The Ted O'Neill Program

Coach Ted talks about the difference between knowledge and application.

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress. (Previously aired 02-11-2022)

Coach Ted discusses navigating the squeeze points. (Originally aired 11-25-2022)

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Originally aired 01-26-2022)

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 10-25-2021)

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

Coach Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace. (with special guest Ashleigh Kubokawa - originally aired 04-14-2021)

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)