The Sweet Empowerment Podcast - Reclaim your personal power!

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Have you ever thought: I've been doing all this healing work and nothing is happening!Or maybe someone you love has been doing their work and it appears nothing is changing. Or is it...?This is a common concern among people I work with. They show up for their sessions, they dive into their work and it appears like nothing is changing.The operative word here being "appears".In this week's episode, I talk about how healing doesn't happen in one swift moment. It is an unfolding, an undoing, a metaphorphosis of sorts. And why it's so important to recognize the Subtle Signs You (or a loved one) is Healing.Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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If you've ever been on the receiving end of ghosting, you already know how awful it feels. But what about if you are the ghoster? In this episode, I talk about why people choose to ghost and how to rise above it by choosing straight forward, honest communication. Related track mentioned in episode. Higher Self vs Lower Selfhttps://soundcloud.com/user-478927117/higher-self-vs-lower-selfDon't forget to Subscribe and Share!Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Some things are just stable, non-changing bits of wisdom that can immediately alter your life for the better when implemented. In this episode, I share 6 Golden Rules to living an empowered and joyful life.You may also enjoy "Information Overwhelm"https://soundcloud.com/user-478927117/information-overwhelmAND"The Messy Middle"https://soundcloud.com/user-478927117/the-messy-middleProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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If we look through our history of broken relationships, we will see a pattern emerge. Over and over again, we attracted the same type of experience although the characters and details were different. They might be experiences like: Disrespected, undervalued, cheated on, abandoned, used, abused, controlled, not a priority, taken for granted and the list goes on. The same you/me kept attracting like relationship experiences (repeating a pattern) because we had not learned the golden key to ending this pattern for good.In this episode, I delve deep into why our unhealthy relationship patterns persist and how we can break them for good!You may also enjoy these related tracks: Is Your Partner Reckless With Your Heart? ----> https://soundcloud.com/user-478927117/is-your-partner-reckless-with-your-heartOr Aligning Vibrationally to Attract a Healthy Relationship ---> https://soundcloud.com/user-478927117/aligning-vibrationally-to-attract-a-healthy-relationshipProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Life is full of relationships with other people. Unfortunately, some relationships challenge us in difficult ways. In order to process through our situations and experiences, we must be willing to talk about other people. People pleasers are often kind and gentle and views talking about others in a derogatory way which inhibits them from effectively processing the situation. In this episode, I seek to clarify the difference between talking truth and talking trash. You may also enjoy the related track "Are You Too Nice". You can listen by clicking this link -----> https://soundcloud.com/user-478927117/are-you-too-niceProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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A trigger is an intense emotional reaction to a perceived threat based on a similar situation of a person's past or when a deep wound or negative belief about self has been touched.Although no one chooses to be triggered - because sometimes our reactions are over-dramatic, harsh or embarrassing - it's something the majority of us have experienced and need to heal. Learning to recognize when we've been triggered, gives us valuable information that can lead us to the origin of our dysfunctional reactions and start us on the healing path.You may also enjoy this related track: Why Some People Heal Faster Than Othershttps://soundcloud.com/user-478927117/why-some-people-heal-faster-than-othersProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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In this episode, I talk about the symptoms of a guarded heart and why what protected us in our youth is hurting our relationships in adulthood. I share 12 ways to open your heart to achieve ultimate connection in your relationships and I share a very important message to partners of a guarded heart person. You, beloveds, have an instrumental part in your partner’s ability to open their heart. Help provide the safe space your partner most likely has never experienced.In this episode I mention "The Power of Saying F*ck It" episode. You can listen here: https://soundcloud.com/user-478927117/the-power-of-fuck-itProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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In this episode, I talk about the fear of speaking up, why this becomes a problem in our relationships and life and how to learn to speak up for yourself with empowerment.You might also enjoy this related track: How to Deal With Controlling Peoplehttps://soundcloud.com/user-478927117/how-to-deal-with-controlling-peopleProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Many of us wear "nice" as a badge of honor.We mistakenly believe if we're a "nice" person, we're exempt from hurtful behaviors of others. Although sometimes that's true, the majority of the time, being uber nice is an invitation for others to take advantage of us, use us and even emotionally abuse us.But the good news is we don't have to give up "niceness" to have respectful relationships. It's simply not necessary to trade nice or respect. We CAN be nice and teach others how to treat us at the same time. WIN!In Episode #46 (I can't believe I've already recorded that many), I talk about what being "too nice" really means, the message it gives to others and how confidence is a more attractive trait than "too nice". Let me know your take-aways by leaving me a comment! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

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Betrayal can be one of the toughest experiences to encounter on our path. It can slam us to the ground, breathless, frozen and clamoring for just one good reason why it happened. And if not checked, it can leave us imbittered for the rest of our lives.In this episode, I speak with fellow life coach Sue Markovitch on the pain of betrayal and how to heal from it successfully so you can move on to living your best life. You might also enjoy Sue's track: Forgiveness is a Journey of 1000 Times. You can find that here: https://soundcloud.com/sue-markovitch/forgiveness-is-a-journey-of-1000-timesProducts and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy