The Tango 1 Podcast

By Tony Smith

Hosted by former SWAT team leader Tony Smith, the founder of The Garage Gym, and motivational speaker. Alongside my energetic co-host Michael Difazio, we bring you the Tango1 Podcast. Dive deep into s... more

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FAQs about The Tango 1 Podcast:

How many episodes does The Tango 1 Podcast have?

The podcast currently has 161 episodes available.

The Tango 1 Podcast episodes:

June 07, 2022 Episode 89: Precision vs Accuracy
In this week's episode, Tony chats with former military combat arms officer, paratrooper and special operations commander Stephen Michael Nash. They discuss life teachings and taking care of society.
They review:
1.) The Do-Gooder
2.) Taking Care of Society
3.) The True Definition of The Word Sensei
4.) Precision vs Accuracy
5.) Bullying vs Mentorship
6.) Mentoring & Guiding
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #tango1 #tango1podcast #podcast
...more
1h 7min
May 31, 2022 Episode 88: Coaching Up
In this week's episode, Tony chats with legendary Windsor coach Jim MacDougall about coaching youth sports and building their confidence.
They review:
1.) How Do You Determine success as a Youth Coach?
2.) Teaching Toughness
3.) Pros Produce Themselves
4.) Sports Mentality
5.) Teaching Passion
6.) Coaching Up
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #tango1 #tango1podcast #podcast
...more
56min
May 24, 2022 Episode 87: Tony Smith: 2-Year Anniversary
In this week's episode, Tony talks a bit about the Tango1 Podcast and what it has meant to him over the past 2-years.
They review:
1.) When Tango1 Podcast Started
2.) The Past 2 Years of Tango1 Podcast
3.) What has happened due to the Tango1 Podcast
4.) Episode Zero
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #tango1 #tango1podcast #podcast
...more
59min
May 17, 2022 Episode 86: Mike Patella: One Degree
In this week's episode, Tony talks with Mike the owner of COMMXN about being the one-degree difference and enjoying being in the moment.
They review:
1.) Versus Other Gyms
2.) Bandwidth
3.) Enjoy Being in the Moment
4.) Transitions
5.) Being a Better Human
6.) One Degree Difference
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #commxn #gymlife
...more
50min
May 10, 2022 Episode 85: Mike DiFazio & Corey Vultaggio: Raise The Floor
In this week's episode, Tony talks with Mike & Corey about raising the floor and the most anticipated B.L.A.S.T. Camp for 2022.
They review:
1.) Corey Taking the Jump
2.) Culture is Strong
3.) B.L.A.S.T. Camp
4.) Women & B.L.A.S.T. Camp
5.) Situational Awareness
6.) Time to Prepare
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #culture #innerstrength
...more
51min
May 03, 2022 Episode 84: Dean Litster: Professor Zaaa
In this week's episode, Tony talks with Dean about becoming Professor Zaaa and the importance of taking chances.
They review:
1.) Taking Chances
2.) Pivot
3.) Detroit Pizza
4.) Vegas
5.) Building Culture Into Family
6.) It’s Not Just A Transaction
Tune in again next Monday at 8pm EST.
#domore #bemore #mentaltoughness #professorzaaa #pizza
...more
54min
April 26, 2022 Episode 83: Lisa Shurrock: The Ripple Effect
In this week's episode, Tony talks with Lisa about not focusing on the splashes you make in life but the ripple effects that carry on and resonate through your journey.
They review:
1.) Positive Association
2.) Strong Confident Women
3.) Chaos vs Order
4.) The Power of Music
5.) The Ripple Effect
6.) Successes
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #dieting#influence #buildup #strongeryou #everydayfight #rippleeffect #therippleeffect #strongwomen #strongwoman
...more
57min
April 19, 2022 Episode 82: Dani Smith: Big Dreams & Rep Schemes
In this week's episode, Tony and Dani go through some questions from Podcast Followers.
They review:
1.) Couples' Advice
2.) Dani vs Tony?
3.) Family Bucket List
4.) Awareness For Bad Leaders
5.) Calorie Intake
6.) HIIT vs Zone 2 Cardio
7.) What Experiences Made Tony Who he is?
& More
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #dieting#influence #buildup #strongeryou #everydayfight #repschemes #bigdreams #bucketlist #hiit #zone2cardio #zone2
...more
1h 7min
April 12, 2022 Episode 81: Dani Smith: Habits First
In this week's episode, Tony talks with Dani about the importance of Habits and Reverse Dieting.
They review:
1.) Your Body is Not Like a Light Switch
2.) Raising Calories
3.) Male vs Female Dieting
4.) Putting on Weight and How You Feel
5.) Losing Weight by Eating More
6.) Success in The Gym
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #dieting#influence #buildup #strongeryou #everydayfight #losingweight #reversedieting
...more
43min
April 05, 2022 Episode 80: Tyler Soulliere: Think Differently. Live Differently.
In this week's episode, Tony talks with Tyler jumping into new professions and growing the wealth.
They review:
1.) Minimizing The Headaches
2.) Investments & Spreadsheets
3.) Jump in or Drown
4.) Thought it Was All About The Numbers
5.) Think Differently, Live Differently
6.) Growing The Wealth
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #beastinside#influence #buildup #strongeryou #everydayfight #financial #wealth #growingthewealth #investments
...more
1h 2min

FAQs about The Tango 1 Podcast:

How many episodes does The Tango 1 Podcast have?

The podcast currently has 161 episodes available.