Casey and I are joined by @themissussmith to discuss the outcomes of our year end @thegaragegym_ team meeting; where we fell short and how we can improve.    

Dani provides her tips towards guilt free holiday eating and we play a quick game of this or that.    

#domore #bemore #tango1solutions #health #podcast

@caseytw14   

website tango1.ca 

email [email protected]  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

Casey and I sat down with  my long time buddy "Black Jack" John Mack.  John is the owner of Windsor's original xfit box, All Level Crossfit.   

John has lived an interesting life through his Cayman Island Football career, his amateur MMA debut, and has an incredible amount of life experience.   John's passion for laughter, life and the health of his members is evident.   

This episode is full of laughter and knowledge.  Subscribe download and give us a review.   

This episode is available on all Youtube.  

 https://linktr.ee/tango1 

#domore #bemore #fitness #strength #health #essential  

@thegargegym_ @caseytw14  @coachjohnmack @alllevelfit

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

https://www.hqnutrition.ca/

Use Promo Code TANGO15 for 15% off your next supplement order! 

Tony sits down with Dan Goodman Co-owner of Varsity House Gym, and the Business of Strength mentorship  program in the New York area .   

Dan tells about how their friendship started as a result of Tony' near death experience on the Air Dyne at Gym Jones  in Salt Lake City.  Dan and Tony talk about the importance of continued education, and how Dan and Joe Riggio's business coaching has helped transform The Garage Gym from a backyard business into a full fledged operation.  

The guys also speak about the importance football has played in developing their abilities to run their businesses.        

#domore #bemore #tango1solutions #businessofstrength  

@dan_goodman78 @varsityhouse @businessofstrength 

@caseytw14 @thegaragegym_  

website tango1.ca 

email [email protected]  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

In this episode we talk about the outdoors, including Tony's run in with a grizzly in BC,  and crossing a croc filled stream in the Costa Rican rain forest.  Casey shares what it was like to fight fires in polar bear country and backpacking New Zealand.   We also shoot the shit why Tony chooses to teach survival skills to his young boys.   

#domore #bemore #tango1solutions #podcast 

website tango1.ca email 

[email protected]  

Sponsors:   https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy https://axlefilms.com/

In this episode we sit down and discuss CREWS N BREWS with event co-founder Greg Grondin and Executive director of The Windsor Cancer Centre Foundation Houida Kassem.   

Tony and Greg discuss how this project came together after the tragic loss of Greg's father.

We also talk about how the alliance of small gyms and breweries have come together to raise an incredible sum of money for our community, and why we must continue this fight!    We also discuss our plan of attack for our latest event 20 for 20 and how we need your help,  November 15, 2020

Go to crewsnbrews.com to help us help other!!

@thegaragegym_ 

@caseytw14 

@windsorccf @houidak @greg.grondin @glheritagebrewingco

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

The Garage Gym Team goes  ALL IN !!

They are getting TATTOOS together - a reward for a team challenge!

In this the 25th episode, Casey and Tony sit down with the rest of the full time team, aka the leaders of the greatest fitness community in the world!  Listen as they draw tattoo ideas from a hat - what could go wrong?

Dani and Tony share their secrets to hiring and how they have created a one of a kind workplace.  They also share their unique take on discipline, delegation and human resources.    Steph, Ry and Casey talk about how they came to find themselves as part of this A Team!   And Tony makes Ry an offer she can't refuse.

Listen in as this crew does what they do best - laugh, share some drinks and make fun of each other!

#morethanjustagym #domore #bemore #tango1solutions #teambuilding 

@stephcrawf80 @nikkipaltridge @peterbaillietattoos

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Mehari grew up in the notorious Glengarry projects, one of Windsor's most crime riddled neighbourhood's.

Like many of his friends he was groomed from a young age to deal drugs, a run in with the law helped him to turn it all around.  Now he is the owner of the MH 100 fitness and youth program.  He is providing hundreds of at risk children a safe place to get fit, study and find mentorship.  MH shares some pretty incredible stories from the Glengarry projects, and how his long time friendship with Tony has helped both men to become better community leaders, and break down the divide between the black community and the police.

Mehari's story is as inspiring as it is and eye opening.  You can find this episode on all major platforms.

*Some Names have been cut out/ altered for undisclosed reasons

#domore #bemore #podcast #leadership

@themh100youthprogram @mh100fitness

@thegaragegym_

@tango1_tony IG

@Caseytw14 IG

website tango1.ca

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Check out the full episode:

Podcast Platforms

https://anchor.fm/s/12da6058/podcast/rss

Spotify

https://open.spotify.com/show/2tdK5NWGSVridDu4e6dfW8

Apple Podcast

https://podcasts.apple.com/ca/podcast/the-tango-1-podcast/id1516531785

In this episode we sit down with husband and wife entrepreneurs Ian and Kara, they discuss how they mix a maintain a strong relationship at home while building a successful business together.  They also share some of the chaos that comes with parenting triplets, along with some other fun and empowering stories!!     

In this episode we take questions from our  listeners.  We disclose our own obstacles to success and some of our  biggest failures.  We also provide strategies to cut negative people out of your life!    We also share the worst tasks we ever had to tackle at a job!

@thegaragegym_ 

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

#domore #bemore #podcast #tango1solutions #leadership #motivation #strength

Basic Leadership And Strategic Tactics

@tango1_tony IG

@Caseytw14 IG

website tango1.ca

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/