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The Sweet Empowerment Podcast - Reclaim your personal power!
The Sweet Empowerment Podcast - Reclaim your personal power! episodes
- Feel The Fear And Do It Anyway - A Chat With Summer Osborne
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Fear can cause us to fight, flight or freeze. It can feel so daunting and overwhelming, we can feel powerless to take even one small step. In this episode, singer, song writer, activist and motivational speaker, Summer Osborne and I talk in depth and personally about how to move forward despite feelings of paralyzing fear.If you liked this track, you may also enjoy: https://soundcloud.com/user-478927117/pushing-past-your-comfort-zoneLet me know you're lovin' this podcast by leaving me a 5 Star iTunes Rating and Review. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy25 min - Understanding Communication Differences
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Clear communication is one of the most important aspects of a healthy relationship. When we communicate effectively AND learn the differences between us and our partner's communication styles, drama within the relationship can decrease significantly.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy12 min - The Quick Relationship Fix
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We appear to be living in a time when most people want results quickly yet, they are unwilling to do the work necessary to achieve them. In this episode, I share the one true quick fix to healing your relationship struggles whether it be finding a healthy relationship or healing a current one. Related tracks: https://soundcloud.com/user-478927117/why-some-people-heal-faster-than-othersProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy8 min - Sex as Currency
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Some women unconsciously believe they have to pay a man back with sex for spending time and/or money on them. Which inadvertently makes their vagina their value instead of their authentic personality and nature. And the super secret is, deep inside men don't like that.In this episode I refer to The Worthiness Cup. You can learn all about it here:https://soundcloud.com/user-478927117/the-worthiness-cup-the-key-to-healing-your-lifeProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy11 min - All About Projection
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In this week's episode, I talk all about projection. What it is, where it stems from and how it can serve us. Projection is a fascinating mechanism of the mind. If clearly recognized and used properly, it can help us heal subconscious judgments we hold against ourselves which inhibits us from living a fully expressed and joyful life.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy14 min - Is Fear Of Being Called A Bitch Stopping You From Speaking Up
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In this episode I share how to get over the fear of being called a bitch in order to speak and hold your boundaries effectively. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy13 min - 10 Things to Remember About Fighting Fairly
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It's normal and necessary to argue. It's how we handle our arguments that will separate us further or draw us closer. In this episode I share 10 principals that can turn heated arguments into constructive and transformational conversations. You don't want to miss this episode!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy26 min - Why Some People Heal Faster Than Others
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I've noticed how some clients make monumental changes in a short period of time and some take quite a bit longer. In this episode, I share 5 common denominators I've noticed quick healers/changers possess. Sometimes we have blocks to our healing/changing and don't even know it. At the end of this episode, I offer an assignment to help you get radically clear on any blocks that might be inhibiting you from healing in the pace you'd like. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy15 min - 5 Ways We Demonstrate Love
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In this episode, I talk about the 5 ways we demonstrate love as adopted by the book "The 5 Love Languages" by Gary Chapman. It is SO important to understand how the people closest to us demonstrate love. By learning our beloved's love languages, we can decrease drama in our relationships when we realize we ARE actually being loved - it's just in a different way than we thought. I highly recommend this episode and this book to anyone struggling with the thought their loved one doesn't love them. *I am not getting paid to endorse this book. When I gain value from something, I share it. Enjoy!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy12 min - The Worthiness Cup - The Key To Healing Your Life
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Understanding our worthiness cup is essential to healing our lives! The volume of our cup is directly proportional to how we show up in life and relationships. Understanding the worthiness cup, helps us focus on healing our inner world rather than seeking love, attention, approval and acceptance from the outer world. When our cup is full, we naturally lose our needy, grabby and self-protective behaviors and show up in life confident, centered and peaceful. It's absolute FREEDOM!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy13 min
About The Sweet Empowerment Podcast - Reclaim your personal power!
From the publisher's feed
Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful…
change in their lives.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
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