The Table Chat Show

Today’s episode is a life update! We ate a random snack platter- grapes, cheese, crackers, nuts, etc. Erinn assembled it, we both devoured it.

We chat the important things: what is up in our work and real lives, we play a fun quick-fire question game as made famous in our Birthaween episode, and we chat about “new beginnings”- lots and lots of big news so please tune in for the update!

Episode rated explicit.

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Today’s episode is all about self care! We ate blistered shishito peppers, coated in a soy sauce and ginger reduction. Rachel made it, we both devoured it.

We chat the important things: what self care mean to us, the science behind relaxation, if we have always made time for self care, and our top three favorite ways to recharge and make ourselves a priority.

Episode rated explicit for a few swear words- but can you blame us, we ate killer shishito peppers!

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Today’s episode is all about exercise...again! Because it’s a popular (and important) wellness topic annnnd because so much, so much, has changed for both of us with exercise habits, we knew we had to revisit the topic. We sampled five different grocery store yogurts and ranked our favorites.

We chat the important things: our updated feelings on consistent exercise, our own personal fitness goals and progress, advice from a top exercise and fitness expert on what you can do today even if you are pressed on time, money and energy, and why and how it’s possible (and okay!) to be an intuitive eater (and exerciser) but still want to see weight and body changes.

Episode rated explicit for the usual 2-5 swear words.

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Today’s episode is all about saying NO! Before we get into this, we crunch (like, crunch realllly loudly) on some crusty bread topped with whipped butter, radish and ground pepper. Rachel made it, Erinn ate it.

We chat the important things: the things we have had a hard time saying no to, how to make “no” a part of your vocabulary and an action in your life, examples of how we have firmly said no and survived to tell the tale, and a great metaphor for why saying no truly matters as once told my Erinn’s philosophy professor.

This episode rated explicit a couple bad words.

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Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it.

We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time.

Rated explicit for the usual couple swears.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about nostalgic foods and food memories! Our food segment is basically sponsored by the 90’s, as we taste test a spread of everything from Cracklin’ Oat Bran to SpaghettiOs to Cosmic Brownies.

We discuss the important things: the biology of taste, why food is so often tied to memories and emotions, our earliest childhood food memories, favorite childhood foods and memories submitted by listeners, and our favorite, funniest, and even worst food moments we had as kids.

This episode rated explicit for language.

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Today’s episode is all about goals! We eat a hearty vegetable soup, perfect to ring in the New Year! Rachel made it, Erinn ate it.

We chat the important things: a review of our own personal 2016 goals, how to make your own goals stick beyond the first few weeks of 2017, and how you can still be productive while living a totally goal-less life.

This episode is rated explicit for one guest appearance by the f-word.

Hosted on Acast. See acast.com/privacy for more information.

Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER (recipe on tablechatshow.com). Rachel made them, then Erinn ate them.

We chat the important things: what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire!

This episode rated explicit because we include a blooper at the end where Erinn takes the Lord’s name in vain and Rachel drops the F bomb. Rated clean if you skip the bloopers!

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Today’s episode is all about travel! We figured we had better share and eat our favorite on-the-go snacks, including but not limited to Tabbouleh salad, jerky and a travel-size packet of the best almond butter.

We chat the important things: why travel is important to both of us, upcoming travel plans (camping! cross country bike trip! Asia!), dream travel destinations, favorite airport restaurants, and our top travel tips for feeling balanced, safe and your very best while exploring the world!

This episode is rated clean.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about 120%, truly, deeply GUILT FREE holiday eating and holiday celebrating! We enjoy a cauliflower mash, a super simple dish that can easily be doctored up to fit your holiday side dish needs.

We chat the important things: ditching the obsessive counting calories during the holidays, how to say no to holiday food you don’t enjoy but feel obligated to eat (like Aunt Judy’s “famous” casserole, yikes), and how to manage stress of family and friends and holiday spending as well.

This episode rated clean- this is your holiday gift, Erinn’s mom and Rachel’s mom!

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