Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.

Coach Ted discusses the use of performance enhancing substances used in the competitive environment.

Coach Ted challenges us to take the scale away from whatever we desire and examine.

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven't already, join our group meditation this Sunday at 11am.

Coach Ted talks about the power of thought and the importance of intention.

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.

Coach Ted talks about the first iteration of Diablo Barbell.

Coach Ted discusses his introduction to coaching powerlifters.

Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.