Scorpio season is all about death & rebirth, transformation, and going within and releasing what no longer serves us. Sometimes while we are doing the shadow work the fog can get heavy. No matter how far along you are on your healing journey, there can be moments when lifting out of the fog feels like the hardest thing in the world. Join our #TeaTimeTuesday as we talk it out. Mental health, spiritual magic, and resetting - you'll find it all on this week's episode. Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

There are many ways to add to the ripple effect of inspiration, compassion, and grace throughout the world. When we are open and vulnerable we can connect through sharing our stories. I am so excited to have the lovely Angelia Morrison join our #TeaTimeTuesday. Angelia is a passionate advocate for mental health awareness and is a featured author in the book, "Life Out Loud." Listen in as Angelia discusses her work in "Life Out Loud" and shares her inspirational story with us. We dive into mental health and embracing all that the journey of life brings. We also chat about mindset practices, spirituality, and honouring your health. Angelia drops so much wisdom in this episode you'll want to grab a pen to remember all of the amazing quotes! Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

Check out the book "Life Out Loud":

Amazon: https://www.amazon.ca/Life-Out-Loud-Engaging-fabulous-ebook/dp/B0BH3JK9KB/ref=mp_s_a_1_1?crid=32W2LOAS4BX1F&keywords=life+out+loud+book&qid=1666668828&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=life+out%2Caps%2C175&sr=8-1

As the saying goes, "the only way out is through." Growing from trauma and forging your own path is no easy feat, but is one that is full of healing, inspiration, and finding that love within. I am so excited to have the beautiful Kristina Cressman join our tea time and share her story. Kristina works for Downtown Vancouver Business Improvement Association, and also honours her entrepreneurial spirit through her own businesses, Unicorn Dreams Beauty and VHS Markets. Listen in as we discuss healing from life trauma, choosing your path, and allowing yourself to set boundaries. It's ok to go against the grain and not fit in when it means staying true to yourself and your integrity. We also tap into our spirituality and chat about all crystals, manifestation, and embodying pure magic. Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

To connect with Kristina:

Instagram: https://instagram.com/kcunicorn?igshid=YmMyMTA2M2Y=

https://instagram.com/unicorndreamsbeauty?igshid=YmMyMTA2M2Y=

https://instagram.com/vhsmarkets?igshid=YmMyMTA2M2Y=

Website: https://www.vhsmarkets.com/

Being open and vulnerable is a courageous act that helps us gain a deeper understanding of one another. By sharing our stories and receiving them with openness, we can find compassion and connection. I am so honoured to have Alyce Kate Donoghue join our tea time and share her journey with us. This Aussie girl is very multi-faceted and draws on her creativity through Interior Design and also hones in on her people skills as a Restaurant Manager. Alyce keeps it real as she lets us in on her story and those impactful moments that have shaped her as a human. Listen in as we discuss mental health, spirituality, and how the curve balls of life lead us to our true direction, even when it doesn't make sense in the moment. Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

To connect with Alyce:

Instagram: https://instagram.com/alycekatedonoghue?igshid=NzNkNDdiOGI=

https://instagram.com/studio_akd?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/akDESIGNhub

Website: https://www.alycekatedonoghue.com.au/

Shame cannot stand up to compassion. When we move away from shame and the isolation it brings, the natural pull is toward connection, and in the words of this week's amazing guest, "connection is the foundation of health." Hello mic drop! I am so excited to have Clinical Social Worker, Joey Dignam, join our tea time and share his story. Joey is a dad, a partner, and a Therapist in Private Practice. He gets real and vulnerable with us as he shares his coming out story, as well as so much wisdom we can apply to everyday life. Listen in as we discuss mental health, healing, and how connection and vulnerability are the magic of life. I loved this impactful conversation so much and can't wait to share all the inspiration and knowledge with you #TeaDrinkers. So with that, let's all step into our truth and alignment and SPARKLE BABY! Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

To connect with Joey:

Instagram: https://instagram.com/joeydignam?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/joeydignam

Let's talk about sex baby (Salt-N-Pepa fans I know you just sang that with me)! Sex is such a vast topic with so many areas to explore. I am so excited to have founder of Lavender Lane Holistic Counselling & Sex Therapy, Shauna Burns-Thomson, join our tea time and share her story. This busy mama wears many hats in her life as a Correctional Program Officer, Co-Facilitator of a Gender Support group for trans women living in the male Federal Institution, and a Registered Clinical Counsellor focusing on stress, trauma and Sex Therapy. Shauna takes a trauma-informed, holistic approach to mind-body wellness so her clients can lead a happy, healthy and satisfied life. Join us as we discuss healing, connection, and the importance of integrating playfulness and fun into your sexuality. We also chat about how stress and adrenal fatigue can impact sexual health. Get ready for so much incredible wisdom and lots of laughs as we learn "communication is lubrication" and "blow jobs will save the world!" Now I know y'all don't want to miss out on that! Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/theteawithkg/

Website: https://linktree/kaygrace_theog

To connect with Shauna:

Instagram: https://instagram.com/fraservalleysextherapist?igshid=NzNkNDdiOGI=

Facebook: https://www.facebook.com/LavenderLaneHolisticCounselling

Website: https://lavenderlanecounselling.ca

Breaking down barriers with creative passion and coming into true alignment are two things I am TOTALLY HERE FOR! I am so honoured to have Registered Holistic Nutritionist & Creative, Carly Mantik, join our tea time and share her story. Carly advocates the #SimpleMindfulClean life, as well as, self expression and self actualization. Listen in as we chat about the power of the universe, divine timing, and trusting & letting go throughout the soul journey. We also dive into some amazing holistic, intuitive, nutrition discussions and how we can become more attuned to nature through our food. I also got mega excited learning about the link between pleasurable eating and nutrient absorption! You won't want to miss out on this incredible, multi-faceted conversation. Cheers and let's spill!

Learning what our mind, body, and soul truly needs takes time, life experience, and an openness to let go and connect with what serves our highest good. I am so excited to have Founder of Vancouver Stretch Therapy, Asma Kassam, BHK, CSNA, CFST, join our tea time and share her story. Asma has been in the health and fitness industry for more than half of her life and has worn many hats throughout her journey. Listen in as we talk about re-patterning narratives that no longer serve us, as well as having those lightbulb "aha" moments with our mind, body, and soul. We dive into the importance of breath work, connecting with your feminine body, and finding the flow of your true alignment. Asma drops so much amazing wisdom on us, so make some room in your toolbox of life because we've got more for you to add in there! Cheers and let's spill!

The words we speak hold power and shape our reality. This rings true to this week's episode, as it was once just a conversation between girlfriends, and 2 years later has come into fruition. I am so excited to have 3 Tea with KG alum back for another tea time where we have a whole lotta fun and talk about the power of female friendships. And 5,6,7,8 Return of the MAKK! We've got Maxine Ginnish, Amy Burns and Kelsey LeGresley back, back, back again! Join us for all the feel good moments and let's spread some sparkle in this #TeaTimeTuesday! Cheers and let's spill!

Let's go girls! This week we are all about the girl power and female empowerment! I am so excited to have this week's special guest, Heather O'Brien, join our tea time and share her story. Heather is owner of HKM Fitness Coaching where she empowers women to live their best life and appreciate everything their bodies can do. This expectant mother also offers Pre & Post-Natal coaching for all the mamas out there! Heather builds beautiful relationships with each of her clients so they feel safe and inspired. She approaches her coaching as a sustainable lifestyle saying goodbye to toxic fad diets. Heather believes that "listening to your body is your own power" and is there to help through every step of the wellness journey. We also talk about entrepreneurship and how to keep going when it comes to running your own business. Cheers and let's spill!