The Ted O'Neill Program

Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.

Coach Ted talks about the differences in approach for training to get lean and training to get strong.

Coach Ted talks about the required conditions for engaging the training and achieving your desired results.

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.

Coach Ted talks about the exogenous substances that we consume - or that consume us.

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.

Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone.

Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency.

Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time.

Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others.