The Ted O'Neill Program

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function.

Coach Ted talks about applying existing structures to your own situation and objective.

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan.

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.

Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.