Today’s episode is about all things beauty! We enjoy a homemade food-based face mask and edible lip scrub. Erinn made them, then Rachel used them, and they were AWESOME.

We chat the important things: our beauty philosophies, our biggest beauty mistakes (re: sperm-shaped eyebrows), what’s inside our makeup bags, and our tips for looking and feeling your most beautiful both inside and out!

This episode rated clean! We BLEEP out all the BLEEP-ing bad words! That part is also pretty AWESOME.

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Today we enjoy thee absolute best chocolate chip cookie recipe EVER. Rachel made them, then Erinn ate them.

We chat the important things: saying a big thanks to new listeners/commenters/reviewers (!!!) as well as what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire!

This episode rated explicit because we include a blooper at the end where Erinn takes the Lord’s name in vain and Rachel drops the F bomb. Rated clean if you skip the bloopers!

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Today we start the episode with our first TASTE-TEST! Erinn bought five different high protein bars and then sampled each with Rachel.

We chat the important things: how much exercise research shows you should get each day, how we like to exercise, our favorite workout gear, and our favorite workout song right now. Thanks to Dr. Shannon Smith for her pre- and post-workout fuel recommendations!

This episode is rated Explicit because Erinn says what the hell, Rachel says what the hell, and there's the ever-present F-bomb at the very end in the bloopers (did you know we always include bloopers?! Make sure you stick around for them!). What the hell?!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In today’s very lonnnng episode,we enjoy Rachel’s skin-on spicy baked sweet potato fries with aGreek yogurt dill yogurt dip, take you through a virtual tour ofour kitchens, our cooking triumphs and misses, and our dreamkitchens if budget wasn’t a factor.

We chat the important things:memories of moving in with your significant other and cookingpancakes, kitchen artwork, and kimchi (just call this The KimchiShow now).

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Welcome to Table Chat! We are Rachel and Erinn- full-timeRegistered Dietitians, part-time pizza/taco enthusiasts. This isour show where we talk food, nutrition, and whatever else we feellike. So come sit around our table and chat along in our very firstepisode!!! Today you'll get to know us better as we cook and eatour favorite foods (pizza for Erinn, tacos for Rachel).

We chat the important things: traumatizing childhood haircuts,livers and kidneys, princess costumes, and more (make sure youstick around to the very last second!). 

This episode rated explicit because we both accidentally say theF word once and it was too funny to edit out. Sorry to ourmoms.

Hosted on Acast. See acast.com/privacy for more information.