In this episode, Corey and Casey and I sip on some whiskey while I tell a few of my favourite TALES FROM THE HOOD.

⚔️ a gun arrest on opening day

⚔️ the burden of leadership

⚔️ pinning down a sweaty, naked hoarder

Available on all platforms.

#domore #bemore #strength #warrior #protector #selfawareness #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise #leadership 

@thegaragegym @caseytw14 @coreyv309

Sponsors:

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https://axlefilms.com/

This week I was lucky enough to sit down with Joyce Zuk, Executive Director of Family Services Windsor-Essex.  Joyce is an experienced, motivated leader who is dedicated to making everything she encounters a little better than she found it, and her and her passion will motivate all of you to do the same.

Garage Gym Hall of Famer - James "Hammy" Ouellette - joins us to discuss how he has conquered fear in his life.

Hammy tells us how he overcame being bullied in high school and the courage it took to come out to his parents and friends.  Hammy has changed his mindset from playing the victim to becoming physically strong with a very positive attitude.  Hammy owns who he is, and is truly one of a kind in the best kind of way!

This episode is hilarious but best of all, inspiring - Enjoy!

@tango1_tony IG

@Caseytw14 IG

website tango1.ca

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.fourleafrenovations.com/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Casey is back!  In this episode the guys discuss the 5k For The Frontlines and the tragic story that inspired it.  He shares other stories from frontliners to further raise awareness for the cause and some tips he has learned to maintain a positive headspace.  Tony calls upon all the gyms and wellness centre in the region to join the great army already consisting of 14 facilities in their mission to the raise the funds to provide treatment, and training for the frontliners as they continue to battle the pandemic head on at work while dealing with the same collateral damage it is having on all of us at home.

The 5k For The Frontlines benefitting the CMHA's Sole Focus Project for Those Working on The Frontlines.

Coach Jimmy Mac is back and at full throttle as we talk about all kinds of important topics.

Some things we hit on:

- small business lockdowns

- the effects of lockdown students and youth athletes

- tips for training at home

- Tony vs Jimmy in an old guy showdown?

@jim_macdougall @thegaragegym_ @etswindsor

@caseytw14

https://www.edwardjones.ca/financial

https://axlefilms.com/

Coffee with GG hype man @coreyv309 - level 10 baby!

The Tango 1 Podcast is available on all platforms.

Link in bio. https://linktr.ee/tango1

Topics of interest:

⚔️ health - your most valuable asset

⚔️ strength training for runners

⚔️ weight loss and long term success

⚔️ lifestyle eating vs labels

#domore #bemore #tacticallife

#strength #warrior #selfawareness #protector

#podcast #health #fitness #nutrition #amherstburg #kingsville #windsor #lasalle

@thegaragegym_ @caseytw14

Sponsors:  https://ianmurrayinsurance.ca/​ 

https://www.edwardjones.ca/financial

https://axlefilms.com/

Jamie is a decorated decathlete, police officer, father and husband.  In 2012, he was one event away from qualifying for the Olympics in London, England by winning the decathlon at the Canadian Trials, when disaster struck.

In this emotion filled episode, @ninjetey sits down with Tony and explains:

⚔️ how this event taught him to enjoy the process

⚔️ community policing vs racism

⚔️ coaching and mentorship

⚔️ Tony and Jamie's brotherly love

#domore #bemore #tango1podcast

#warrior #protector #strength #selfawareness

@caseytw14 @thegaragegym_

email [email protected]  

Sponsors:  https://ianmurrayinsurance.ca/ 

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy 

https://axlefilms.com/

@marcmegna is a former pro football player , the Co-owner @anatomy a health and wellness sanctuary in Miami and @1hotels a mission driven hotel brand.   He is also the author of Dream Big Never Quit, and the documentary Just a Kid from Fall River,  both sharing his life story.

In this episode Tony and Marc have a candid discussion about

⚔️ Marc's rise from a bullied,  overweight child to pro football

⚔️ the adrenaline, stress and pressure of the NFL/CFL

⚔️ playing for Bill Belichik

⚔️ the importance of culture and serving others

#domore #bemore #tango1solutions #strength

#warrior #protector #selfawareness #leadership

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

Casey is back and we've got lots to talk about including some great questions from our followers.  

⚔️  Weight loss vs lifestyle transformation 

⚔️  Mentorship 

⚔️ How to choose a coach 

⚔️ Strength training for long term success.  

#domore #bemore #tango1podcast 

#warrior #strength #protector #selfawareness

@caseytw14 @thegaragegym

email [email protected]

Sponsors:

https://ianmurrayinsurance.ca/

https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy

https://axlefilms.com/

The BOSS subbed in for Casey and we had a chat over a bottle of tequila, explaining how we manage our family and relationship in a similar fashion to how we run our business.     

Points of interest: 

⚔️ The pussification of men 

⚔️ Decision making  

⚔️ Roles and accountability  

⚔️ Empowering strength vs enabling weakness 

⚔️ @themissussmith  

Link in bio.  https://linktr.ee/tango1 

#domore #bemore #tango1podcast #warrior #strength #selfawareness #protector🤙 

@kidd8422 @teammurrayinsurance @hq.nutrition  @caseytw14 @thegaragegym_