Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.

Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.  What’s at stake is the amount of time we spend asleep at the wheel.

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.  What’s at stake is the amount of time we spend asleep at the wheel.

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.