women who are not your type.You've most likely thought... WHAT ON EARTH IS GOING ON HERE?! WHERE IS THE LOVE OF MY LIFE?!I want to start by saying this:THERE IS AN IDEAL PARTNER FOR EVERYBODY. NO ONE IS EXEMPT. NO ONE. However, there could be something going on in your energy field that is blocking him/her from entering your life. In this episode I talk about the unconscious blocks that could be inhibiting you from finding your ideal partner. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Sometimes we contribute to the drama in our lives and don't even know it. We read into other people's behaviors (make assumptions)instead of clarifying the reasons and motives behind their behavior. Making assumptions leads to drama. In this episode, I talk about why we read into others' behaviors and how to avoid drama with clarification.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Do you find yourself obsessively worrying about what people think? Or perhaps you spend a lot of time trying to control certain outcomes?Sometimes we don't yet have the power to break free from a destructive pattern and could use a tool to help us.I spent a long time struggling in the area of approval seeking - having conversation hangovers wishing I hadn't said this or that, wondering if I offended someone or if certain people liked me. The worry was exhausting and frankly, not once did my worry yield good results. I soon learned that worrying was only keeping me from my peace and authenticity. It was just another way of trying to control life. Something NONE of us has the power to do. In this episode, I share a simple tool to help release you from the grasp of obsessive worry that is keeping you from peace and living an empowered life. In fact, there is now data substantiating this little tool I concocted. How fun is that?!You might also enjoy: Recognizing Where We Go Wronghttps://soundcloud.com/user-478927117/taking-radical-responsibility-recognizing-the-common-theme-in-your-lifeProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

When we've worked really hard to achieve a dream and it appears nothing is happening or it's going the opposite direction, we can feel depressed, discouraged and hopeless. We can also feel sad, confused and like giving up. In other words, we feel like a MESS! In this episode, I talk about why we experience messy middles, changing perspective on what it means and how to rise out of it.You might also enjoy "Failure and Resiliency" https://soundcloud.com/user-478927117/failure-and-resiliencyProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

So often when one romantic relationship ends, we immediately begin the mad hunt to find our next one. We mistakenly believe with a different person, we will have a different experience. The problem is, we will attract a similar experience if we don't do the healing work required first before embarking on a new romance. In this episode, I discuss why it's vitally important to conduct an exit interview prior to moving forward.If you enjoyed this track, you might also enjoy:https://soundcloud.com/user-478927117/4-steps-to-getting-what-you-wantProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

If this resonated with you, send me a message here!

Do you feel guilty for resting? Are you afraid of what others' may think if you stop? Do you push yourself until there is nothing left of you? Many of us find our worth in what we accomplish. Or we feel cannot stop until we have reached our goal. We ignore our bodies and push past the point of striving for our goals in a healthy way. In this week's episode, I share a strange experience I had last week and how I learned a very important lesson.You might also enjoy "Self-Forgiveness and Imperfection"https://soundcloud.com/user-478927117/self-forgiveness-and-imperfectionProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy