Jon and Mel discuss the advantage of longer vision and why it's important to offer and seek some support.

Jon and Andie talk about how paying attention to her own needs is paying off.

Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.

Jon and Gary talk about the challenges and victories in a string of body comp rounds.

Coach Ted talks about the advantage potential you gain as part of a training group.

Coach Ted reinforces the importance of being engaged.

Coach Ted discusses the objectives of powerlifting and bodybuilding.

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.