The Table Chat Show

Today’s episode is all about celebration, particularly celebrating a holiday we made up, BIRTHAWEEN! We enjoy green tea mini ice cream sandwiches (chocolate dipped and sea salt sprinkled- gah!) and bask in the glory of ice cream and ourselves.

We chat the important things: what Birthaween even is, why we deserve to be celebrated, why we love parties and celebrations so much, what it means to us to have hit our 16th episode, why we believe people should celebrate themselves often and randomly, and we play party games and exchange traditional Birthaween gifts!

This episode rated explicit- we said a couple bad words, oops!

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about relationships- the ones we form with the food we eat but also the people we care most about. We devour a fresh and bright market salad with kale, fennel and carrots, submitted to us by a wonderful listener!

We chat the important things: what it looks like to maintain healthy relationships with food, our best tips for building and staying close with family, advice on cultivating friendships, and we even share with you how we both met our significant others (hint: we both have kind of weird stories).

This episode rated explicit, as Rachel said “sh*tty” at one point during the episode.

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Today’s episode is all about our faaaaavorite thiiiiings (as always, said in Oprah’s voice) in FOOD! We have our first BLIND TASTE TEST and feed each other random things and try to guess what is in our mouths. Erinn was great at it, Rachel not so much.

We chat the important things in food including but not limited to: our favorite local restaurants, favorite food magazines, favorite food-related phone apps, favorite food-themed movies, favorite exotic foods, favorite weird food habits we both have, favorite family recipes, even our favorite fast food eateries, and favorite things about being dietitians.

This episode rated explicit because Erinn says at one point “I ate a s**t ton of Doritos as a kid” and Rachel makes a cheap pun out of the Vietnamese dish, Pho.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we take you to the grocery store, but first we eat some of our favorite Trader Joe’s products, one after the other. It was divine.

We chat the important things: our mutual love for the almighty Trader Joe’s establishment, our recent favorite and least favorite grocery store finds, how we like to shop, and our strategies for navigating the grocery store (even if you hate it) so you can always come home with delicious and balanced foods!

This episode is clean!

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about sleep! We enjoy Chrissy Teigen’s oatmeal bake as well as her creamy scrambled eggs. Erinn made it, Rachel ate it.

We chat the important things: what the heck sleep even is, why it’s important, how much you should get, how poor sleep can impact your overall health, the truth about eating late at night, what keeps us awake at night, and we get real about narcolepsy, a sleep disorder one of us was just officially diagnosed with!

This episode rated explicit for some brief s- and f-word appearances.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about organizing and planning! We enjoy Raspberry Brulee via Tracey of Shutterbean with thin lemon wafer cookies.

We chat the important things: our organizing styles, digital vs. paper planning, what a typical week looks like in our planners, imaginary names for our imaginary calendar-keeping robot butlers, big things we are planning for now, and tips for getting your stuff DONE.

This episode rated explicit for a few f- and s-word appearances.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about personalities! We enjoy two different hand-crafted mocktails (because dead sober we are already a little baseline drunk) that represent our personalities- Erinn made a “Pear Ginger Quirk” and Rachel made a “White Nectarine & Blackberry WOW-jito”. We know, quit our day jobs and start naming drinks full-time.

We chat the important things: the best and worst parts of our personalities, our Myers-Briggs personality types, the personalities of our significant others and how that impacts our relationships, and what gets on our nerves.

This episode rated explicit for once or twice using the S word.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about Health at Every Size, a philosophy and lifestyle we both feel very passionate about. We enjoy a Thai Cashew Quinoa Salad Bowl thanks to a listener submitted recipe, which was delicious and made a TON!

We chat the important things: what it means to be healthy at any size, why everyone (including YOU) already has a “beach body”, and role models we admire who are active and healthy with various different body shapes and sizes.

This episode rated explicit for once or twice using the F and S words...potty mouths are back.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about our faaaaaavorite thiiiiiings (said in Oprah's voice, duh)!!!! We thought it would be funny to eat each others least favorite foods. For Erinn, it was enlightening, but for Rachel it was torture.

We chat the important things: our 25 most favorite things, including but not limited to favorite celebrity girl crushes, travel destinations, books, show to binge watch, and current favorite song.

This episode rated clean. Yes, we keep on doing it, guys! But we may need to drop the f-word in the next episode...it's been too long...

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is about minimalism and living simply! We enjoy another taste test, this time of weird potato chip flavors- including but not limited to dill pickle, aged cheddar horseradish, and maple bacon.

We chat the important things: living simply, how we’ve incorporated minimalism into our lives, how these practices relate to overall health, and how we minimize the clutter in not just our homes and our closets, BUT ALSO our minds.

This episode rated clean! We know, two episodes in a row? We are on a roll.

Hosted on Acast. See acast.com/privacy for more information.