Gus and Tony catch up after a long pause in their bromance.  This is Gus' 3rd appearance on the show and this one might be the best one yet.   The guys not only talk about strength training but they also dive into some very serious world issues and .

@j.p.gus @conjugate.tactical @thegaragegym @caseytw14

#domore #bemore #strength #warrior #protector #selfawareness

Bill Elliot was born with a very rare genetic medical disorder that affects his heart and started treatment at 17 months old, doctors did not give him much of a chance of reaching adulthood let alone one day deadlifting over 500lbs.  Bill has continued to defy the odds undergoing multiple major surgeries while maintaining a positive attitude.  In this episode Bill shares his incredible inspiring story of resilience and positivity that will surely lend you some perspective on life and it's obstacles.  @musclebill

- every day is a new target

- small changes count especially over time

- if life sucks today, don't assume it's going to suck again tomorrow

- refuse to be a victim

#domore #bemore #strength #warrior #protector #selfawareness

I met up with Casey at his incredible camp near the Soo for some much needed relaxation.  We had a great conversation about how to make the most of summer vacation.

- vacation workouts

- best cottage beer

- the Olympics

- creating an emergency plan

#domore #bemore #tacticallife #podcast

@caseytw14 @thegaragegym_

In his early 20s, a crazy parachute accident forced Kurtis Frasier out of the military and into early retirement.  He continued on a quest for excellence and hasn't stopped, constantly pushing himself to the limits and doing hard things..

Kurtis and his wife are the owners of a bad ass gym called @element_26_gym, he is a BJJ Black Belt and a professional photographer for @blackriflecoffee.

⚔ everyone has community only a few have culture

⚔ mastery of craft

⚔ onto the next challenge

⚔ silkies do not require underwear

#domore #bemore #strength #warrior #protector #selfawareness

#tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise

#leadership @conjugate.tactical

@thegaragegym @caseytw14

When it comes to lockdowns the fitness industry has more than done our part.  I'm wearing my best "Bad Boys" jersey while we discuss why I chose to open The Garage Gym during our most recent lockdown, and why I will not close my doors again and much more.

#domore #bemore #strength #warrior #protector #selfawareness #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise #leadership #DetroitBasketball  @thegaragegym @caseytw14

"Hardwork has no colour - it should be recognized & rewarded." ~ Ed Armstrong

My good friend and longtime teammate @thesierra42  drops in for a very motivating talk.  Ed is the first black officer to hold the rank of Staff Sergeant with the @windsorpolice and was the first black tactical officer on our unit.  Ed's accomplishments and resume speak for themselves and transcend well beyond the colour of his skin.  Now, he is using his platform to inspire youth and motivate the youth in our city with this very profound message.

Please subscribe and follow.

The Tango1 Podcast is available on all major platforms. https://linktr.ee/tango1

EP53 Casey and I dive deep into @coreyv309 's list of profound questions about fitness, life and personal hygiene with a game of "This or That".  ⚔️ pre workout or coffee? 

⚔️ walk or run? 

⚔️ Kobe or MJ? 

⚔️ country or rap? .... 

and much more!  Have a listen and play along and  let us know where you stand.  The Tango1 Podcast is available on all platforms.  Help us on our mission... subscribe and enjoy.

Chris Lussow is a Toronto ETF (SWAT) legend and has been a personal mentor to me for almost 15 years.  His 30+ years of service in the Big Smoke have given him a book of stories almost as long as his list of qualifications and accomplishments.

In this episode he shares a ton of knowledge and we share a ton of laughs.

⚔️ situation awareness --> readiness and how it applies to everyone

⚔️ leading 44 raids at one time

⚔️ a bout with flesh eating disease

⚔️ getting arrested in Africa!

⚔️ BLAST Camp takeaways

@haybox @thegaragegym @caseytw14

#domore #bemore #strength #warrior #protector #selfawareness #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise #leadership

We started this thing to kill some time and hoped to put out an episode per month...

1 YEAR later and it's been 20,000 views and 52 episodes in 54 weeks !!

Share this episode and subscribe for a chance to win an official PODCAST Tee !!!

Episode Recap:

⚔️ Sponsor shout out

⚔️ Masculinity is not toxic

⚔️ Great fathers

⚔️ BLAST camp triumphs

#domore #bemore #strength #warrior #protector #selfawareness#tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise #leadership @thegaragegym @caseytw14

@teammurrayinsurance @shamusmccabe @hq.nutrition

These are two of my closest, lifelong friends and I could not be more proud to share their story.

A year ago, Joe quit his six figure job, leaving his pension and benefits and sustaining his family through his investments.  Ty has been a Deerbrook Realty top realtor since 2013.  Now, they are teaming up to help others take control of their finances,  and their lives.

This episode is full of information that will make you rethink your investment strategies and locate money you didn't think you had.

Episode details:

⚔️ mimic and study the wealthy, not the middle class

⚔️ be in control of your own $ instead of blindly handing it over

⚔️ there is no bad time to buy property

⚔️ partnerships, friendships and legacy

Guest Info:

https://www.deerbrookproperty.com/sales-team/agent-107/ty-stacyszyn

https://www.instagram.com/p/B9kM6ssHg5x/?hl=en

Sponsors:

https://ianmurrayinsurance.ca/

https://www.fourleafrenovations.com/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/