Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

Jon and Danielle talk about performance nutrition and her dedication to herself.

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.

Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.

Jon and Mel discuss the advantage of longer vision and why it's important to offer and seek some support.

Jon and Andie talk about how paying attention to her own needs is paying off.

Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.

Jon and Gary talk about the challenges and victories in a string of body comp rounds.

Coach Ted talks about the advantage potential you gain as part of a training group.