Joe Riggio is the founder and visionary of Varsity House Gym, a world class facility just outside of NYC, and The Business of Strength where he helps gym owners improve their businesses.   

Joe is a great friend and supporter of ours; he and I met many years ago while completing the grueling Gym Jones certifications.  Both Joe and his business partner, Dan Goodman, have been integral in helping us grow The Garage Gym into the successful business it is today.   It's always a ton of fun to pick Joe's giant brain over a cold beer.     

Episode highlights: 

⚔️ How to create a successful business partnership 

⚔️ Self mastery 

⚔️ Investing in yourself 

⚔️ The proper provisions every person should target when raiding the shelves of a convenience store late at night    

#domore #bemore #tango1solutions #podcast #strength #warrior #protector #selfawareness

@coachjoestrong @businessofstrength @varsityhouse @caseytw14 @thegaragegym_  

Sponsors:  

 https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

Casey and I sit down with our good buddy,  NFL tight end Luke Willson.   

@lwillson_82 is a Superbowl champion, and the pride of LaSalle.  Luke brings a mixture of intensity , humour and a ton of motivation in this incredibly inspirational episode available for download on all major platforms.    In this episode we talk about: 

⚔️ Luke's wild ride from small town Canada to the NFL 

⚔️ How leadership and culture breeds champions 

⚔️ Avoiding sports specialization in youth athletes 

⚔️ how his success is a reflection of passion, talent, hard work and a touch of good luck!   

#domore #bemore #podcast #motivation #passion #leadership #culture #nfl #seahawks #footbal

l@caseytw14 @thegaragegym_ @etswindsor  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

In this episode we discuss:

⚔️ letting your kids figure it out

⚔️ Byron's reluctance to join the short shorts movement

⚔️ training adults like athletes

⚔️ racism, slavery and celebrating our differences

Please check us out, subscribe and review. linktr.ee/tango1

@byron.godfrey @misfit_strength @caseytw14

@westsidetactical @thegaragegym_

Sponsors

@kidd8422 @teammurrayinsurance @hq.nutrition

#domore #bemore #tango1solutions

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Ben Graham is one of the most intelligent guys in the fitness industry. 

Link in Bio, please subscribe and review for a chance to win a bottle of @hq.nutrition FOCUS!

@bengrahamfitnesssolutions

@the_facility_windsor

@caseytw14

@thegaragegym_

#domore #bemore #tango1solutions

#strength #selfawareness #warrior #protector

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Andrew Tracey is the fitness editor and recent cover model for @menshealthuk.  Previously spent years travelling and adapting his fitness needs and passion for training to match whatever environment he found himself in. He had built rigs off the side of his van, trained on farms and in hotel parking lots.  Needless to say this creativity is very practical when training during the pandemic.   

Andrew and Tony have been running in the same circles for years but this was the first time they have actually spoken face to face.   

Andrew shares his interesting fitness adaptation and some of the amazing feats he has conquered across a wide range of fitness related challenges.  He also give Tony advice toward writing his book.   

Link in bio,  Available on all platforms.   

@theandrew.tracey  

website tango1.ca 

email [email protected]  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/   

Casey's big move!!  

Casey and I sat down with Crossfit Games athlete @peteshaw4  competitor who ranked as the 29th FITTEST MAN IN THE WORLD in 2020.  

Pete is the co-owner of @crossfitncr and has  used his platform to become a leading advocate for community style gyms, preaching fitness for the prevention of  illness, therefore should be considered an integral part of the fight vs COVID 19.  

We couldn't agree more!   

Pete also speaks about training for the games, and how he is balancing business, his sport and his family.    

This episode was a ton of fun and inspirational!  

Give it a listen, the passion in his voice will make you want to get up and get after a workout!   

 #domore #bemore #strength #crossift #training #leadership

@thegaragegym_ 

@caseytw14  

website tango1.ca 

email [email protected]  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

Re-united with my long time friend and police academy roommate Bobby Maximus . Casey and I sit down and talk about his "every damn day"  work ethic that has led to his success and how he encouraged me to start The Garage Gym.       

Bobby tells us about how he came from a small town in Northern Ontario to holding so many kick ass jobs such as: -  police officer - UFC Fighter - GM Gym Jones - Men's Health Author - Social media influencer -  Entrepreneur and much more   

@bobbymaximus @thegaragegym_ @caseytw14  

#domore #bemore #everydaydamnday #strength #conditioning #podcast   

Sponsors:    https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

Gus is back on the show for  another round to do what he does best: drop knowledge bombs and talk some shit!

In this episode we cover a wide variety of topics.

- Short Shorts and the origin of silkies

- The Conjugate method for women

- how to make strength gains during shutdown

- Bromances: Tony/Gus's  vs  Tony/Casey

- Hockey Drunk meets America

Available on all platforms, please subscribe and give us a 5 star rating.

#domore #bemore #tango1solutions #tacticalathlete #strength

@thegaragegym_ @appliedsc @westsidetactical @westsidebarbellofficial 

@tango1_tony IG

@Caseytw14 IG

website tango1.ca

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

We were so lucky to have Steph and Matt Sequin in the studio to talk about their amazing story!  They are the founders of Chasing Hazel Foundation, a Windsor Based  registered charity that offers support, resources, education & advocacy for individuals with Down Syndrome and their families.

Matt and Steph are on a mission to create a completely inclusive community where differences are not only accepted, but highlighted.  This episode is incredibly inspiring and educational as they share their very personal story, of their struggles, roadblocks and highlights while raising their daughter.

Please give it a listen and share to help create more awareness for this great cause!!

#domore #bemore #podcast #morethanjustagym

@chasing_hazel_foundation 

@caseytw14

 @seegs34

https://chasinghazelfoundation.org/

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/